Fan Chunhai is a member of the Central Committee of Jiu San Society, a professor at the School of Chemistry and Chemical Engineering of Shanghai Jiaotong University, and a member of the Shanghai Municipal Political Consultative Conference. In 2019, he was co-elected as an academician of China Academy of Sciences.

At the age of 26, he received a doctorate in biochemistry and molecular biology from Nanjing University.

At the age of 33, he was supported by the Outstanding Youth Fund of the National Natural Science Foundation of China.

At the age of 42, his team developed a new method for inducing nano-scale precise mineralization by DNA self-assembly structure, which was published in Nature, and achieved the first breakthrough in the field of DNA nanotechnology by China researchers.

He has been selected as a "highly cited scientist in the world" in the past six years.

At the age of 45, he was elected as an academician of China Academy of Sciences, the youngest among the Shanghai academicians in 2019.

He is Fan Chunhai, member of the Central Committee of the Jiu San Society, member of the Shanghai Municipal Committee of the Chinese People’s Political Consultative Conference, and director of the Shanghai Municipal Committee of the Jiu San Society.

Fan Chunhai’s office is located in the Translational Medicine Research Center of Shanghai Jiaotong University. Next to the simple and bright office is a uniform laboratory. The experimental platform is filled with all kinds of equipment. The window is bright and clean, with few other colors except black and white. Fan Chunhai, who has just been interviewed by his alma mater, is still immersed in the memories of middle school life. Talking about today’s achievements, he said with emotion: "These 20 years happened to be a period of rapid development in China, and the conditions and level of scientific research have undergone tremendous changes. I am glad to catch up with such a good era and let me make great achievements in scientific research."

Fan Chunhai belongs to the Ministry of Chemistry in the published results of the co-election of academicians of China Academy of Sciences. He once won the Tan Jiazhen Prize for Innovation in Life Sciences, one of the most influential awards in the field of life sciences in China. After returning to China, he chose the Shanghai Institute of Applied Physics of Chinese Academy of Sciences as his work unit. Under such a "cross-border", it seems difficult to define his professional field. His explanation for this is: "Subject field and research direction are different concepts, and my research direction has not changed for more than 20 years. I have been engaged in basic research on biosensing since I was a graduate student, just to explore the unknown world and need a broader vision. "

In 1992, Fan Chunhai, who was preparing to take the college entrance examination, applied for the Department of Biochemistry of Nanjing University. "At that time, the choice of biochemistry was blind and I didn’t understand it at all. But I vaguely feel that biochemistry has both biology and chemistry. This name is cool! " Fan Chunhai recalled.

樊春海在南京大学读书时，生物化学系就有浓郁的学科交叉氛围，系里的口号是“学不好化学，就做不好生物化学”。我国生物制药技术研发的开拓者之一，肝素、尿激酶工业的创始人朱德煦时任系主任，中国科学院院士、生命分析化学概念的创导者和生命分析化学国家重点实验室创始人陈洪渊的博士李根喜在生物化学系任教，樊春海在研究生期间得到他们的指导，在生物化学和生命分析化学两条学术传承线的交叉点起步，从事电化学生物传感器的研究，这在当时属于前沿交叉学科。

在前沿学科里不断前进，必须更多地了解国际上的科研动态，“我读书那会儿，经常需要看国外文献，遗憾的是那时看到的文献会滞后至少半年。”樊春海偶然读到《先进材料》（Advanced Materials）杂志对圣塔芭芭拉加州大学（UCSB）艾伦？黑格（Alan J. Heeger）教授（诺贝尔化学奖获得者）的专访文章。文章中黑格表示，自己在获诺贝尔奖后希望做一些以往不敢做的事，比如生物学，特别是生物传感方面的研究。樊春海内心有种一拍即合的快感，随即就向黑格教授申请了博士后，并最终获得认可。

Allen? Haig is a professor in the Department of Physics, but he always advocates interdisciplinary research. Many years later, Professor Haig said modestly in a speech in China: "I knew nothing about biology at that time, even the most basic knowledge such as DNA molecular structure was taught by Chunhai."

