Does a pace of 7-8 minutes per kilometer count as running？

2024年2月27日 | admin | B2

A running friend asked Lao Wang a question: "If it takes me 15 minutes to run for 2 kilometers, is this speed too slow? Can I still be considered running?"

Generally speaking, the definition of running is that the human body’s center of gravity is constantly improving, falling and moving horizontally as a cycle, and through continuous alternating movement of legs, it pushes on the ground to make the body move forward quickly.

Therefore, according to this definition, even a speed of 7-8 minutes can be considered as running.

When it comes to the pace of 7-8 minutes per kilometer, different people will have different reactions. Some people think it is too slow, while others think it is just right. This degree of difficulty depends entirely on the individual’s physical fitness level and training plan and other factors.

From another point of view, the closing time of a 10-kilometer official running race is 90 minutes, which means that the average pace per kilometer is 9 minutes. Although this speed is not fast, it can still be considered qualified.

If you want to improve your running speed, don’t worry!As long as you keep running, your running speed will gradually increase!

Running is a healthy and physical exercise. In the process of running, it is equally important to achieve the goal and experience the fun of sports, not just for the pursuit of speed or competition results.

Running is not only a healthy exercise, but also a social activity that can be shared with others. Runners of different degrees can exchange their experiences, share their opinions, encourage and support each other to achieve higher goals.

Therefore, the significance of running involves not only speed and competition, but also more.Health, happiness and socialityAnd many other aspects. Running can not only improve physical endurance and flexibility, but also give people psychological satisfaction and social connection with others.

For ordinary runners, the initial motivation for running is almost always to stay healthy. In the pursuit of healthy running, the speed of running is actually not the most important factor.

Lao Wang is also a long-term runner directly. I insist on "healthy running" rather than "speed running". There are runners who have been running for more than ten or twenty years around me, and we all have a common view: with the extension of running time, we realize more and more deeply-Jogging is the essence of health..

Moderate jogging can help improve heart and lung function, improve metabolic rate, consume body fat, and even help prevent and improve some diseases. Compared with high-intensity running, jogging has less stress on bones and joints, which effectively reduces the risk of injury. Therefore, if you just want to get healthy, it is more appropriate to run slowly.

However, many people in the running world take "speed is everything" as a motto. They think that only the faster they run can they be called a real runner.

Excessive pursuit of speed can lead to overconfidence and arrogance.At the same time, other important factors may be ignored. Therefore, while pursuing speed, we should also be careful not to ignore other important factors.

Some runners think it is an honor to run at a fast speed, as if they are the best, but they are dismissive of joggers. But in fact, whether running fast or jogging, they can make runners healthy and happy, and this is the most important thing.

Therefore, runners should respect each other and enjoy the fun of running together, instead of comparing and belittling each other. Encourage each other with a friendly attitude in order to gain greater happiness and sense of accomplishment.

By encouraging each other, they can get more happiness in running and have more motivation to achieve their goals.

Running is a sport that requires perseverance and continuous efforts.Any runner will go through a long process from slow to fast and from short to long. Only by perseverance can we achieve our goals and reach the best state.

With the development of the times, the number of runners is increasing, but not many people can really persist. This phenomenon shows the difficulty of persisting in running.

In fact, as long as you master the correct posture, training methods, and have a good mentality and perseverance, anyone can slowly improve their running speed and endurance.

As a runner, it is very important to master the proper rhythm. Sometimes, slowing down can help you protect yourself better and reduce the possibility of injury, and running without injury is the destination of runners. Therefore, at an appropriate time, runners should control their own pace and slow themselves down as much as possible.

Therefore, many mature runners know that,Slow is the premise of fast.Only in this way can we make our running career more dynamic and lasting.

Now, we are exposed to a lot of information every day, which comes from the internet, media, colleagues, friends and so on. Sometimes, we will be confused by this information and even have an impact on our own judgment.

Therefore, while receiving information, we should cultivate our independent thinking ability and form our own opinions, instead of being influenced by some short videos, some remarks or blindly following others.

Always stick to your original intention of running.Know where your physical limit is, recognize your own shortcomings and run with thinking. Only in this way can you see the truth and understand how to run is the most suitable for you.

Take running as a pleasure, not as a burden.

If we regard running as a way to communicate with nature and others, we can keep healthy and have fun at leisure, then we can enjoy the benefits of running more.

Recently, more and more people begin to pay attention to the process of running, rather than simply pursuing the speed and distance of running, so as to achieve both psychological and physical gains. Don’t let speed, distance and other indicators become a kind of pressure, but use them as our own source of motivation, which can help us enjoy the fun brought by running better and reduce the physical and psychological burden of running.

We can integrate running into our life in many ways to improve our physical and mental health:

First of all, in order to make running more effective, you shouldEstablish a running plan and timetable that suits you.. According to your work, living habits and physical condition, combined with reasonable running intensity and running time, make an effective running plan.

Secondly, in order to make running more interesting, in addition to choosing a beautiful running route, you can also run with your family and friends.Increase the fun and interactivity of running..

Finally, you can record your running status and development by using running applications or watches.Provide evaluation and feedback for your running process.In order to adjust your running plan and goals.

In short, integrating running into our life can help us improve our physical health, mental state, work efficiency, relax our body and mind, release our energy, and let us have a healthier and more active life.

If you want to make greater achievements in running, you should find the speed that suits you best, instead of rushing for success. shouldPut health first.Only by accumulating slowly can we make greater progress!

Do you have any requirements for your pace? Welcome to discuss!

Continue reading »

Snooker Scottish Open： Ding Junhui advanced to the top 64 with 12 China players.

2024年2月25日 | admin | A1

　　China news agency, Beijing, December 12-On the morning of the 12th, Beijing time, the first day of the Scottish Open in 2023 ended, and four China players who participated in the postponed qualifying round were 3 wins and 1 loss. Among them, China billiards star Ding Junhui swept his opponent 4-0, and 19-year-old China teenager Liu Hongyu once again knocked out world champion shaun murphy. So far, the number of China players among the top 64 in the race has increased to 12.

　　A total of 21 players from China participated in this season’s Scottish Open, of which 17 played in the qualifying match a month ago and 9 took the lead in advancing to the race. Ding Junhui, ranked in TOP16 (the TOP16 in the world), and three other players from China, whose opponents are Top 16 players, participated in the postponed qualifying round during the main race.

　　On that day, Ding Junhui’s opponent was English player David Grace. In the English Open two months ago, Ding Junhui defeated Grace 4-1 and advanced to the top 32. Now that we meet again, Ding Junhui, who just won the runner-up in the British Championship, is even stronger, sweeping his opponent 4-0 and progressing smoothly.

