Recently, "accelerating the development of new quality productive forces" has become a hot topic. In the 2024 Government Work Report, it was proposed that we should vigorously promote the construction of a modern industrial system, accelerate the development of new-quality productive forces, give full play to the leading role of innovation, promote industrial innovation with scientific and technological innovation, accelerate new industrialization, and improve total factor production.

In the field of travel, high-tech, high-efficiency and high-quality technological innovation is cultivating new quality productivity and providing passengers with a travel experience of "technology shines into reality".

T3′ s innovation-driven development ability has been continuously improved, and new industries have been actively cultivated, which not only effectively improves the service quality, but also makes outstanding achievements in low-carbon development and social employment promotion. According to the 2023 Travel Consumption Report released by T3 Travel, the cumulative order volume of T3 Travel in 2023 increased by 160% year-on-year. During the Spring Festival this year, the overall taxi travel demand of passengers increased by 254.5% year-on-year.

Launching a "building" model, autonomous driving is more "smart"

Relying on the real travel data of sea volume, T3 Travel and China Telecom jointly built the first large-scale travel ecological model in China-"Qianmo", and took the lead in putting "Artificial Intelligence+"into the field of mobile travel.

It is understood that with its excellent data processing ability and high-precision algorithm, the big model can not only flexibly respond to the changeable and complex scenes and needs of the travel industry, but also optimize operational efficiency, enhance passengers’ travel experience, and even realize the in-depth insight and accurate prediction of autonomous driving scenes, thus promoting the intelligent development of autonomous driving technology and making it more "smart".

Behind this is the automatic driving field of T3 travel continuous layout. In 2020, T3 Travel teamed up with more than 30 partners, including Suzhou High-speed Rail New City, vehicle companies and technology companies, to take the lead in establishing the first domestic autonomous driving ecological operation alliance-Shantou Alliance. In September, 2021, Robotaxi (self-driving taxi) project was launched together with canoe Zhihang. Up to now, the cumulative mileage of T3 self-driving taxi project has exceeded 600,000 kilometers, attracting more than 80,000 people’s experiences. In the next step, T3 Travel will continue to operate self-driving taxis in other cities.

Alex Xiao, the person in charge of T3 travel autopilot business, said that autopilot technology has strong adaptability with online car service. "Safety is the most important consideration in service quality. Self-driving vehicles reduce human errors through advanced sensors and algorithms, such as speeding, fatigue driving and distraction. " Alex Xiao said, "Autopilot technology will increase the frequency of individual vehicle services and improve operational efficiency. With the policy supervision and mature technology, unmanned self-driving travel service operation will become possible, and the vehicle service cycle will be extended. In the long run, labor costs will be reduced, and passenger travel costs will be gradually reduced. "

Joint carbon Pratt & Whitney platform to refresh the new experience of green travel

"This platform can be exchanged for prepaid phone bills or subway tickets, and now it can also directly exchange emission reductions into digital RMB wallets. This activity can inspire us to choose a greener way to travel. " Ms. Zhang, a citizen of Qingdao said.

From the end of 2023, passengers in Shanghai and Qingdao will choose to travel by T3 and take new energy vehicles, and they will get corresponding carbon inclusive emission reduction. In the two applications of "Green Carbon Bank" and "Shanghai Carbon Bank", these emission reductions can be converted into digital RMB in real time. Among them, Qingdao passengers can get 153 grams of carbon emission reduction per kilometer on the platform of "Green Carbon Tour" when they travel in T3, and users in Shanghai can get 100 grams of carbon emission reduction per kilometer on the platform of "Shanghai Carbon Tour". After collecting this emission reduction, passengers can exchange it for low-carbon rights such as digital RMB or travel vouchers in real time.

The activities jointly launched by the two carbon inclusive platforms of "Green Carbon Bank" and "Shanghai Carbon Bank" have won wide acclaim. It is understood that T3 travel has landed carbon inclusive platform cooperation in many cities, which not only brings intuitive green travel achievement to passengers, but also contributes to urban emission reduction. In July 2023, T3 Travel announced that it would jointly promote the construction of a "green travel service system" with Chongqing’s "Carbon Huitong" platform, and realize the opening of accounts between the two parties. Chongqing passengers can obtain carbon emission reduction by using T3 to travel in new energy vehicles. Wuhan Carbon Pratt & Whitney comprehensive service platform "Wutan Jianghu" was officially put into operation, and T3 Travel became the first partner of the car industry of Wutan Jianghu.

T3′ s trip was also recognized by the authorities. In the "2022-2023 Low-carbon Model Unit of Urban Transport" collection activity initiated by China Urban Public Transport Association, the "Low-carbon Application Scheme Based on Big Data Technology of Internet Car" created by T3 Travel became one of the 28 selected cases; "Digital application case of carbon footprint of network car" was selected as a typical case of digital technology enterprises in 2022.

Practice social responsibility and smooth flexible employment channels

On March 19th, during the spring recruitment season, at the recruitment point of No.18 Xianyao Road, Qixia District, Nanjing, the recruitment of drivers for T3 trip to Nanjing was under way.

"In the spring of 2023, we provided 100,000 flexible jobs. This year, we recruited for 80 operating cities across the country, and the number of jobs increased to 120,000, a year-on-year increase of 20%. " Guo Hui, head of T3 Travel Service Center, said. Previously, T3 Travel also launched targeted recruitment for retired soldiers, silver-haired drivers and other groups. On December 21st, 2023, the Department of Veterans Affairs held the signing ceremony of the fourth batch of veterans employment cooperation enterprises in Beijing. Many enterprises, such as T3 Travel, will open more than 264,000 high-quality jobs for veterans in 2024, and provide special promotion channels for career growth.