"Studying in a Nobel Prize winner’s laboratory, the vision of seeing problems and the way to deal with problems are very different from those in an ordinary laboratory." Fan Chunhai admits that when he was working as a postdoctoral fellow, he realized a deeper connotation about interdisciplinary. Working in Haig’s laboratory, Fan Chunhai had to carry out multiple scientific research projects at the same time, which once overwhelmed him. "You just pick the most important thing to do." This sentence of the tutor made Fan Chunhai enlightened, and he still often guides him to make judgments.

Under the guidance of Professor Haig, Fan Chunhai has made some research progress, and related research work has been published in authoritative magazines such as Proceedings of the National Academy of Sciences (PNAS) and Journal of the American Chemical Society (JACS). Among them, an electrochemical DNA biosensor named E-DNA has been developed, which has been widely praised by international peers. American Chemical Society C&E News rated it as one of the important chemical progress in 2003.

The postdoctoral experience has greatly broadened Fan Chunhai’s horizons and strengthened his confidence in interdisciplinary research. At that time, China was in the initial stage of discipline construction and needed a lot of new blood. In January 2004, Fan Chunhai joined sinap with the support of the "Hundred Talents Program" of China Academy of Sciences. Coincidentally, the day when he joined the defense was the day when the Shanghai Synchrotron Radiation Light Source Project undertaken by the Institute was approved after ten years of hard preparation. This internationally advanced synchrotron radiation light source was completed in only five years. The scientists who participated in the project are not afraid of hardships and hard work, and are praised as "Shanghai Light Source Spirit". In the past five years, under the inspiration of "Shanghai Light Source Spirit", Fan Chunhai built a laboratory from scratch.

In 2008, Fan Chunhai and others established a physical biology laboratory and set up a multidisciplinary research team integrating physics, chemistry and biology. This unique interdisciplinary research atmosphere not only enabled the biosensor research to advance rapidly, but also broadened more frontier research directions. In 2016, the important achievement of the laboratory, "Research on Mechanism, Regulation and Application of Biomolecular Interface", won the second prize of National Natural Science.

In recent years, Fan Chunhai’s team has applied biosensing probes detected in vitro to cells, and is committed to developing frame nucleic acid cell imaging technology. "It doesn’t matter what technology you use, physics or chemistry, or nanotechnology. What matters is that you find some new methods and use some new technologies to observe and decipher the mysteries of life."

"Individual growth cannot be separated from excellent collectives"

Fan Chunhai always appreciates the strength of the collective. Whether it is the study and life in middle schools and universities or the scientific research work, Fan Chunhai believes that the excellent collective has given him the motivation for personal growth.

He recalled that he was never the best student in middle school. "I am a person who knows by learning, not a person who knows by birth." In high school, many of my classmates were excellent. Everyone always discussed problems harmoniously and equally, forming a rich learning atmosphere. Under the professional guidance of teachers, everyone was growing and making progress. In the end, the whole class handed over an excellent answer sheet in the college entrance examination. "

There is such a collective star effect in scientific research, such as the famous Cavendish laboratory, which has trained more than 20 Nobel Prize winners in the past 100 years. "So scientific research has never been alone, and the progress of each group cannot be separated from individual efforts, and the growth of individuals cannot be separated from an excellent group." Fan Chunhai said.

At the beginning of this century, the scientific research conditions in Chinese universities were still relatively difficult, and the information was not as developed as it is now. It was the dream of many analytical chemists in China to be able to publish papers in Analytical Chemistry in the United States. At that time, only Mr. Chen Hongyuan in Nanjing University published papers in this magazine. Fan Chunhai published a paper in Analytical Chemistry as the first author under the guidance of his tutors, and achieved a breakthrough.