　　What’s even more surprising is that the other three China players who met their rivals in the postponed qualifying match were strong or weak, and they were even unpopular.

　　As a professional newcomer this season, Liu Hongyu, ranked 81st in the world, once again encountered shaun murphy, ranked 7th in the world. Liu Hongyu beat Murphy 4-3 in this season’s English Open Deferred Qualifiers. This time, the 19-year-old China teenager reappeared as a "dark horse" and won by 4-1, winning two consecutive victories over the first world champion born after 1980s.

　　Another China "post-00" player, Pang Junxu, challenged barry hawkins, ranked 15th in the world. In the first six games, the two sides fought to a 3-3 draw. In the tug-of-war of the deciding game, Pang Junxu seized the last chance and defeated his opponent 4-3.

　　Another "professional newcomer" of China Legion, Long Zehuang’s defeat is regrettable. In the face of Ali Carter, the 11th captain in the world, Long Zehuang fell short when he took the lead in winning the match point by 3-2, and lost by 3-4. Despite this, Long Zehuang, who ranks one hundred places in the world, once gained the upper hand in this seemingly disparate competition, which can be called a glorious defeat.

　　On that day, except Murphy and Hawkins were eliminated by two China teenagers, mark allen, mark williams, robert milkins and other TOP16 players also stopped postponing the qualifying round. O ‘Sullivan, the "rocket" ranking first in the world, once again retired for "medical reasons".

　　On the next match day, the Scottish Open will be contested in 64 rounds and 32 rounds, and many players from China will play. Among them, Ding Junhui will play against English player Jenson kendrick, who eliminated world champion Bingham 4-1 in the qualifying round. China’s Zhang Anda, who has reached the TOP16, will have a strong dialogue with judd trump, ranked second in the world, while Pang Junxu and Xu Si will bring a "Chinese Derby". (End) [Editor: Zhang Yanling]

Reporting/feedback
Continue reading »

Tatum： I also told a joke in the third quarter. Mazula’s joke is not funny.

2024年2月25日 | admin | D4

Live on February 10 th, today’s NBA regular season, the Celtics beat the Wizards 133-129 at home. After the game, Tatum was interviewed by reporters.

Talking about the jokes told by coach Mazula in the third quarter, Tatum said: "I told a joke in the third quarter, and Mazula also told a joke, but his joke was not funny, but it made us relax a little at that time."

Tatum made a comprehensive performance in this game. He played for 38 minutes, made 12 of 22 shots, made 3 of 10 of 3 points, made 8 of 9 free throws, scored 35 points, 10 rebounds and 8 assists, plus 1 steal and 2 blocks. In the third quarter, the Celtics led 36-16.

Reporting/feedback
Continue reading »

Many places have a high incidence of respiratory infections. These places have been notified： do not go to work and attend classes with illness.