According to the agreement, T3 will actively follow the principle of giving priority to recruitment, and devote itself to providing a series of flexible employment positions that are in line with its geographical and academic characteristics and are well paid. In 2024, T3 plans to open more than 1,000 network car driver positions to meet the employment needs of more retired military personnel. At the same time, T3 Travel will also set up a special career promotion channel for retired soldiers. Individuals with outstanding performance will have the opportunity to be promoted to important positions such as captain, manager and vehicle manager, and further expand their career development path.

In addition, in many public welfare activities organized by T3 travel platform, such as caring for the test team, AED team and "Baby Going Home" team looking for missing children, the retired soldiers also actively participated and made selfless contributions, explaining the spirit of retirement with practical actions.

Liu Zhihua, a driver who traveled to Qingdao at T3, said that he had been engaged in the automobile tire industry in his hometown in Jiangxi before, and later went to Qingdao to look for opportunities, and first found an industry transition. It was undoubtedly the best choice at that time to get a car online. He said: "I leave at five or six o’clock every morning, and now the monthly running water can reach 15,000 yuan, and the net income exceeds 10,000 yuan. I feel that I can increase my income with hard work." Liu Zhihua is full of confidence in the future. "I plan to work for another few years and bring my family to Qingdao."

"The network car industry has become an important channel to promote employment. We will continue to expand employment supply, improve the driver security system, help stabilize employment, ensure employment and promote development. " Cui Dayong, CEO of T3 Travel, said.

The Hobbit: The Battle of the Five Armies is being shown in China, The Avengers 2 and Star Wars 7 are ready to go, and the domestic blockbuster Sima Migration 2015 has come to an end. We don’t know yet whether the series "shoots a sequel"; We also don’t know the specific identity of the director "The Little Soldier". On the evening of January 23rd, local time, Si Manan unveiled the mystery of the "immigration situation" at the North American Chinese Spring Festival Gala on International Satellite TV (ICN), and released several photos of him as a guest at this Spring Festival Gala through Weibo. The irascible old man Sima laughed at himself in Weibo: "Why did Si Manan become Sima Yi?"

The finale of Sima Immigrants 2015

Si Manan expressed his thanks to Observer.com for paying attention to this series of events by voice. He also told Observer.com that he originally wanted to clarify this online rumor two days in advance, but the television station (ICN) thought that it would be better to have such an opportunity to explain it on the spot under the witness of many important American media, and he himself agreed to this arrangement. An interview session was added to the "Happy Spring Festival North America 2015 Hollywood China New Year’s Party", which allowed Si Manan to answer three questions: one was his personal immigration problem, and the other was the reason why he landed on North American TV as the host of China to make the program "Sima Vernacular"; Third, the differences between Chinese and American folk festivals.

Si Manan responded in Weibo.

How did this farce end? Si Manan has just recorded some live conversations through the long article "My Explanation (Part II)-Sima Yi (Shift) Phenomenon" published by Weibo. This article not only discriminates and refutes rumors, but also raises thoughts on Sino-US relations and the management of personnel exchanges between China and the United States. The excerpts of Observer Network are as follows:

Tonight, celebrities from all walks of life in the United States and Los Angeles gathered together to dress up for the 2015 North American Chinese Spring Festival Gala.

In front of the officials of the China Embassy and Consulate, in front of 600 or 700 live audiences, in front of major media reporters, Mr. Jason, a famous TV presenter, asked sharply: "I heard that Mr. Si Manan also immigrated to the United States?"

A: "No."

"Really? How did I hear that you immigrated to America? "

A: "I have never immigrated, and I don’t intend to immigrate. My family has not immigrated … I think it’s good to be Chinese."

The audience gave me warm applause. "Of course, I’m not saying that immigration is not good." (Laughter and applause)

"Then where did you do your talk show? What are you doing in America? "

"The talk show" Sima Vernacular "broadcast by lCN International Satellite TV in the United States was recorded in Beijing. I came to the United States this time to participate in the North American draft of China CCTV Avenue of Stars and served as a judge in new york and Los Angeles."

The live photos of Weibo, the old man, are almost all taken with beautiful women at home and abroad, which is very embarrassing.

I asked Jason, "What did you just call me?"

Jason suddenly froze. He was a little uncertain and hesitated to say, "Did I say something wrong? Your name is Si Yima Nanyi, right? "

"Oh, Si Manan, that was my previous name. Now I’m going to change my name to Sima Yi. Do you know why?"

Jason is a clever boy, and he has come to his senses. "Oh, I know, I know, you are talking about the migration of immigrants."

"Yes, in the past few days, people have said that Si Manan has immigrated, and they have a nose and eyes. I don’t care about this repeated immigration. I am afraid that the officials of the US Immigration Bureau can’t stand it. They are bored!"

The audience laughed and laughed happily.

"What’s the rating of your program Sima Vernacular?"

"The program" Sima Vernacular "was originally rated well, because it is a daily broadcast program closely related to current politics, and it is broadcast on time at nine o’clock every night, plus two reruns, which is an original talk show with high density. Recently, rumors about Si Manan immigrants have been constantly fermented on the Internet, which has caused more people to care about Sima vernacular, and the ratings have been unexpectedly greatly improved.