Interdisciplinary cooperation is also inseparable from the cooperation between scientists and the whole team. Fan Chunhai, deeply inspired by the "Shanghai Light Source Spirit", hopes to do the same internationally influential research work in Shanghai Institute of Applied Physics, Chinese Academy of Sciences. Mr. Li Mingan and researcher Hu Jun are early explorers in the cross-research of nano-organisms in China. With their guidance and help, Fan Chunhai gradually made it clear that DNA nanotechnology is the starting point to form research characteristics.

DNA nanotechnology is to use the excellent self-assembly and recognition ability of DNA molecules as a nano-material to achieve accurate nano-construction. In 2006, the nano-scale "Map of China" assembled by DNA molecules was successfully created and published in both Chinese and English editions of Science Bulletin, which made an international appearance with China characteristics and became the second published work in the frontier cross field of "DNA origami", which was jointly completed by Fan Chunhai, Hu Jun and Academician He Lin of Shanghai Jiaotong University.

After years of accumulation, Fan Chunhai’s team developed a new method to induce nano-scale precise mineralization by DNA self-assembly structure, which improved the mechanical properties of DNA nano-structure while maintaining its exquisite design, and opened a new door for the construction and analysis of bionic nano-channels. This research achievement was published in the journal Nature, which achieved the first breakthrough in this field by researchers in China.

During the epidemic in COVID-19, due to the lack of Covid-19 RNA reference materials, the performance of nucleic acid detection kits could not be evaluated, and the competitiveness of high-quality domestic kits could not be strongly proved. Faced with this situation, with the deep participation and support of Fan Chunhai’s team, Shanghai Jiaotong University and Shanghai Institute of Metrology and Testing Technology jointly set up a research team and started the research and development project of Covid-19 RNA reference materials. After more than 40 days of repeated trials and improvements, two kinds of "novel coronavirus standard materials for RNA transcription in vitro" were successfully developed. These Covid-19 reference materials, like a "biological standard ruler", can help people to evaluate the indicators of the virus nucleic acid detection kit and help the detection laboratory to confirm the results, thus further reducing the probability of "false negative".

Facing the students from different majors in the team, Fan Chunhai advocates teaching students in accordance with their aptitude and effective guidance. "Students are not managed, but grow up freely under appropriate guidance. My task is to tap students’ interest in scientific research, help them establish correct values and lofty aspirations, and become firm supporters of students."

The road of scientific research has always been bumpy. The life of researchers is more like an ascetic monk to many people, but in their hearts, they are happy because of their love for science. In Fan Chunhai’s view, this happiness is not equal to comfort. He encourages students: "To do scientific research, we should be brave enough to go out of our comfort zone and challenge new things."

"Teamwork and independent thinking are equally important. I hope that every student can choose his own topic under the background of team research, and actively explore various possibilities without relying on authority." Despite his busy work, Fan Chunhai will try his best to take time to communicate with the students face to face, not sitting in danger, but full of relaxation and pleasure.

Fan Chunhai always tries his best to support and encourage students’ decisions and every attempt. Under his training, two students have been supported by the National Science Fund for Distinguished Young Scholars, and four postdoctoral students have been selected for the "Super Postdoctoral Program" in Shanghai in 2020.

Communication and cooperation promoted Fan Chunhai’s scientific research work, and also made him know Li Xinxin, chairman of the Shanghai Branch Committee of the Shanghai Municipal Committee of the Chinese Academy of Sciences of the Jiu San Society. The warmth of the Jiu San Society and the spirit of patriotism, democracy and science attracted him. In 2014, he joined the Jiu San Society.

After joining the club, Fan Chunhai successively served as deputy director and director of the Shanghai Municipal Committee of the Jiu San Society. Although his scientific research work is still busy, he will still find time to engage in popular science work. "Popular science work is actually a kind of inheritance. Whether it is exploring the unknown world or promoting the country’s scientific and technological development, it needs the efforts of generations. However, the concept of scientific research is not exactly the same as that of textbook education in primary and secondary schools. Our popular science work is not a simple strengthening of textbook knowledge, but a broader vision for children. "

In his mind, interests are hierarchical. The interests of primary and secondary school students are often in textbook knowledge and the use of known world knowledge, while real scientific talents need to keep their interest in exploring the unknown world. Spreading the seeds of science in children’s little hearts will not only keep them interested in exploring the unknown world, but also make the city form an atmosphere of obeying and respecting science, which is also the future light of the construction of Shanghai Science and Technology Innovation Center.