2024年2月19日 | admin | C3
At present, with the continuous winter in various places, respiratory diseases have entered a period of high incidence, and a variety of respiratory pathogens are superimposed, and the number of children infected is increasing. At present, many notices have been issued: don’t go to work with illness.
Tianjin: put an end to going to work in spite of illness.
On November 28th, Healthy Tianjin WeChat WeChat official account released the latest influenza classification warning in Tianjin. The influenza epidemic classification in Tianjin was Grade III, which was at the epidemic level, and the ILI% in Tianjin was 9.63%, which was higher than the baseline (4.40%). The influenza virus was mainly detected as influenza A (H3N2), followed by influenza B (Victoria strain). It is estimated that from November 27th to December 3rd, the level of influenza activity is high, reaching the yellow warning level, and influenza virus infection is more likely to occur.
The article also reminds the public: on the basis of keeping indoor air circulation, paying attention to environmental hygiene, reasonably increasing or decreasing clothes and enhancing their immunity, put an end to going to work and attending classes with illness; Try to avoid contact with patients with influenza-like cases, and wear masks when necessary; Minimize going to closed places with crowded people and dirty air; It is recommended that citizens who have not been vaccinated against influenza, especially the elderly, children and people with basic diseases, be vaccinated against influenza; Schools, kindergartens and other collective units should do a good job in monitoring absence due to illness and morning and afternoon inspection, and students with fever should leave school or leave the park in time.
Shandong: Health First
On November 27th, the Education Department of Shandong Province issued a notice, advocating that teachers and students firmly establish the educational concept of "health first", effectively coping with the current overlapping epidemic risks of various infectious diseases in Shandong Province, and ensuring the safety and health of teachers and students to the maximum extent.
It is mentioned in the notice that differentiated teaching design should be made according to students’ physical conditions, and there is no mandatory requirement for knowledge learning and homework of students who have not recovered from illness. It is not recommended to catch up and make up homework during illness.
The circular also suggested that primary school students should sleep for 10 hours a day, junior high school students should sleep for 9 hours and senior high school students should sleep for 8 hours. Primary and secondary schools should co-ordinate the existing school conditions and facilities, create lunch break conditions for students according to local conditions, and effectively protect the lunch break and sleep quality of primary and secondary school students.
In addition, schools should pay close attention to students’ psychological changes, reduce excessive study anxiety, and do not rush to return to school after their health improves. Sick students can use online teaching resources such as national wisdom platform in primary and secondary schools to study at home.
Beijing: Everything is about children’s health.
On November 25th, WeChat official account, the WeChat of Capital Education, issued a message, stressing that children’s health should be the most important thing in everything, and students should not be required to do homework during their illness.
The Education Working Committee of Beijing Municipal Committee and the Municipal Education Commission said that it is necessary to ensure the health and safety of students to the maximum extent, do a good job in monitoring the health of teachers and students, and ensure that teachers and students do not go to work with illness.
It is mentioned in the article that the school does not impose rigid requirements on students’ homework during illness, and it is not recommended to catch up and make up homework during illness, and everything is based on children’s health; Guide students to wear masks scientifically, adhere to frequent hand washing, frequent ventilation, moderate exercise, and enhance physical fitness and immunity.
Hebei CDC experts reminded
On November 24, the Center for Disease Control and Prevention of Handan City, Hebei Province also issued prevention and control reminders. The measures are also clear: teachers and students are not allowed to go to work and go to school with illness after being infected with influenza, COVID-19 and mycoplasma pneumoniae; Students should report immediately if they feel unwell, so as to avoid attending classes with illness.
In addition, Wang Xi, chief technician of the Institute of Bacterial Disease Prevention and Disinfection of Hebei Provincial Center for Disease Control and Prevention, said that there are two main modes of transmission of influenza: one is through droplets such as sneezing and coughing; Second, it is spread through direct or indirect contact with mucous membranes such as oral cavity and nasal cavity, including contact with items contaminated by viruses.
Shanxi: Avoid taking classes with illness.
On November 23rd, WeChat official account, a dynamic WeChat for disease control in Shanxi, issued a health warning: In order to actively prevent and control respiratory infectious diseases in autumn and winter, Shanxi Provincial Center for Disease Control and Prevention reminded the public and relevant units to actively take scientific and standardized prevention and control measures.
It is mentioned in the measures that students should report immediately when they feel unwell to avoid taking classes with illness.
After the child has respiratory symptoms, pay attention to the changes of the condition. If the child has persistent fever, severe cough and repeated illness, he should seek medical advice in time. When family members take care of patients and accompany them to see a doctor, they should also wear masks and protect themselves. After the child is diagnosed, he should be treated according to the doctor’s advice, rest at home and avoid repeated visits.
A little more news "
How to distinguish mycoplasma pneumoniae, influenza virus and Covid-19?
The symptoms caused by mycoplasma pneumoniae, influenza virus and Covid-19 are similar. How to judge that the etiological diagnosis can be confirmed by antigen and nucleic acid detection?
Chen Meifang, deputy chief physician of the Department of Infectious Diseases, Peking University People’s Hospital, said that it is difficult to judge whether it is influenza, Covid-19 infection or superimposed infection. The clinical symptoms of influenza mainly include chills, high fever, fatigue, muscle aches, headache and other systemic toxic blood symptoms, and may be accompanied by respiratory symptoms such as cough, sore throat and runny nose. Generally speaking, the symptoms of toxic blood are severe and the respiratory symptoms are relatively mild. Abnormal sense of smell and taste are the unique accompanying symptoms of Covid-19 infection.
Chen Meifang said that early identification and definite diagnosis require simultaneous detection of antigens and nucleic acids of novel coronavirus and influenza viruses. Antigen testing can be done at home by yourself, but pay attention to sampling in strict accordance with the instructions to avoid false negatives. Because the early positive rate is low, some of them need to be tested several times in a row. If infection cannot be ruled out, nucleic acid detection is needed, because nucleic acid detection is more sensitive than antigen. In the later stage, antibody detection can help to make a definite diagnosis.
Some respiratory disease experts analyzed: "Under normal circumstances, if the rapid antibody detection method is used, there will be problems that cannot be detected. This is because the antibody of Mycoplasma pneumoniae appears late, which may not appear until about a week after infection. If PCR nucleic acid detection is used, it will be more accurate, but it will take longer and cost more."
The long incubation period is a remarkable feature of mycoplasma pneumoniae infection, and the average incubation period of pathogens after exposure is 2 ~ 3 weeks.
Wang Xinyu, deputy director of the Infectious Diseases Department of Huashan Hospital affiliated to Fudan University, said that there is no clinical or imaging feature that can clearly distinguish mycoplasma pneumoniae pneumonia from pneumonia caused by other pathogens. It is not necessary for ordinary mild patients to go to the hospital for PCR detection at the beginning; If the patient’s symptoms are serious, it needs microbiological diagnosis, such as PCR nucleic acid amplification test to help the diagnosis.
In addition, due to the self-limitation of respiratory virus infection, not all of them need antiviral treatment, and some can relieve symptoms. However, for the elderly, children under 5 years old and special people with low immunity, they should seek medical treatment in time. For example, when a child has superhigh fever or persistent fever for more than three days, frequent coughing affects his normal life, his mental state is not good, and even he has drowsiness, increased breathing frequency or difficulty breathing, frequent vomiting, rash, headache or convulsions, etc., he should take the child to see a doctor in time.
Several misunderstandings about respiratory diseases
Mycoplasma pneumonia is a variation of COVID-19?Tong Zhaohui, director of the Beijing Institute of Respiratory Diseases, said that mycoplasma was discovered in the early 20th century, and it was not confirmed that it was a pathogen until the end of the 20th century, while Covid-19 was not known until the end of 2019. There is no relationship between them. Why are children particularly susceptible to mycoplasma infection? Tong Zhaohui said that children’s immune system is underdeveloped and their resistance is not as good as that of adults, so they are more susceptible to infection.
Once you have a cold and a fever, you have to get an infusion quickly?Tong Zhaohui said that "the infusion of cold and fever is faster", which is actually a misunderstanding. Compared with the flu, the temperature of cold and fever is lower, and the symptoms are lighter, often the symptoms of the upper respiratory tract. If you have a fever or cough after a cold, you can take antipyretic or cough-relieving drugs at home. Pay attention to rest, drink plenty of water and supplement nutrition. For the flu, some flu may cause pneumonia or even severe pneumonia. At this time, you may have to be hospitalized, and the resident doctor will judge whether you need infusion. Zhang Wenhong also said that general infusion is limited to hospitalized critically ill patients, or some drugs cannot be taken orally and can only be infused. For the common cold, oral medicine is more effective.
Mycoplasma pneumonia can completely heal itself at home?Tong Zhaohui said that in most cases, whether it is a virus or mycoplasma, if it is confined to the upper respiratory tract, most of it can heal itself, and a small part may develop into pneumonia. Zhang Wenhong said that in general, mycoplasma pneumonia can be improved by some symptomatic drugs at home, but it is necessary to pay attention to whether it develops in the direction of severe illness. For example, if the child’s situation improves after taking the medicine, he can observe it at home; If you still have a high fever after taking antipyretics, you should seek medical advice as soon as possible.
Comprehensive sources: Healthy Tianjin, CCTV News, China News Network, CBN, China Youth Daily.
Reporting/feedback
Continue reading »

The weather in Guangxi is hot and humid, like a sauna, and there is strong convection!