"Your question reminds me of something I experienced before Linlai. This time I came to the United States for a face-to-face interview, the visa officer asked me about my occupation, and I said that I was a TV presenter. He asked,’ What program is hosted?’ I said,’ In the United States, ICN International Satellite TV hosts the program "Sima Vernacular." He looked at me and then asked,’ Your name is Si Manan, and your program is called Sima Vernacular … Is this program good?’ I can’t boast that the program is good, which is suspected of selling melons. So I replied:’ Let’s put it this way, as a visa officer, it would be a great pity if you didn’t read it.’ The visa officer said,’ OK, I’m going back to see it now. If it doesn’t look good, I’ll cancel your visa! Then he gave me the visa with a smile.

"In this way, I got a visa to the United States valid for ten years …"

I am grateful to my friends for their concern about my emigration to the United States. Some people support my emigration to the United States, some people make rumors that I have emigrated to the United States, some people believe the rumors, and on the basis of the "facts" woven by the rumors, many irresponsible and even personal attacks are made. Because the premises on which it is based are all false, these wonderful arguments are naturally untenable.

The 2015 Chinese Spring Festival Gala in North Si Manan is a multicultural carnival. I am grateful to the organizers for giving me an opportunity to personally clarify the various rumors about "immigrants" that have been fermenting on the Internet in recent days.

……

The fact is obvious. Whether Cui Yongyuan, Ren Zhiqiang and other people involved in making and spreading rumors about Si Manan’s immigration to the United States admit their mistakes has little influence on the fact itself and Si Manan himself. There is only one possibility to insist on not admitting mistakes and let people see through the shameful things behind their beautiful moral robes.

Sino-US relations are the most important bilateral relations in the world. One is the largest developed country, and the other is the largest developing country. The top leaders of the two countries have proposed that in order to establish a new type of relationship between major powers, there are both common demands, common interests and common concerns in the relations between the two countries, and there are different development orientations and value orientations, so stumbling is indispensable.The exchanges between the two countries, including personnel exchanges, are an important aspect of close relations between new powers. Freedom of movement of citizens is an extremely private topic on the premise of abiding by the laws of the two countries.

Some well-known people in China who are bent on crashing into a wall and sinking a ship have selectively politicized the immigration issue and violently kidnapped it. Obviously, when they ganged up to attack their political opponents, they completely ignored the facts and fabricated them at will, forgetting the moral golden rule of not doing to others what they want them to do. In this way, the moral bankruptcy is not the object of their attack, but just themselves.

Some people are curious, why do those people smear you every day?

It’s a long story for a child without a mother. You will know how many people I have offended in the Jianghu if you look at my writing for more than 20 years. How many people have I offended on political and ideological issues? I am different from those "enlightened gentlemen" who cherish feathers within the system. For those who slander China’s fundamental political system, Si Manan is a heinous and vicious enemy, because he is a sniper who jumps out of the trenches and fights with open flames.

Facts need to be clarified, and after all, facts speak louder than words. Clarified facts speak louder than words, which will help convince those who are in the middle. However, for those who have lost face again, this move will only arouse a new round of even crazier roar and resistance.

(January 23, 2015, Los Angeles time, 1:39 am)

Observer Network has never given up its efforts to find "That Little Soldier". According to Xiaobian’s latest discovery, his more specific and reliable identity is a columnist of "BWCHINESE Chinese Network", and the actual meaning of "That Little Soldier" is to compare himself with Lei Feng and hope to become a "soldier like Lei Feng". The brief introduction of "The Little Soldier" column "Economics of Human Nature" is as follows:

When economics becomes gambling, it loses common sense and conscience instead of skills and patterns. As a folk "economist", what I expect is to share my feelings, sadness and joy, expectation and disappointment with the public, which is much more meaningful than the author’s American famous degree. That little soldier is here to prove that he is indeed a soldier like "Lei Feng in Economics" in this era.

　　Famous Director & Actor Ying Da:It is impossible to judge the quality of comedy reality show according to a standard. I laugh when I can laugh. I think the level of domestic comedies is comparable to that of foreign comedies at this stage, because there are no sitcoms in China and cross talk in foreign countries. All the good comedies in foreign countries are in sitcoms, while the better comedies in China are kept in cross talk, and there is almost no second form. The skits are not at all. The farce is a new kind of drama and there is no chance.

　　Liu Jianli, producer of Hunan Satellite TV’s "We All Love to Laugh":In fact, we can’t strictly define comedy, but no matter how the form of comedy changes, its core remains the same, that is, how to amuse the audience. I think it is most important to amuse the audience, whether it is the traditional comedy mode or the innovative performance form. At present, there is no complete training model for comedy talents in China. But as far as our program is concerned, the cultivation of talents is divided into two parts: external force and internal brain. External force is to learn from the mature experience of developed countries and carry out professional training; The inner brain means that in the process of making a program, the director and staff will sum up their own experiences in order to perform better.

　　Famous crosstalk actor Degang Guo:It is said that crosstalk is within the scope of comedy, and comedy is still related to my major. My ability is average, but I can make do with it. I can still complete the task as a tutor.

　　Song Weicai, Associate Professor, School of Art and Media, Beijing Normal University:The phenomenon that China variety shows follow the trend and rush headlong into action has a long history. However, the audience of the programs with the same theme may only pay attention to two or three files, and most of the follow-up works will soon disappear. Compared with music talent shows, comedy shows are actually more difficult to do, and it is more difficult for the market to support multiple programs, because in addition to players and tutors, it must also have enough original works. A newly created song can be sung many times and by different singers on different occasions. Once a comedy "Bao" is used once, it is difficult to use it in other comedies. This requires that these comedy columns or all kinds of comedy creative teams supporting these columns must have strong program originality, which is what the literary and art circles lack most at present. The lack of language programs in the Spring Festival Evening of the Year of the Horse is the most direct manifestation of this lack of originality.