Looking back on his own growth experience, Fan Chunhai said with emotion: the cultivation of quality is more important, and the knowledge learned by the school is constantly updated, and the quality cultivated by the school will accompany people all their lives, and good quality will push people forward.

Good quality also made Fan Chunhai on his way to school recognized by teachers. "I am very relieved about what I have told him. No matter whether I get satisfactory results or lessons from failure after completion, he will definitely reply to me and have a serious discussion with me." Professor Li Genxi said of his students, "He is patient in learning and can hold his breath. Once his goal is set, he will be firm and forge ahead. His success is no accident."

In the interview, Fan Chunhai rarely talked about specific difficulties, because he believed that difficulties always existed, and problems could be solved as long as he worked hard and was good at learning and observing. In the communication with his students, Fan Chunhai has always conveyed a belief: optimistic and unyielding. "The development of science is not a full stop, but a comma. The success of scientific research depends on whether you have the courage to face failure and the determination to be more frustrated on the road of exploration. I hope that all students can work hard for the scientific dream of mankind."

It has been nearly thirty years since I entered the university and contacted the interdisciplinary subject of biochemistry. Along the way, Fan Chunhai has grown from an ignorant teenager to an internationally renowned scientist: he was selected as a Fellow of American Association for the Advancement of Science (AAAS), American Academy of Medical and Biological Engineering (AIMBE), international society of electrochemistry (ISE) and royal society of chemistry (RSC), and concurrently served as the deputy editor of ACS Applied Materials & Interfaces Journal of American Chemical Society. Co-chairman of the editorial board of ChemPlusChem, royal society of chemistry, has been selected as a "global highly cited scientist" continuously since 2014. In 2019, he was elected as an academician of China Academy of Sciences, and won the ho leung ho lee foundation Science and Technology Innovation Award, the American Chemical Society’s Lecture Award for Progress in Measurement Science and the 12th Tan Jiazhen Life Science Innovation Award, and in 2020, he was awarded the title of "National Advanced Worker".

Faced with many honors, Fan Chunhai said calmly: "It is curiosity, responsibility and initial heart that lead me to climb to the peak on the road of science." In the future, he said that he will continue to keep his initial heart and forge ahead, lead students to "look up at the stars, be down-to-earth, persevere and make contributions for a long time", constantly explore the frontiers of science, and make due efforts to promote the scientific and technological progress of the country and society.

Fan Chunhai’s goal is to promote his basic research work to clinical application and protect human health. After joining the School of Chemistry and Chemical Engineering of Shanghai Jiaotong University, Fan Chunhai built the laboratory of "Framework Nucleic Acid Design and Nano-medical Diagnosis and Treatment" based on the newly completed national major scientific and technological infrastructure of translational medicine, and devoted himself to transforming and applying the developed new methods of nucleic acid analysis and detection to clinic. In particular, he received the full support of Academician Tan Weihong, Dean of the Institute of Molecular Medicine of Shanghai Jiaotong University, and actively carried out clinical cooperation in Renji Hospital, trying to apply biosensors to the detection of practical clinical samples such as prostate cancer, and exploring the possibility of developing low-cost medical detection.