2024年2月1日 | admin | C3
"When it rains and awns are planted, all the fields are planted." On June 6th, China entered the third solar term in summer-Mangzhong. At this time, the weather in most parts of China is getting hotter and hotter, and the rain is increasing. Many places in the south have entered the period with the most rain in a year. The awn seed is in the busy season of three summers. As the saying goes, "Wheat with awn is harvested quickly, and rice with awn can be planted."
Rice grows in the sun.
Ear planting is also called "busy planting". In the north, wheat harvest is stepped up to grab agricultural time, while in the south, rice and other crops in summer sowing are started. The "three summers" busy season for summer harvest, summer sowing and Xiaguan has arrived. During the perennial awning period, wheat in Huanghuai, North China, Xinjiang and other places has matured one after another, so it is necessary to seize the harvest. After the completion of awning, the summer harvest in China will be basically completed.
According to the national summer harvest map released by China Weather Network, the summer harvest has been completed in the area south of the Yangtze River basin before the solar term of awning this year, and will be completed in North China, Huanghuai and Northwest China. From June 11 to 15, with the subtropical high moving eastward and southward, the rain belt in the south will shrink rapidly, and the weather in most summer harvest areas will turn fine, so summer harvest operations can be actively carried out.
During the awning season, the subtropical high is carried northward to the north of the Yangtze River, and the warm and humid airflow is strong and transported northward, bringing abundant rain. South China is in the dragon boat water period, and Guangdong, Guangxi, Fujian and other places will have the most rainfall in the whole year during the solar term of Mang, and the rainfall often pours down like water, which is very easy to cause disasters.
It’s hot in mango.
When the weather is hot and the humidity increases, the diet should be light and add more water. At this time, the day is getting longer, so you can take a proper lunch break to ensure adequate sleep and avoid physical and mental fatigue. The temperature in the rainy south often fluctuates, and the coolness will come from time to time. It is necessary to add clothes in time to prevent cold.
In hot weather, you need to do a good job of sun protection and heatstroke prevention when you travel.
What are the climatic characteristics of Guangxi weather during the perennial solar term? It is understood that the temperature has risen significantly, the rainfall is abundant, and the air humidity is high.
Among them, the rainfall is abundant, the water levels of rivers and reservoirs skyrocket, and the flood control work is severe. (In June of 1994, 1998, 2005 and 2008, there was a great flood in Xijiang River, and it was selected as a case of major flood disaster in history).
The temperature is high in summer, and thunderstorms often attack in the afternoon, which is characterized by "a fever" and is called "sauna day".
Before and after the solar term, there will be afternoon thunderstorms.
Strong convective weather is frequent. Before and after the solar term, there is not only frontal precipitation, but also afternoon thunderstorm activity. In addition, in abnormal years, the initial typhoon began to affect Guangxi, bringing stormy weather to southeast Guangxi.
Guangxi Meteorological Observatory predicts that the high temperature will ease in the next three days, but it will feel sultry. Among them, during the day on the 6th, there were moderate rain, local heavy rain and heavy rain in most parts of western Guangxi and parts of Fangchenggang and Yulin, accompanied by strong convective weather such as short-term thunderstorms and strong winds.
Due to the lack of precipitation in the early stage, local short-term heavy rainfall may cause urban and rural waterlogging, mountain torrents, landslides, mudslides and other disasters, especially in western Guangxi. Please pay attention to prevent the disaster risks caused by the sudden change of drought and waterlogging. The college entrance examination is approaching, please pay attention to the adverse effects of local heavy precipitation and strong convective weather on candidates’ travel and exam preparation.
Reporting/feedback
Continue reading »

There is a kind of ＂love＂ that a lesson is hard to find.

2024年1月27日 | admin | D4

　　Yin Desheng, a full-time psychological teacher at the Mental Health Education and Consultation Center of Tianjin University of Technology, organized a series of group activities with students to pursue happiness.

　　"Happiness" class.

　　Wang Xiaoling teaches "Love Psychology".

　　Cao Aihua was invited to participate in the activities of the Teacher-Student Growth Salon organized by the Academic Council.

　　Yang Li teaches "Happiness Class".

　　Li Jianwei, a teacher from the Psychological Counseling Health Center of Tianjin Medical University, led the students to "assimilation and self-healing therapy of Chendan poetry".

　　Shi Xiaochen, director of the office of Tianjin Normal University Student Mental Health Education Center, organized a love theme salon for students. This edition of photos is provided by the interviewed universities.

　　What elective courses are most concerned and welcomed by college students? Yes, it’s a course of "falling in love", "talking about love" and "finding happiness" In recent years, many colleges and universities in our city have set up courses about happiness and love, among which "love class", "love class" and "happiness class" have received the most extensive attention. The two courses of "Love Psychology" and "Happiness Studies" in Tianjin University are both "popular", and the students said that "grabbing is ‘ Great happiness ’ " ; Nankai University’s "Sociology of Love" is deeply loved by students, and every course is a "big hit" … … These "explosive" courses were "snapped up in seconds" once they were opened. From understanding love, learning to love and harvesting happiness, some college students "shouted" from a distance: "I really need it!" Why are such courses so popular? In the past few days, the reporter has visited this.

　　The teacher talks about "Love Psychology"

　　"This is not a ‘ Take off the single class ’ "

　　Snacks and drinks are placed beside the sign-in desk for self-help, accompanied by soothing background music, students are whispering in twos and threes, which not only makes the atmosphere happy and relaxed, but also helps to expand the circle of friends and get to know him/her from different colleges and grades … … Recently, a romantic "date" was held in Datong Activity Center of Beiyangyuan Campus of Tianjin University. This is not a blind date scene, but a practical lesson in the course of "Love Psychology" which was robbed by students every second.

　　"This is not a ‘ Take off the single class ’ , also won’t teach too much ‘ Love skills ’ The course mainly helps students to improve their ability to love, and more importantly, value guidance. " Wang Xiaoling, a teacher of Tianjin University’s Mental Health Education Center who teaches "Love Psychology", solemnly declares this at every class. This course of Mr. Wang focuses on helping students to cultivate higher-order thinking and establish a correct view of love, marriage and family. Not only can they learn to deal with love conflicts, but they can also learn to love themselves, others and their country. Therefore, the criterion for evaluating the learning effect of "Love Psychology" is not whether students are "detached" or not, their love status and emotional experience, but how to make love have a broader content: how to communicate with others, how to improve their love ability, including loving themselves, their family and their country, and how to sublimate from "little love" to "great love".

　　Setting up "Love Psychology" is not a whim, but a response to students’ eager needs.

　　For more than 10 years, Wang Xiaoling has carried out mental health education teaching, psychological consultation, crisis intervention and supervision for teachers and students of Tianda University, and found that emotional confusion is a very important part of daily consultation. A few days ago, an organization launched a questionnaire survey for 1028 college students across the country, and the results showed that 88.23% of them supported it. "Many ‘ 00 ’ Students have problems in interpersonal relationships, love, parent-child relationships and learning guidance, and their ability to cope with complex emotional problems and business relationships is insufficient. In addition to mastering professional knowledge and skills, we need stable emotional support to mature our personality and establish lofty ideals and ambitions. " After accumulating a large number of consulting cases at work, Wang Xiaoling gradually came up with the idea of opening a "love class".

　　"Love courses don’t just teach students how to fall in love. Love and marriage involve psychology, ethics, sociology and other multidisciplinary knowledge, and are closely related to outlook on life and values. It is helpful for young people to clarify all kinds of problems in love. If you can’t figure out some common problems in love and can’t do them well, it will often affect life, study and many other aspects. " Wang Xiaoling said.