　　Netizen Ameng:If China TV variety shows don’t make efforts to eradicate this homogeneity and change this morbid prosperity and vicious competition, they will eventually become monotonous and exhausted, which will only disgust the audience and lose their support.

　　China Economic Net Xiaobian has something to say:This round of comedy variety shows is also striving for dislocation competition. For example, some programs are more professional, while others mainly build grassroots players. Some of them are mainly complete comedies, while others are small performances of tens of seconds. However, the pressure of audience competition and the lack of innovation ability have made various TV stations afraid to take risks on the theme. The homogenization of China TV variety shows has not changed at all in this round of comedy trend.

　　As an important practical platform for building a community of human destiny, the "One Belt, One Road" initiative is the embodiment of China’s active participation in global governance and its responsibility as a big country. It is expected that China will join hands with more countries to deepen the cooperation in building the "Belt and Road" and push global development to a new stage of balance, coordination and tolerance.

　　The "One Belt, One Road" initiative was put forward by the Chairman of the Supreme Leader with a view to the common development of mankind, which was widely welcomed and positively responded by the international community. This initiative has attracted more than three-quarters of countries and more than 30 international organizations in the world to participate in it, stimulating the investment scale of nearly one trillion US dollars, forming more than 3,000 cooperation projects, creating 420,000 jobs for building a country together and helping nearly 40 million people get rid of poverty. As an important practical platform for building a community of human destiny, the "One Belt, One Road" initiative is the embodiment of China’s active participation in global governance and its responsibility as a big country.

　　Building the "Belt and Road" embodies China’s development concept of innovation, coordination, green, openness and sharing. Based on the principle of discussing, building and sharing, it respects the sovereignty of all countries, does not interfere in other countries’ internal affairs, adheres to open cooperation and mutual benefit, and promotes all-round cooperation among countries and regions along the route through complementary advantages to help countries enhance their development capabilities.

　　Faced with the challenges of insufficient recovery momentum and rising protectionism after the global economic epidemic, China insists on opening wider to the outside world, firmly supports free trade, and is committed to promoting economic globalization, promoting the construction of an open world economy, and promoting South-South cooperation and coordinated development among regions, which can be reflected in building the "Belt and Road" and taking infrastructure as the cornerstone of interconnection as a priority area. In the past 10 years, China has built the "Belt and Road" with high quality with countries and regions along the route, which has achieved fruitful results and accumulated valuable experience for more lasting cooperation in the future.

　　China-Europe train is an international trade artery that runs through Eurasia. It closely connects Europe and Asia, showing strong resilience and vitality, and is one of the most iconic achievements of the "Belt and Road" cooperation between Europe and China. On March 9th this year, on the 50th anniversary of the establishment of diplomatic relations between Spain and China, the "Yixin Europe" China-Europe train named after the "Commemoration of the Establishment of Diplomatic Relations between China and the West" set off from Madrid, the capital of Spain, and ran opposite to the train leaving from Yiwu, China, to celebrate the friendship between the two countries for half a century. Since the opening of the "Yixin Europe" train, it has provided great convenience for the trade of goods between Western China and even Europe and China. At present, the "Yixin Europe" China-Europe train has spread to more than 160 cities in more than 50 countries in Eurasia, effectively promoting economic and trade cooperation among countries.

　　In addition to cooperation in traditional fields, in recent years, China has also combined its own development experience with the development needs of countries and regions along the Belt and Road to promote international cooperation in emerging fields such as the digital economy. Take the construction of the "Digital Silk Road" as an example. As an important part of the "Belt and Road", it covers many new development fields, from network infrastructure to nanotechnology, big data, artificial intelligence, quantum computing and smart cities. It is becoming a digital bridge to promote new globalization, and many countries have shown strong interest in it. At present, the digital economy is one of the main engines to promote China’s economic growth, and it is also one of the key areas to promote international cooperation. Strengthening international cooperation in the digital economy, especially between China and other emerging markets and developing countries, will help to narrow the global digital divide, promote the balanced development of all countries and promote the global digital governance reform.

　　"Follow the principle of co-construction, co-construction and sharing, and promote ‘ Belt and Road ’ The writing of "Construction" in Constitution of the Communist Party of China fully reflects China’s determination and confidence in promoting the Belt and Road international cooperation. It is expected that China will join hands with more countries to deepen the cooperation in building the "Belt and Road" and push global development to a new stage of balance, coordination and tolerance.

　　(The author is the head of the Asian Forum of the Spanish Forum Foundation)

Recently, the news that actor Kathy CHAU passed away at the age of 57 made many people feel sorry, and also made people feel the fragility and impermanence of life.

On December 27th, Kathy CHAU’s sister issued a statement saying that according to the surveillance video and the appraisal of the forensic department, it was comprehensively judged that Kathy CHAU had a sudden heart attack.

For a time, the relationship between female menopause and cardiovascular health has also attracted many people’s attention. Previous studies have pointed out that women after menopause should pay special attention to heart health.

Postmenopausal women

Increased risk of heart disease

Why do women have an increased risk of heart disease after menopause? In fact, this is related to the changes in hormone levels in women.