"The road is long and Xiu Yuan is awkward, and I will search up and down." Fan Chunhai is still moving forward on the road of seeking. In 2019, in order to commemorate the tenth anniversary of the publication, "Nature? The magazine Nature Chemistry specially invited more than 50 internationally renowned scholars to write a monograph on "The Road to Chemistry". As one of them, Fan Chunhai raised a challenging question in the field of chemistry: "An exciting frontier of the discipline is to understand how artificially designed nucleic acid structures are assembled and function in living cells and animals. Creating new tools to control the assembly process of natural and artificial nucleic acid molecules in living cells will probably bring revolutionary changes to the field of nucleic acid chemistry, thus promoting the development of nano-diagnosis and treatment and precision medicine. In the longer term, another promising research direction is to explore and develop DNA or RNA robots with artificial intelligence and work in animals and humans. " (Huang yun)

　　There are three ways to upgrade the sogou input method: 【 Manual Update 】 means not to update, and click 【 Update Now 】 to update yourself. [Prompt Update] is to prompt when there is a new version. Automatic update is to download and install the updated new version automatically when a new version is found.

　　Sogou input method is a Chinese Pinyin input method recently launched by Sohu, which is a great breakthrough compared with Intelligent ABC and Microsoft Pinyin input method. First of all, it has increased a lot in the thesaurus. The sogou input method includes the most popular phrases, including the names of famous stars, into the thesaurus by analyzing a large number of web pages, so that the phenomenon that commonly used phrases can’t be typed is no longer seen. Secondly, the interface has also been greatly improved. Chinese characters will be automatically displayed below the typed letters, and it is no longer necessary to press the space bar. More convenient input and faster typing speed are the main features of sogou input method.

　　Sogou input method is different from the traditional method in that it adopts search engine technology, which is the second generation input method. Thanks to the adoption of search engine technology, the speed has made a qualitative leap, and sogou is far ahead of other input methods in terms of the breadth of thesaurus and the accuracy of words.

　　The biggest feature of sogou input method is the combination of input method and Internet. The input method will automatically update its own popular thesaurus, which is derived from the popular keywords of sogou search engine. In this way, the workload of users’ self-created words is reduced and the efficiency is improved.

　　Since the beginning of this year, the city has repeatedly launched special actions to crack down on traffickers, and introduced multi-channel appointment registration and other convenience measures. The Beijing Youth Daily reporter noticed that these convenience measures have gradually been targeted by "traffickers". There are many "traffickers" on self-service machines, WeChat, online reservations and other platforms, and there are also cases of selling numbers on shopping websites in the name of selling concert tickets. At the same time, "online medical care" is also existing in a more hidden posture. Recently, the Municipal Health Planning Commission and 8 departments jointly issued a document to severely crack down on traffickers’ information and "online medical care". In the first half of the year, 733 traffickers were arrested and 6 medical staff were punished.

　　survey

　　The number of squatters has decreased and the field has widened.

　　"Want to number? Expert number ". At 5 o’clock yesterday afternoon, a reporter from Beijing Youth Daily just walked into the outpatient ward building in the west area of Beijing Tongren Hospital, and a middle-aged man took the initiative to ask if it was necessary to register. The "number trafficker" who claimed to be Wang on the business card said that self-service machines, WeChat, online appointments and windows all have ways to hang up the number. "You don’t care which way we take, and you have the number."

　　"On our side, some people are in charge of online booking, some people specialize in registering on WeChat, some people line up at the self-service machine, and some people are at the window". Wang said frankly that he was most used to getting the number from the window and then reversing it. However, due to the increase in registration channels, they also "had to" broaden the field of reversing the number. Take the self-service registration machine as an example. Wang and his associates paid two people to queue up in the independent registration area. "I earn you 200 yuan for an expert number, and I have to give 100 yuan to the person in line, so I also earn 100 yuan money."

　　The "trafficker" has not let go of the WeChat appointment and online appointment registration originally used for limin. Wang said that although he didn’t understand network technology, he "invested" more than 100,000 yuan to buy a number-brushing system. "Hundreds of thousands is not low, but there is no income from investment, don’t you think?" According to Wang, the numbering system is similar to the popular ticketing software before, and they also found two people to take turns staring at it 24 hours a day.

　　As for the situation of cracking down on traffickers in the past six months, Wang said, "There are fewer traffickers now. At the most, there were more than 400 people here, and now there are more than 200 people." As for the reason for the decrease of traffickers, "the management is too strict, and after more registration channels, some patients are diverted, and the market is not as good as before." It is true that some people will quit. " Wang said.