　　As a public elective course in the first class of the school, how can "Love Psychology" be both theoretical and practical, so that young students can really benefit?

　　For this reason, the curriculum group has set up a diversified teaching team composed of psychological teachers, full-time ideological and political teachers and counselors, and conducted regular teaching seminars. The teaching content reflects the interdisciplinary integration, integrates the knowledge of psychology, art, philosophy, engineering, law and other disciplines, and enhances students’ ability to love. Understanding love, attachment, conflict coping and relationship maintenance … … The content of the course is excavated from practical problems, and each problem is the love trouble that students encounter in reality.

　　The popularity of love courses is inseparable from the diverse, lively and interesting curriculum. In addition to theoretical study and interpretation of examples, Wang Xiaoling and his team have also set up many interactive and practical links that make students’ sense of participation and experience "bursting". For example, they specially arrange homework after class to let students conduct psychological interviews with their parents and explore the influence of family of origin on their marriage and love; Specially arrange "simulated confession" to improve students’ ability to "express love", cultivate courage and overcome fear; Innovatively design the "simulated quarrel" link, so that students can learn to put themselves in other’s shoes, understand each other, express their feelings reasonably, and cultivate their ability to maintain love … … These dynamic courses are naturally popular. "Many students also bring their parents to attend classes together, which not only deepens mutual understanding, but also allows young people to have further thinking and cognition about marriage and family relations." Wang Xiaoling said.

　　In the course, Wang Xiaoling also designed voluntary activities, such as organizing campus networking activities around May 20th or November 11th, which were completed spontaneously by students who took elective courses, so as to improve their interpersonal communication and activity organization ability, and also to increase their chances of meeting romantics on campus. The enthusiasm of students to participate in activities is very high.

　　Student said

　　"Through ‘ Love class ’ In our study and practice activities, we can experience different roles such as planners, volunteers and participants, and have rich thinking perspectives. Besides gaining professional knowledge and cultivating positive emotional attitudes, we can also improve our abilities in organization, coordination, communication, design, hosting and teamwork, and improve our ability to express love in various fields. " Li Junhao, a 2022 student from the School of Mechanical Engineering of Tianjin University who participated in the planning practice class, said.

　　"We will improve the general course system such as" Love Psychology "according to the needs of students, and combine massive open online course resources to strengthen online and offline linkage, so that more young students can enhance their happiness through learning." Wang Xiaoling said.

　　The teacher talks about "sociology of love"

　　"Love needs to be learned."

　　"Love needs to learn; Happiness is an ability. " Cao Aihua, an associate professor at the School of Sociology of Nankai University, put such a title on every slide of the courseware "Sociology of Love". "I want to tell students in this way why I want to open this course." Cao Aihua said.

　　In 2018, Nankai University opened the undergraduate general elective course "Love Sociology". In the past five years, it has been carried out in two campuses for 12 rounds. Up to now, thousands of students have chosen courses, which has become one of the most popular courses in the school. Every time you choose a course, you must rely on "grabbing".

　　Behind the popularity of the course is college students’ yearning for beautiful love. In addition, there are also many people who are attracted by the word "love" in the course title driven by curiosity. Last year, some institutions launched a questionnaire survey for college students across the country, and a total of 1296 valid questionnaires were collected from 283 colleges and universities. 75.23% of the students thought that schools and society should provide more psychological counseling for love or emotional relationships. 74.77% students expect the school to provide love education.

　　"As a part of interpersonal communication, a good relationship can promote a person’s growth. The school agreed to offer courses related to love, with the aim of promoting students’ mental health development. " Cao Aihua said that the course "Sociology of Love" mainly teaches sociology, psychology and even physiology knowledge. These mature theories that have been scientifically tested can help students to establish a correct view of love and values, guide their words and deeds, and thus better handle interpersonal relationships.

　　Student said

　　"I yearn for a beautiful love of my own. When studying love as a course, I am curious about how different people treat love. " With this purpose in mind, Xiao Liu chose "Sociology of Love". After one semester, Xiao Liu said that "learning how to love others" is his greatest achievement. "Love goes both ways, and only by giving each other can we maintain a stable relationship."

　　"Love needs to be learned, and love is an emotional education of love; Happiness is not only a subjective experience, but also an ability to manage relationships such as love, friendship and affection. When a person realizes that love is incompetent, don’t rush to establish a love relationship, because just wanting to take and not giving can only cause harm. A person must first learn to love himself. Only when his heart is full of love can he have the ability to love others and experience the sense of accomplishment and happiness of sharing love with others. " Cao Aihua said that this course especially emphasizes the integration of knowledge and practice. "Theoretical knowledge can be understood by speaking, and more importantly, it is in practice ‘ Line ’ Come out, so I want to design experiential and interactive classroom activities, so that students can practice while learning. Ability is practiced, and the ability to love can be improved. "

　　Cao Aihua’s class will not only be explained from the perspectives of Maslow’s hierarchy of needs theory and Robert Jeffrey Sternberg triangular theory of love, but also be interspersed with classroom interactive activities such as love matching games, "love bank" group discussion, and drawing a life chart. At the same time, she will also use questionnaires to understand the reasons why students choose courses and the problems that need to be solved, and let students express their ideas through experiential interactions such as sitcoms. "In class, we will also discuss the performance of lack of love, how to love ourselves, and how to make love not hurt yourself or hurt others. I want to get to know students according to their feedback, and help them strengthen intergenerational communication through my sharing. Only by understanding them can we influence them and solve their problems, and this course can be more vital. " Cao Aihua said that she recently reviewed the homework of "Sociology of Love" this semester, and saw students sharing their love stories and self-analysis. Some students said, "Thanks to the teacher, in the process of getting along, I realized what a healthy relationship is like, and learned how to maintain and manage love in the interaction between couples", and some students said that "the pairing was successful through your class".

　　The teacher talks about "happiness"

　　"Don’t speak ‘ Truth ’ No irrigation ‘ Chicken soup ’ "

　　The teacher takes you to sing, and if you have any ideas, you can send a barrage at any time … … This is the scene that the reporter recently saw the students taking "Happiness Studies" in the Tianjin Road Campus of Tian Dawei. Zhao Jianbo, the lecturer and deputy secretary of the Party Committee of the School of Earth System Science of Tianjin University, talked about how to adjust emotions and methods of emotional training from the conclusion of psychological experiments. Students sometimes take notes and sometimes interact with teachers through barrage.