In 2014, a study on the protective effect of estrogen on women’s cardiovascular system published in China Clinical Journal of Obstetrics and Gynecology pointed out that estrogen plays a very important role in preventing cardiovascular diseases besides regulating reproductive system. The increase of the incidence of coronary heart disease in postmenopausal women is closely related to the significant decrease of estrogen level in postmenopausal women. ①

Previous epidemiological surveys have shown that the age of female coronary heart disease is 10-15 years later than that of male, and the incidence of female coronary heart disease before menopause is only 1/10-3/10 of that of male, but the incidence and mortality of coronary heart disease in postmenopausal women have increased significantly. ②③

In June 2018, a study published in the journal of American Heart Association, Sex Hormones and Cardiovascular Diseases in Postmenopausal Women, also showed that the increase in the ratio of testosterone to estradiol (a kind of estrogen) in postmenopausal women was related to the increased risk of myocardial infarction, stroke and heart failure. The higher the testosterone level, the greater the risk, and the higher the estradiol level, the lower the risk. Every standardized unit of testosterone-estrogen ratio increases the risk of cardiovascular disease by 19%, coronary heart disease by 45% and heart failure by 31%. ④

Heart alarm signal

Be regarded as menopausal discomfort

After menopause, many women mistake some symptoms that may be heart disease, such as chest tightness, wheezing when walking, heart pounding and so on, as the inevitable phenomenon of menopause, but ignore that this may be an alarm signal sent by the heart.

Xu Guochen, former deputy chief physician of the Department of Cardiology, Fourth Medical Center, General Hospital of the People’s Liberation Army, once reminded in a health newspaper article that before menopause, high levels of estrogen in women’s bodies made it difficult for blood vessels to harden and block; After menopause, estrogen in women is greatly reduced, and the heart and blood vessels lack buffering adaptability, so the incidence of cardiovascular diseases rises sharply. In addition, the endocrine level changes in menopause, autonomic nervous dysfunction, there will be upset, sweating and other symptoms, easy to make people mistakenly think that menopause syndrome is not taken seriously. ⑤

Dr. Xu Guochen said that if menopausal women often have symptoms such as extreme fatigue, dizziness, nausea, palpitation, fainting, shortness of breath, chest pain or feeling pressure on their back and upper body, they should pay attention to it and go to the hospital for examination in time.

Sharla Cheung Zhou, chief physician of the Chest Pain Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, published an article on WeChat WeChat official account in Guangdong Provincial Hospital of Traditional Chinese Medicine in 2022, saying that menopausal women have symptoms of palpitation, chest tightness, poor sleep and irritability, so it is best to go to the hospital to have an electrocardiogram first and make a preliminary screening for heart diseases. Sometimes, although the ECG is normal, if there are high-risk factors such as hypertension, hyperlipidemia, diabetes, obesity, smoking, alcoholism and family genetic history of heart disease, it is best to do another exercise load test (that is, running ECG). If there are ischemic changes, it is suspected that you have coronary heart disease, and it is recommended to go to a cardiology specialist for further diagnosis and treatment. ⑥

Health times data map

Women after 50 years old

Take care of your heart.

1. Control physical indicators.

Doctors in Sharla Cheung said that menopause and old age are irresistible, and only by controlling the controllable factors can cardiovascular diseases be effectively prevented. Controlling the controllable factors is that obese people should lose weight properly, smokers and alcoholics should quit smoking and limit alcohol, and patients with hypertension, diabetes and dyslipidemia should control their blood pressure, blood sugar and blood lipids well. ⑥

2. Pay attention to the health of diet

Appropriate supplementation of milk and bean products such as soybean milk, tofu, soybean milk and other foods rich in estrogen and milk with high calcium content. Eating fruits, vegetables and fish is also beneficial food. Avoid eating greasy and full meals, which will increase the burden on the stomach and the risk of obesity.

3. Exercise can delay aging

Proper exercise can delay aging. For postmenopausal women, it is a simple and effective exercise method to take a walk every day and practice Qigong or Baduanjin, but it is based on the principle of not being tired and full of energy after exercise, and remember to persevere.

4. Keep a cheerful mood

Increasing social communication makes people feel happy, which is an important factor in preventing and treating diseases, avoiding being too excited and overworked, so as to avoid too much burden on the heart.

This article is synthesized from:

① Plateau, Huining. Study on the protective effect of estrogen on female cardiovascular system [J]. China Clinical Journal of Obstetrics and Gynecology, 2014(1):3.

②Rosano G, Vitale C, Spoletini l, et al. Cardiovascular health in the menopausal woman: impact of the timing of hormone replacement therapy.Climacteric，2012，15: 299-305

③Huang T,Yang B, Zheng J, et al. Cardiovascular Disease Mortality and Cancer Incidence in Vegetarians: A Meta-Analysis and Systematic Review. Ann Nutr Metab, 2012. 60:233-240.

④Di Zhao, et al. Endogenous Sex Hormones and Incident Cardiovascular Disease in Post-Menopausal Women. J Am Coll Cardiol. Volume 71,Issue 22, June 2018

⑤ June-October, 2013 Health Times "Beware of Heart Alarm after Menopause"

⑥2022-07-07 《 Shaping Heart School | Care for the Heart after Menopause 》 by Guangdong Provincial Hospital of Traditional Chinese Medicine.

Source: Health Times

　　Zhengzhou, Zhengzhou, July 24 th (Henan Taiwan reporter Zhou Wenru) According to the Voice of China News Night, "the car loan is zero down payment, and the car drives home". You can drive the car home without spending a penny. Such a "good thing" sounds really tempting. But is there really such a free lunch? In the end, Mr. Xu from Zhengzhou, Henan Province met a businessman who promised to pick up the car with zero down payment. So did he really buy the car without spending a penny? Is buying a car with zero down payment a "pie" or a "trap"?

　　At the beginning of this year, Mr. Xu, a citizen of Zhengzhou, took a fancy to a car in an automobile sales company in the North Ring Road of Zhengzhou. Mr. Xu said that he chose to buy a car in this sales company precisely because the merchant promised to pick up the car with "zero down payment". According to the regulations, Mr. Xu also paid a deposit of 10,000 yuan. The company promised that the rest of the money would be paid in advance by the company. After picking up the car, he would handle the second loan for Mr. Xu. After deducting the expenses, he could drive away.