　　Online traffickers wear vests to sell numbers.

　　In addition to the traffickers at the entrance of the hospital, the reporter of Beiqing Daily noticed that the traffickers on the Internet put on the vest of "Yellow Cattle" and continued to sell the number backwards. The reporter of Beiqing Daily tried to input key words such as "registration" and "registration on behalf of" on the webpage, Weibo and Taobao respectively, but found no relevant webpages and contents that provide online registration service. However, two of the five Taobao shops that claimed to operate concert ticketing by using "concert tickets" as the keyword search indicated that they could provide hospital registration service.

　　The reporter of Beiqing Daily randomly selected a concert ticketing Taobao shop in Beijing. After inquiring, it was found that the Taobao shop was also engaged in hospital registration business. All the treasures hanging out of this shop named a ticketing culture discount store are concert tickets, and there is no obvious hospital registration service product. The reporter of Beiqing Daily asked the store whether it can register for the hospital, and the store quickly answered "Yes". Later, the reporter got through the number provided by the store and wanted to hang a well-known oncology expert number. The man who claimed to be surnamed Zhao offered 1000 yuan, while the reporter of Beiqing Daily inquired on the official reservation website that the expert number only needed 14 yuan. Zhao asked to add WeChat first, and then pay him the 200 yuan deposit through WeChat, and then take a photo of the patient’s ID number and send it to him. At the same time, he needed an industrial and commercial bank card opened in the patient’s name. When the reporter of Beiqing Daily asked about the use of the ICBC card, the man surnamed Zhao said: "We have our own channels, so don’t worry."

　　Secret online "medical care" one-stop help registration

　　Although the "fixed position" of online medical care is decreasing, the reporter of Beiqing Daily noticed that medical care can still be found in forums and individual websites. Yesterday afternoon, the reporter of Beiqing Daily found on the Zhihu that someone sent a message entitled "Is it reliable to make an appointment with WeChat WeChat official account in order to go to the Union Medical College Hospital?" At the bottom of the post, a user with the identity of "doctor" replied: "The appointment is reliable, that is, the waiting time is longer." The user also attached his phone number to the back for consultation.

　　The reporter of Beiqing Daily dialed the number as a friend’s consultation. The other party was a young man who claimed to be a doctor, and asked about the patient’s condition and treatment, and gave some suggestions in a professional tone. According to the patient’s condition, he recommended a department corresponding to the hospital to the reporter of Beiqing Daily, and promised to help hang up the expert number. The man surnamed Xue, who claimed to be a professional doctor, revealed that he was a doctor in the oncology department of a well-known hospital, but there was no identity information of the doctor surnamed Xue on the official website of the hospital.

　　Hospital response

　　The hospital has monitored the new trend of traffickers and taken many measures to deal with it.

　　As one of the high-incidence places of "number trafficker" activities, Tongren Hospital said that the struggle against "number trafficker" has never stopped, and at present, it has also noticed that "number trafficker" has increased its patronage of self-service registration machines. Therefore, Tongren Hospital has also taken various measures to deal with it. The person in charge of the security department of Tongren Hospital said, "We have increased the number of security personnel distributed in various self-service registration machines, and the traffickers were immediately stopped."

　　However, the person in charge also admitted that the arrival of summer vacation and the promotion of multi-channel registration have made their struggle with traffickers more difficult. "For example, last week, it was discovered that there were college students in the ranks of traffickers. The traffickers posted summer part-time jobs on the Internet, and the college students who didn’t know the truth were used by them, and they earned jobs in 80 yuan and 100 yuan, and were stopped in time by the public security departments and educated." Multi-channel registration makes Tongren Hospital need to distribute security personnel in various registration channels, and the security force is "stretched".