　　Student said

　　"This course, I started from my sophomore year, and I only grabbed it in my senior year." "In the first class of Su Tuo, everyone changed from shy to active, and many students changed from ‘ I people ’ (Internet buzzwords, referring to people who are introverted) has become ‘ E ren ’ (Internet buzzwords refer to people who are extroverted.) "Some of the methods I learned in class, such as the A4 paper working method of target management, are now being practiced and practiced in my study." "Once a week ‘ Happiness studies ’ Classroom is a rare time for me to relax. " … … During the break, in a random interview with reporters, the students said one after another.

　　What’s the "life code" in this general elective course that directly writes "happiness" on the course title?

　　"There is no formula for happiness, but there is experience. In classroom teaching, we not only talk about the basic concepts of psychology, but also let students practice. Each part has practical and easy-to-operate practical methods to help students gain the ability to improve their happiness and make themselves happy. We think this is the most important. " Zhao Jianbo also said that the process of preparing lessons is also a process of decompressing and feeling happy for himself. "Teaching and learning learn from each other."

　　"We don’t speak ‘ Truth ’ , no irrigation ‘ Chicken soup ’ , but science and experience. The teaching purpose of this course is not to help students find happiness ‘ The only and correct answer ’ But to activate students’ feelings of happiness. " Yang Li, a professor at Tianjin University Mental Health Education Center, said. The "happiness study" led by her began in the spring semester of 2021, and now it is the sixth time, covering more than a thousand students. A series of activities related to the course of Happiness Studies, such as "Happiness Lecture Hall", "Happy Four Seasons, Happy Beiyang", have benefited more than 10,000 students.

　　"Happiness study" starts with "what is happiness" and discusses the "four fulcrums" of happiness with students — — Relationship and happiness, health and happiness, money and happiness, career and happiness; Carry out "Happiness Action" together — — Emotional adjustment, living in the present, adversity growth, target management, love and gratitude; Experience a happy life, a balanced life, a persevering life, a vigorous life and a warm and abundant life together & HELIP; …

　　"In the same adversity, why do some people fall and others become stronger?" In the class of "Happiness", the teacher will take the students to learn "Seven Skills of Cultivating psychological resilience", learn about themselves and make changes, and then take out the "Happiness Manual of Tianjin University" compiled by the teaching team to work together as "My Resilience Resource Circle" to find out which resources they are more willing to use to help themselves out of the predicament when encountering setbacks and pressures … … Students learn not only various psychological theories in this course, but also action exercises to make themselves happy, so that happiness can be upgraded while learning and practicing.

　　"At present, scholars at home and abroad are increasingly studying happiness and its related fields, so our teaching team prepares lessons collectively before class every semester, uniformly modifies and improves slides, introduces the latest research results into the classroom, and increases the theoretical and scientific nature of the course." Yang Li introduced that when the course content was designed, it integrated the knowledge and content related to happiness in positive psychology, clinical psychology, health psychology, China traditional culture and other disciplines and fields, and considered the characteristics and needs of college students to complement the mental health course for college students; In teaching, it combines theoretical teaching, psychological training, experiential activities and quality development, so that students can "learn by doing" and create experiential teaching, interactive teaching and participatory teaching; Curriculum assessment forms pay more attention to process assessment, and curriculum scores will also strive to make students "feel happy".

　　In Yang Li’s view, by learning "happiness class", young students can increase their thinking about a happy life, know how to make themselves and others happier, gain a relaxed psychological experience and life state in an increasingly fast-paced life, calmly deal with difficulties and challenges in study, scientific research and life, and bravely face the uncertain future with an elastic and resilient psychological state.

　　Facing the concept of love, each school has its own magic prescription.

　　Faced with the realistic problems of marriage and love in the current society, many colleges and universities in our city actively construct and improve the marriage and love education system, strengthen the education of love psychology and family ethics, improve students’ ability of expression, communication and communication, and guide students to establish correct views on love, marriage and family, which are well received by students, and also help to cultivate healthy body and mind, improve personality, and let students learn to protect themselves and respect others.

　　Tianjin Normal University has arranged a special lecture on love and intimate relationship management in the compulsory course of general education, for students to choose according to their interests.

　　"The lectures are basically full every time." Shi Xiaochen, director of the Office of the Mental Health Education Center for Students in Normal University, said that the main content of her talk about "going to a windy place to fall in love" is to solve students’ confusion, including the inferiority complex of those who have never talked about love, how to speak out boldly for those who have a crush on love, how to deal with those who have lost love, etc. "There is no reference answer and correct answer, and I hope that through lectures, students can learn to protect themselves, love themselves and love others based on different stages of love.

　　Li Xiao (pseudonym), a student who has just set foot in love, listened to Shi Xiaochen’s lecture with the idea of making his feelings more stable. "We should first cherish ourselves and let love naturally transition to marriage" impressed him deeply. He also helped his roommate who suffered from lovelorn to divert his attention and finally "come out" through Shi Xiaochen’s method of dealing with lovelorn. "The scientific method taught by the teacher solved my confusion."

　　Li Jianwei, a teacher of the Psychological Counseling Health Center of Tianjin Medical University, added "self-healing therapy of assimilation of morning Dan poems" to his college students’ mental health class, and helped students adjust their emotions and relieve their pressure by reading poems. "Nowadays, young people are under great pressure, and love is one of the problems that students are deeply confused about, which can affect their study, life and even the sound development of their personality. Let everyone read poetry together, which can not only inherit and develop Chinese excellent traditional culture, but also touch its inner nature, thus helping it to improve and change. Judging from the current student feedback, this method works well. " Li Jianwei said.

　　Since 2007, Tianjin University of Technology has offered the elective course of "Happiness Psychology", which enriches the course content in various ways, such as group counseling and artistic expression, and guides students to explore the meaning of life, feel love and warmth, better enjoy college life and improve their positive psychological quality. The course content also attracts students deeply, especially in universities of science and engineering, which gives young students more opportunities for self-exploration and interactive communication. "This course needs to give full play to students’ initiative, and there are many classroom experiences and contents shared by groups. In the classroom, teachers and students discuss and promote each other and gain love and strength." Professor Jiang Kun, the first lecturer of the course and vice minister of the Department of Education of Tianjin University of Technology, said.

　　"In addition, the school also passed the compulsory course of general education ‘ Mental health education for college students ’ Zhong ‘ Establishment and maintenance of intimate relationship ’ And elective course ‘ Reading and a Happy Life ’ In combination with psychological counseling and questionnaire surveys, collect students’ needs for intimate relationships such as love and redesign the course. " Yin Desheng, a full-time psychological teacher at the Mental Health Education and Counseling Center of Tianjin University of Technology, said that since this year, they have added a lot of group counseling to this course, changing the course from giving lectures to interacting with classmates, and letting every student participate in it through warm-up activities, group discussions, painting exercises, situation setting, and role-playing of psychological dramas. Judging from the effect, the satisfaction degree of students in love group counseling and the teaching evaluation level of students in compulsory courses and elective courses are all A-level.