　　After paying the deposit, Mr. Xu waited at home for the car sales company to go through the car installment payment procedures, and then picked up the car, but there was no news from the left and right. Mr. Xu went to the company for consultation, but was told that he had to pay a series of fees such as commercial insurance and purchase tax before picking up the car.

　　"Zero down payment" literally means that the customer borrows money to buy a car, and does not need a down payment, just needs to repay the loan on a monthly basis. This is actually very tempting for many people, especially young people. The reporter learned that at present, most of the so-called zero down payment car purchases in the car purchase market are made by 4S stores for promotion, but they are actually operated by auto finance institutions and small guarantee companies. A salesperson of a 4S shop in Zhengzhou revealed that the down payment part of the zero down payment is made by the company itself, and the purchase tax and insurance can be funded by a third party. "To put it bluntly, it is a kind of private lending, and then they pay interest."

　　This mode of operation usually advances the full amount to help customers pick up their cars, buy insurance and get a license. When customers have assets, they can apply for credit cards from many banks, and then cash out their credit cards to recover their investment. Mr. Zhu, who has worked in a 4S shop for a long time, told reporters that in this case, consumers only have the right to use, not the ownership. After the sales company helps customers pay the down payment, the car registration certificate is mortgaged. The name on the certificate is a small guarantee company or a guarantor. It will not be transferred to customers until all the money is paid off.

　　Auto financing companies will adjust the interest rate according to the down payment ratio of car buyers. The usual rule is that the higher the down payment, the lower the loan interest rate, while the zero down payment interest rate is relatively higher. Moreover, Mr. Zhu told us that when handling zero down payment through auto financing companies, customers are generally required to buy auto insurance in the 4S shop that handles car loans, and also to install a positioning system, so in the end, customers will not get benefits in terms of vehicle prices. After calculation, Mr. Zhu found that the zero down payment car purchase will be repaid in three years, and a car with a price of about 150,000 yuan will cost more than 30,000 to 40,000 yuan in handling fees and interest. The 4S shop also requires a GPS with a price of more than 3,000 yuan. "

　　In the whole process of zero down payment, auto finance companies have to charge high fees for handling credit cards for customers. The handling fee for a credit card with a limit of 100,000 yuan is 15%, which is 15,000 yuan.

　　It is understood that Article 22 of the Measures for the Administration of Automobile Loans jointly promulgated by the Central Bank and the China Banking Regulatory Commission stipulates that the amount of loans for self-use by lenders shall not exceed 80% of the price of automobiles purchased by borrowers, that is, "zero down payment" is not allowed and recognized by law, which is illegal. Jiang Gongmin, executive vice president of Henan Automobile Industry Association, pointed out that zero down payment cars are usually mortgage cars in stock, and it is very risky to buy them by this unreasonable and illegal method.

　　The staff of Zhengzhou Industrial and Commercial Bureau reminded consumers that there is no free lunch in the world, and consumers should not be greedy for petty gains. To buy a car, you should go to a regular car store or exhibition hall. You can consult the bank or apply directly to the manufacturer’s finance for buying a car by stages.

　　The 2023 Guangdong Network Civilization Conference opened in Guangzhou on September 21st.

　　Southern Network News (Reporter/Wang Xichen Weng Junting) Civilization is booming and the Internet is booming. On the morning of September 21st, the 2023 Guangdong Internet Civilization Conference was held in Guangzhou with the theme of "Gathering Up the Strength for Good and Cultivating a Healthy and Simple Culture". The meeting pointed out that it is necessary to thoroughly implement the important thought of the Supreme Leader’s General Secretary about the cyber power, fully implement the spirit of the 20th Party Congress, implement the deployment requirements of the China Cyber Civilization Conference in 2023, firmly grasp the correct direction, insist on the online publicity and education of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era as the primary task, vigorously carry forward and practice the socialist core values, and actively cultivate an upward-oriented, vigorous and simple cyber culture. We will continue to promote the mass spiritual civilization creation activities to extend to the Internet, continue to deepen the comprehensive management of the Internet, effectively gather the strong synergy of building and sharing a beautiful spiritual home on the Internet, and create a good network environment for our province to take the lead in promoting Chinese modernization.

　　Academicians and big coffees gathered together to talk about the construction of network civilization in Guangdong.

　　Carry forward the new style of the times, and thoughts are stirring here.

　　The opening ceremony of the 2023 Guangdong Network Civilization Conference and the main forum set up a cross-border integration platform, presenting a grand gathering of ideas and fruitful results.

　　Participants conducted in-depth exchanges and discussions on topics such as solidly promoting the organic integration and mutual promotion of online and offline civilization construction and building a beautiful spiritual home online, providing cutting-edge thinking for promoting the construction of online civilization in Guangdong.

　　He Jingtang, Academician of China Academy of Engineering and Dean of Architectural Design and Research Institute of South China University of Technology, gave a keynote speech.

　　"Just as architecture is a space that carries aesthetics in the real world, cyberspace also needs to carry beauty and spread beauty." In the keynote speech, He Jingtang, academician of China Academy of Engineering and dean of Architectural Design and Research Institute of South China University of Technology, took the Guangzhou National Edition Pavilion designed by him as an example to explain the commonality between cyberspace and architectural space. In his view, architectural space and cyberspace are both carriers of the inheritance of Chinese civilization, and both need people to promote their blooming humanistic beauty from the aspects of inheritance and innovation, rules and order.