　　The person in charge of the outpatient department of Tongren Hospital said that the hospital takes measures such as ordinary number unlimited number, hoping that patients will not only stare at the expert number, but also give the traffickers an opportunity.

　　background

　　8 departments jointly cracked down on traffickers and online medical care

　　On July 28th, the Beijing Municipal Health and Family Planning Commission, the Capital Comprehensive Management Office, the Municipal Network Information Office, the Communications Administration, the Public Security Bureau, the Administration for Industry and Commerce, the Administration of Traditional Chinese Medicine, and the Hospital Administration issued the Notice on Printing and Distributing the Special Action Plan for Centralized Remediation of "Traffickers" and "Network Medical Care" in Beijing, requiring all district health and family planning commissions, comprehensive management offices, public security sub-bureaus, industrial and commercial sub-bureaus and medical institutions at all levels to crack down on "Traffickers".

　　Among them, the Network Information Office and the Communication Administration Bureau cleaned up the information of "traffickers" and "network medical care" scattered on the Internet and closed the website according to laws and regulations and the notification from the health and family planning department; The public security organs are responsible for investigating the situation of "number traffickers" in key hospital areas, investigating and dealing with illegal and criminal activities such as cracking down on number traffickers and disrupting hospital order, and "network medical care", and guiding and helping medical institutions to do security work; The administrative department for industry and commerce shall strengthen the supervision and management of medical advertisements and investigate and deal with the use of the Internet to publish illegal medical advertisements.

　　Since February this year, the Municipal Health and Family Planning Commission has inspected dozens of medical institutions such as Peking Union Medical College Hospital, Tiantan Hospital and Guang ‘anmen Chinese Medicine Hospital to crack down on "traffickers" and "online medical care", and dealt with six medical staff from three medical institutions according to the construction of professional ethics and related medical regulations; The Municipal Public Security Bureau has stepped up efforts to crack down on "traffickers", "medical care", "online medical care" and gangs in hospitals and surrounding areas.

　　In addition, since February 14th, the Beijing Municipal Health Planning Commission has cooperated with the public security departments to carry out special actions against traffickers for many times. The city has arrested 733 traffickers, detained 14 people and arrested 719 people, mainly in Dongcheng, Xicheng, Chaoyang and Haidian. This edition/reporter Zhang Xiaomei

　　Trainee reporter/Jiang Ruojing Lei Ruotong

Recently, "there are many pig incidents", which has also caused some friends to have some fears about pork. Fans have also privately asked Uncle Meat about which pork can and cannot be eaten in the background:

"Is it true that pig kidney has heavy metal residues and cannot be eaten?"

"Don’t eat pig lung with virus."

"The pig’s large intestine is full of poop …"

In this issue, I will focus on the questions about internal organs raised by everyone, and answer them. Let’s get to know each other!

1. Is there much heavy metal in pig liver?

Really, but not necessarily exceeding the standard!

Source: Network

There are indeed heavy metal residues in the liver of animals such as pig liver. Because pig liver is the largest detoxifier and poison transfer station in pigs, toxic and harmful substances, such as heavy metals, enter the body through metabolism, transformation, detoxification and excretion in the liver.

When the liver function declines or toxic and harmful substances are ingested more, these harmful substances will accumulate in the liver. However, the "high" content of heavy metals in pig liver does not mean that it must exceed the standard. Generally speaking, the pork liver purchased regularly is generally safe to eat. Moreover, pig liver also contains healthy nutrients such as iron and vitamins, and it is good to eat some occasionally.

Advantages:

Protein is rich (comparable to lean pork).

Lower fat (lower than lean pork)

Vitamin A is very high (it is the part with the highest vitamin A content in pigs).

Iron content (7.7 times that of lean pork)

Vitamin B2 is very high.

2. Is pig brain high in cholesterol?

Yes, but it’s okay to eat in moderation!

Source: Network

The cholesterol content in pig brain is really high. The cholesterol content in every 100 grams of pig brain is as high as 2571 mg /100 grams, and the cholesterol in an egg yolk is only about 200 mg.

However, you may not need to worry too much about cholesterol in food. It is no problem to eat pig brain normally, for example, once or twice a month.

Advantages:

There are many minerals such as calcium and phosphorus.