Continue reading »

＂Going to the Grassroots in the Spring Festival＂ The Jiming Three Provinces Bridge is open to traffic! 1 minute from Sichuan to Yunnan for the inter-provincial delegation year.

2024年1月25日 | admin | A1
The villagers happily blew lusheng across the bridge.
The villagers happily blew lusheng across the bridge.
Sichuan News Network, Chengdu, January 21 ST (Reporter Dai Yuling’s photo report)On the eve of the Spring Festival in 2020, the sound of reeds came from the "Jiming Three Provinces" at the junction of Yunnan, Guizhou and Sichuan provinces, and the Jiming Three Provinces Bridge across the Chishui River was finally opened to traffic! "Open to traffic! Open to traffic! " Villagers in Chahe Village, Shuiliao Yi Township, xuyong county, Luzhou, used musical instruments to spread the joy to Yunnan across the bridge.
The Jiming Three Provinces Bridge was completed and opened to traffic today (provided by the Provincial Communications Department)
One minute’s drive and 300 meters’ walk. The Three Provinces Bridge is open to traffic!
The "three provinces of crowing" is located between Sichuan, Yunnan and Guizhou provinces. It is said that there is a story that "the golden rooster crows all over the three provinces". However, although it is said that a rooster can be heard in three provinces, the traffic between the three places is a big problem. Throughout history, this place has been a geographical corner, with traffic jams and extremely difficult communication.
The local people told reporters that because the Chishui River and Weihe River meet here, in the past, if they wanted to reach Yunnan from Sichuan, they had to take a detour to Tanchang, paddy fields, Potou and other towns and villages and drive for two and a half hours. It takes one and a half hours to climb the mountain and cross the river, but there are some safety hazards, such as windy and rainy, rising water, foggy river, simple ferry structure and limited life-saving equipment.
Now, after the completion of the Jiming Three Provinces Bridge, the travel mode of people’s fishing boats crossing the river has been completely changed, and the cross-strait traffic distance has been shortened geometrically. It takes only one minute to drive across the bridge to reach the other side, and the walking distance is only 300 meters, which greatly saves travel time and will completely eliminate the safety hazards of cross-strait residents crossing the river.
"It is open to traffic before the Spring Festival, so it is convenient to visit relatives in the New Year." Wang Sicai, a villager in Tianba Village, Shuiliao Township, dressed in Miao costumes and blowing reeds onto the bridge, told reporters excitedly that the wishes of several generations have finally come true and he is happy to express it with music. "In the past, I had to transport the crispy plums to the other side for sale. I could only carry forty or fifty kilograms and walk for four or five hours. Now, it can be transported in ten minutes by truck. There is also a farmhouse in the village to entertain tourists. In the future, walnuts and crisp plums will be expanded, and more and more villagers are willing to return to their hometowns to start businesses. The bridge has passed, which has brought us many good opportunities. "
The reporter learned that the design speed of the bridge is 40 km/h, the design load is highway -I, the bridge length is 286.4 meters, the net span of the main bridge is 180 meters, and the main arch ring adopts cantilever casting construction technology. The width of the bridge deck is 11.5m (9m carriageway+1.25m sidewalks on both sides), the total length of the approach road at the bridgehead of Sichuan Bank is 637.88m, the total length of the approach road at the bridgehead of Yunnan Bank is 140.6m, and the total length of the route is 1041.3m, with two lanes in both directions.
The Jiming Three Provinces Bridge was completed and opened to traffic today (provided by the Provincial Communications Department)
　Inter-provincial group year becomes simple "full of love journey" love chartered car
The reporter learned that it coincides with the Lunar New Year holiday. With the full completion of the Jiming Bridge in three provinces, at the strong request of the people on both sides of the strait, the Transportation Bureau of xuyong county, Sichuan Province and the Transportation Bureau of Zhenxiong County, Yunnan Province reached a framework agreement to connect buses, and on January 21st, three "full journey" love chartered cars were launched. Next, the transportation departments of the two places will improve the relevant procedures as soon as possible, and start customized passenger transportation from Shuiliao Township, xuyong county, Sichuan Province to Potou Town, Zhenxiong County, Yunnan Province, so as to provide convenient, safe, warm and comfortable travel services for the people on both sides of the strait, so that the local people can truly feel the care of the transportation departments and let the people have more sense of gain, satisfaction and happiness in the transportation field.
"Dead ends" and "revitalization" of tourism resources will inject new vitality into rural revitalization.
He Xiaotao, deputy director of the Agricultural Construction Department of the Highway Bureau of the Sichuan Provincial Department of Transportation, told reporters that in addition to facilitating the travel of ordinary people, the completion and opening of the Jiming Bridge in the three provinces is also conducive to promoting the economic development of the three provinces on both sides of the strait. The poor wumeng mountain, where the Jiming Three Provinces Bridge is located, has been a traffic corner for thousands of years, and has always been a backward and poor area in history. The xuyong county of Sichuan and Zhenxiong County of Yunnan, which it connects, are all state-level poverty-stricken counties, facing Qixingguan District of Bijie City, Guizhou Province across the river. The coal and pyrite in Yunnan can’t be delivered, and the crisp plums and tobacco in Xuyong, Sichuan are difficult to transport. The inconvenient transportation makes many scenic and ingenious tourism resources in Sichuan, Yunnan and Guizhou unable to meet each other. The completion of the bridge will help to implement the poverty alleviation policy, which will further promote the development of coastal economy and industry and increase farmers’ income; It will further help the development of the tourism industry, and all the "dead ends" of local rich tourism resources will be "revitalized"; It will further boost wumeng mountain’s poverty alleviation and prosperity, win the battle against poverty, and inject new vitality into rural revitalization; It will further supplement and optimize the layout of inter-provincial passages between Sichuan and Yunnan, and promote the development of regional economic and social integration.
In addition, the bridge is the inheritance of the red spirit. Chishui River and Ancient Yi Holy Land. It used to be the marching place where the Central Red Army crossed Chishui, and the famous three provinces of Jiming were held. The completion of the bridge will further promote the development of local red tourism.
The Jiming Three Provinces Bridge was completed and opened to traffic today (provided by the Provincial Communications Department)
It is estimated that by the end of 2020, car crossings and passenger crossings with annual traffic volume exceeding 50,000 passengers can be basically eliminated in Sichuan.
There are many rivers in our province, and people in some economically underdeveloped areas have to travel by ferry. According to statistics, by the end of 2012, there were 1718 ferries in the province, which brought a lot of inconvenience to people living and traveling along the river and facing the water. In order to eliminate the hidden dangers of ferry transportation and improve the production and living conditions of the masses along the river and near the water, the provincial party Committee and government attach great importance to the construction of ferry bridge reconstruction project as a major livelihood project.
With the completion of a large number of ferry bridge-changing projects, the water travel conditions of the ferry in our province have been greatly improved, the potential safety hazards have been effectively rectified, and the transportation network has been further improved, which has provided a strong transportation guarantee for the county’s economic and social development and farmers’ prosperity.
It is estimated that by the end of 2020, car crossings and people crossings with annual traffic volume exceeding 50,000 passengers can be basically eliminated, effectively solving the troubles of people who are near the water for wading or long-distance detours. He Xiaotao told the reporter, "The Jiming Three Provinces Bridge is also the 36th highway passage on Chishui River, and it is also another highway outlet in our province. Its completion has provided strong road traffic support for promoting high-quality poverty alleviation in the contiguous poverty-stricken areas of Wumeng Mountain and promoting the" four-way expansion and global opening "strategy of the provincial party committee and government."
(Some pictures are provided by the Sichuan Provincial Department of Transportation)
Reporting/feedback
Continue reading »