　　Hou Xiaojun, vice president of Southern Newspaper Media Group and president of Southern News Network, gave a keynote speech at the scene.

　　Hou Xiaojun, vice president of Southern Newspaper Media Group and president of Southern News Network, introduced the specific practice of Southern News Network singing "Southern Network Voice" in cyberspace. "It is incumbent on the online media to make the Millennium civilization last forever in cyberspace and let the mortal starlight gather into a torch in everything."

　　Lin Dihuan, the creator of "Kobayashi Comics", shared his creative story on the spot.

　　Lin Dihuan, the founder of "Kobayashi Comics", used vivid and interesting case stories to share his thoughts on civilized internet access and civilized internet use with netizens. The customs of Lingnan nourish this artistic creator from Zhanjiang, Guangdong. Advocating the new trend of network civilization, he constantly enriches the aesthetic connotation in two dimensions: excellent traditional culture and spiritual growth.

　　Tell the story of good netizens in South Guangdong and condense the positive energy of cyberspace.

　　To practice network civilization, we start from here.

　　The opening ceremony and main forum of the 2023 Guangdong Network Civilization Conference focused on the achievements of all walks of life in Guangdong around the construction of network civilization, and conveyed the good wishes of netizens for building a network civilization together.

　　The story of "Top Ten Good Netizens in South Guangdong" in 2023 was announced on the spot.

　　Since July this year, the Network Information Office of Guangdong Provincial Party Committee and Guangdong Civilization Office have held the story selection activity of "Top Ten Good Netizens in South Guangdong" in 2023. After layer-by-layer selection, 10 excellent stories of "Good Netizens in South Guangdong" stand out from nearly 200 stories of netizens.

　　Internet experts who sing Lingnan culture, media people who comment on news hotspots, life mentors of young students, rural culture recommenders, and positive energy communicators who are keen on public welfare & HELIP; … At the conference, ten winners of the story of "Top Ten Good Netizens in South Guangdong" appeared one by one. Their stories showed the positive role played by Guangdong netizens in promoting the construction of a strong network province, promoting the main theme of the network, participating in the governance of the network society and prospering the network culture from different angles.

　　The conference invited the "most beautiful" representatives such as the national moral model, the model of South Guangdong, the good people in Guangdong and the craftsmen in South Guangdong to present honorary certificates to the winners of the story of "Top Ten Good Netizens in South Guangdong" respectively, so as to realize the two-way trip of the good people, the warm circulation and the mutual reflection of the good. Nathan Chen and Zhang Junhui, the winners of the story of "Top Ten Good Netizens in Southern Guangdong", shared their stories of network civilization on the spot.

　　Representatives of netizens issued a proposal to help the flower of civilization fill the cyberspace.

　　The construction of network civilization needs the joint efforts of all walks of life. "Let’s join hands to build a network civilization and strive to write a new chapter in the modern civilization of the Chinese nation!" At the conference, the winners of the story of "Top Ten Good Netizens in South Guangdong" jointly issued the Proposal of "Converging Up for Good to Cultivate a Healthy and Simple Culture", and issued the initiative of "striving to be a practitioner of great thoughts", "striving to be an excellent cultural cultivator", "striving to be an advocate of civilized new trends" and "striving to be a defender of network order" to the whole network, calling on the netizens to actively participate in the construction of network civilization and jointly promote civilized internet operation, civilized internet use and civilized internet access.

　　The 2023 Guangdong Network Civilization Conference was hosted by Guangdong Provincial Party Committee Network Office and Guangdong Civilization Office, hosted by Southern News Network and co-organized by Guangdong Internet Industry Federation. The conference was held in the form of "1+1+4", namely, an opening ceremony and main forum of the conference, an Internet conference for children in Guangdong-Hong Kong-Macao Greater Bay Area, and four thematic forums, including network content construction, network rule of law construction, network integrity construction, civilized practice and network public welfare.

　　　　CCTV.com News: In response to an article published by the media recently that the bronze prize work "The Qinghai-Tibet Railway opens a life channel for wild animals" was fraudulent, CCTV International website interviewed the heads of relevant CCTV departments exclusively on February 16th.

Alleged fake photo: "Qinghai-Tibet Railway opens up a life channel for wild animals"

Netizens pointed out that there are three frauds in the photo.

　　　　The person in charge said that The Annual Selection of CCTV Photo News Affecting 2006 was sponsored by CCTV, undertaken by China FotoPress, and sponsored by Xinhua Daily Telegraph, Workers Daily, China Youth Daily, Beijing Evening News and Xinmin Evening News. The jury consists of senior professionals such as China Photographers Association, Xinhua Daily Telegraph, Workers Daily, China Youth Daily, China Daily, People’s Photography, China News Weekly, China News Service, China Photography and Xinmin Evening News.

　　　　Among the seven selection rules announced to the public, the first one emphasizes that "all entries must conform to the recognized principle of authenticity in the photo contest." The original image shall not be changed for the entries. The organizer does not modify the participating works. " In view of the works submitted by professionals, the selection also clearly stipulates that "the entries must be original works shot after January 1, 2006 and published in domestic legal media." During this period, from thousands of published photos, the organizing committee of the selection activity finally selected ten photos with the first, second and third prizes after initial evaluation and re-evaluation. Liu Weiqiang, a reporter from Daqing Evening News, won the bronze prize for his news photo "Qinghai-Tibet Railway opens a life channel for wildlife" taken on June 23, 2006.