The sexiest beauty in the world has 162 goddesses waiting for you to enjoy.

2024年1月20日 | admin | B2

Original title: 162 goddesses are waiting for you to enjoy the sexiest beauty in the world.

& & Title &&The sexiest beauty in the world! 162 goddesses are waiting for you to enjoy. In this article, we will take you to enjoy a visual feast and enjoy 162 most attractive women from all over the world. Their beautiful styles vary from sweet and lovely girls to mature and attractive goddesses. Let’s explore the feast of the sexiest beauty in the world and find your favorite!

The strongest AI beauty artifact on the surface, Xiaobai can also get started immediately, free for a limited time, click on the experience →

Editor in charge:

Continue reading »

Financial institutions pay close attention to ＂electric fraud＂ and stop losses in time to warm people’s hearts.

2024年1月13日 | admin | C3
Zhongxin. com Shanxi News, January 10th Recently, China Bank Yuncheng Ruicheng Sub-branch received a special customer, Ms. Liu. In the process of handling business, Ms. Liu told the lobby manager that she had received a phone call from "customer service of a certain platform", saying that she had launched the service of "e-commerce live member of a certain platform". If she did not cancel the service, she would be charged 500 yuan every month for 12 consecutive months, totaling 6,000 yuan. Ms. Liu asked to cancel this service, and the other party guided her to download a new APP. After the download was completed, the other party instructed her to open credit cards, debit cards, etc. through this software, and asked the customer to transfer money to the designated bank account. At the same time, Ms. Liu also received a strange phone call from abroad. After analysis and judgment, the lobby manager helped Ms. Liu print out the recent bank card transaction flow and found that there was indeed a sum of money transferred to a strange account.
In order to reduce Ms. Liu’s economic loss, the lobby manager immediately chose to call the police and explained to the police the story of Ms. Liu’s fraud. At the same time, Ms. Liu was guided to handle the daily bank card limit business, and told that Ms. Liu must go to the relevant bank to handle credit card cancellation and other businesses to ensure the safety of her own funds. Finally, the customer thanked the lobby manager after finishing the business.
At present, telecom fraud and fraud are increasingly rampant. As the protector of customers’ property, Bank of China Yuncheng Branch will continue to devote itself to enhancing citizens’ awareness of anti-telecom network fraud through extensive publicity and in-depth education, and at the same time actively take measures to protect customers’ funds and information security, become customers’ financial partners, ensure their financial interests are fully protected, and protect their wealth and dreams! (End)
Reporting/feedback
Continue reading »

Yanjiao High-tech Zone in Langfang： On New Year’s Day, I will stick to ＂No Fighting＂

2024年1月4日 | admin | D4
In order to create a happy, peaceful, neat and orderly holiday atmosphere and make people’s life more convenient and comfortable during New Year’s Day, Yanjiao High-tech Zone in Langfang has been mobilized, deployed and implemented early, and in accordance with the work requirements of "precision, fineness and strictness", it has done a solid job in urban management, created a civilized and harmonious city environment for the citizens, and welcomed the arrival of 2024 with a good urban environment.
Strengthen inspection to create a clean and tidy city appearance
Yanjiao High-tech Zone implements the management mode of combining fixed-point control with mobile inspection in key areas such as large supermarkets, farmers’ markets and primary and secondary roads within its jurisdiction, and promptly corrects problems such as mobile stalls, occupying roads, and littering vehicles, so as to actively discover, dispose of and report quickly, and ensure that the streets are clean and orderly. At the same time, urge and guide the store merchants to consciously standardize the business order, and it is strictly forbidden to operate outside the store, pile things up, and publicize violations during the holiday season to ensure safe and smooth roads and clean and orderly city appearance and environment during New Year’s Day.
Intensive cultivation, dressing up the face of the city
In order to ensure the orderly progress of sanitation and cleaning work during the New Year’s Day, the district supervised the sanitation company to fully mobilize the operators and vehicles, strengthen the management of each operation unit, and earnestly ensure that all work is not relaxed, operating standards are not lowered, and inspections and assessments are uninterrupted during the holiday period. At the same time, we will focus on the cleaning and washing of street furniture, such as urban roads, and the cleaning and cleaning of urban windows, such as railway stations, so as to create a clean, tidy, beautiful and pleasant living environment for citizens to celebrate festivals.
Abide by responsibility and stick to the front line of law enforcement
The district gives full play to the leading role of leading cadres, clarifies post responsibilities, strengthens risk prevention awareness and emergency response capabilities, strictly implements the 24-hour duty and leadership shift system, and promptly handles all kinds of complaints, so that visits, letters and calls can be undertaken, handled and achieved, ensuring the normal operation of various urban management work during the holiday season.
In the next step, Yanjiao High-tech Zone will continue to maintain a high-pressure situation, carry out all kinds of special rectification with high standards and strict requirements, go all out to maintain the order of the city appearance, adhere to the management of the city with "embroidery", take "service first, Excellence" as the new concept of urban management, continuously strengthen the inspection of the city appearance, consolidate the rectification effect and maintain the cleanliness of the city appearance. (Wang Zhihua, Shi Xiaolong)
Reporting/feedback
Continue reading »