　　　　The person in charge said that the reason why the Qinghai-Tibet Railway opens a life channel for wild animals was selected was that the news picture had been published by Xinhua News Agency and other media; Second, the author himself thinks that the picture is original and meets the requirements of the selection rules. In view of whether the picture is original or not, the reporter also specially tuned the program materials of the award party at that time. The following is the dialogue between CCTV host Annabel Lee and Liu Weiqiang at the awarding ceremony-

　　　　Annabel Lee: First of all, congratulations to you, Liu Weiqiang. I also want to tell you that Liu Weiqiang got the news the latest among all our winners today. When did you get the news?

　　　　Liu Weiqiang: The day before.

　　　　Annabel Lee: I just found out the day before. Where were you when our staff called you?

　　　　Liu Weiqiang: In no man’s land, no man’s land in Hoh Xil.

　　　　Annabel Lee: So you’ve had a hard time getting here, haven’t you?

　　　　Liu Weiqiang: I didn’t plan to come here after I got the news, because it’s the mating season for Tibetan antelopes, and this moment is rare, but I think since I can be given a chance, I’ll get here anyway.

　　　　Annabel Lee: You think it’s an opportunity for Tibetan antelope to receive the prize.

　　　　Liu Weiqiang: I think so.

　　　　Annabel Lee: Look at this photo of you. What are the chances that you, the train and the Tibetan antelope will be in the same time and space in a no-man’s land at an altitude of four or five kilometers?

　　　　Liu Weiqiang: In the language of photography, this is a moment, very short, because the Tibetan antelope, a creature, is very timid by nature, and it has run away when people are far away. When I took this photo, I dug a bunker in front, which was more than half a meter deep. I was in the bunker and covered it with something, so the Tibetan antelope was lucky enough to rush to my camera from the opposite side. Actually, it was only a few seconds when the Tibetan antelope passed by, but I waited in the bunker for eight days.

　　　　Annabel Lee: Eight days?

　　　　Liu Weiqiang: Right.

　　　　Annabel Lee: Eight days. Does eight days mean eight days and nights? Eight 24 hours?

　　　　Liu Weiqiang: Almost eight 24 hours.

　　　　Annabel Lee: When you wait until the seventh day, how do you know that the sheep will definitely come on the eighth day? What should I do if I don’t come on the eighth day and the tenth day?

　　　　Liu Weiqiang: I will wait. In fact, I also know that even if I wait for eight days or even eighteen days, I may not be able to wait for this moment. But as a reporter, I should stick to it for a beautiful moment. I can wait, let alone eight days, eighteen days and twenty-eight days, because I have been shooting Tibetan antelopes since March.

　　　　Annabel Lee: Tibetan antelope is the subject of this group of photos. The place you chose, trains and tracks are very important subjects. What is the purpose of taking this photo here?

　　　　Liu Weiqiang: I want to show the harmony between Tibetan antelopes, trains, people and nature on July 1, 2006. I want to express it with one of my pictures, because the earth belongs to everyone, and the harmony between people and animals is what everyone expects.

　　　　Annabel Lee: Did you rush to our site to receive the prize? Will you go back immediately or go home to have a look?

　　　　Liu Weiqiang: I will fly back to Golmud on my plane tomorrow, because the mating season of Tibetan antelopes is very short. I have photographed all the four seasons of Tibetan antelopes in one year, except for the last scene of Tibetan antelopes’ love. I want to get it. At this time next year, I will call on 2.7 million Daqing people to donate money to Tibetan antelopes in China in the name of Daqing Evening News, as long as my picture can make everyone know more about Tibetan antelopes and Tibetan antelopes.

　　　　During the interview, the person in charge told reporters that CCTV attaches great importance to relevant media reports, and is closely monitoring the progress of the situation with the composition of the jury and professionals, and will make further responses and treatments based on the survey results.

Editor: Huo Junxia

There is an old saying in Chinese,

It’s called "no painting, no year"

In ancient times without cameras,

The beauty of Gusu City,

Are condensed in the Taohuawu woodblock New Year pictures.

Suzhou Taohuawu Woodblock New Year Pictures,

It is also called "Southern Peach and Northern Willow" with Tianjin Yangliuqing Woodblock New Year Pictures.

It originated from the engraving printing process in Song Dynasty.

In 2006, it was selected as the first batch of national intangible cultural heritage.

Jiangnan’s delicate euphemism,

Nourishes the Taohuawu woodblock New Year pictures.

The artistic style of "Fine beautiful and elegant".

Jiachen the Year of the Loong,

Qiao Mai, Representative Inheritor of Taohuawu Woodblock New Year Pictures

"Cross-border" creation of the zodiac New Year picture "Hidden Dragon Garden".

She will C919, chip breakthrough and other elements.

Ingeniously integrated into the creation of New Year pictures.

Don’t use a hidden dragon, or jump in the deep,

It means that the long-accumulated energy is coming to generate.

"Love at first sight" more than 20 years ago,

The fate of Qiao Mai and Taohuawu woodblock New Year pictures was achieved.

She said that New Year pictures are a kaleidoscope of beautiful people.

It is also Chinese’s paper utopia.

Carrying our yearning for a better life.

Producer | Geng Zhimin

Producer | Peng Yiran

Master planner | Yu Tenglong

Director | Wang Shuaitian

Camera | Lai Jian Yan Dong

Editing | Wei Weicheng Wang Lian

Audio editing | Wang Anran

Vision | Wang Su

Animation | Zhou Wenlei

Overall planning | Yang Bo Liu Xiao Jin Yi Jie

Co-production | Li Jiabao, Gao Lei, Li Peng

Acknowledgement | Suzhou Public Cultural Center Jiangsu Education Channel of Suzhou gusu district Education, Sports and Cultural Tourism Committee