3. Is the pig’s large intestine oily and dirty?

Clean, cook thoroughly and eat safely.

Source: Network

But many people still think that the large intestine is dirty, because the large intestine is the place where the residue (feces) is discharged after food digestion. Because of the need to excrete food residues, there may indeed be more microorganisms in the large intestine, and parasites and pathogenic bacteria may also exist, but as long as the food residues are thoroughly cleaned, washed away and cooked thoroughly when eating, they can still be safely eaten. Of course, there is still a lot of fat in the large intestine, so take it easy when eating.

4. Is there much dust in pig lungs?

Think too much!

Source: Network

It is said that pigs love to arch the ground and have a lot of dust, so pig lungs can’t be eaten. If people breathe a lot of dust in the air, it will indeed enter the lungs, and even lead to pneumoconiosis. However, this disease is only found in people at present, and most of them are special occupational groups that need to contact with a lot of dust.

And most pigs don’t live in places with a lot of dust. Although the pig loves to dig up the soil, it won’t suck it all in like this. Therefore, pig lungs don’t have much dust.

Advantages:

Protein medium.

Low in fat

5. List of pork parts　

Come and find out.

Source: Lilac Life Research Institute

6. The inedible parts of pork

Actually, it’s these three places

There are three parts of the pig that are inedible, namely adrenal gland, thyroid gland and diseased lymph nodes.

Adrenal gland, which is located in front of the inner edge of the pig’s kidney, is often called "small kidney". Eating the meat of adrenal gland by mistake may cause acute poisoning. The clinical manifestations are dizziness, head swelling, nausea, palpitation, general weakness, stomachache and diarrhea.

Thyroid gland, located behind the larynx and on the ventral side of trachea, is commonly known as "chestnut meat". After eating meat containing thyroid gland by mistake, symptoms such as palpitation, shortness of breath, arrhythmia, headache, tinnitus, irritability, hyperhidrosis, nausea, anorexia, vomiting, abdominal pain and diarrhea may occur.

The pig’s lymph nodes are grayish white or yellowish bumps, which are distributed all over the pig and concentrated in the neck, commonly known as flower seed meat. Pathological lymph nodes contain a large number of bacteria and their toxins, and people who eat by mistake are prone to infectious diseases.

These places contain pig endocrine hormones, pathogenic microorganisms and other harmful substances, which have certain health risks, and are required to be removed in regular slaughter. If pork with meat stalls is found to have "three glands", don’t buy it.

In short, it is safe to eat all kinds of common pig viscera or pork if it is purchased through formal channels (such as large supermarkets) and fully washed and cooked thoroughly.

References:

Yang Yuexin. China Food Composition Table Standard Edition, 6th Edition, Volume 2 [M]. Beijing: Peking University Medical Press, 2019.

Zhang Haihu, Wang Haili, Jia Meng. Gland removal and treatment in meat quarantine [J]. Henan Animal Husbandry and Veterinary (Comprehensive Edition), 2010:61-62.

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　　Hengyang is rich in agricultural resources, which is a big agricultural city in Hunan Province. In December, 2021, the promotion of "three products and one standard" in provincial agricultural production sounded the horn of assembly in the whole province. In March this year, the promotion of "three products and one standard" in Hengyang agricultural production officially kicked off.　

　　Agriculture returns to nature, and green grows in the heart. "Hengyang City is based on the requirements of’ quality agriculture, green agriculture and strong brand agriculture’, and strengthens green orientation, standard guidance and quality and safety technical support." The main person in charge of the Municipal Party Committee said that the agricultural production and the "three products and one standard" action of agricultural products should be promoted as a whole, that is, variety cultivation, quality improvement, brand building and standardized production should be promoted in production methods. In terms of agricultural product quality, we will develop green food, organic agricultural products, geographical indication agricultural products, implement the qualified certificate system for edible agricultural products, optimize agricultural production structure and product structure, and improve the level of green, high-quality, characteristic and brand of agricultural products.

　　Little day lily, get rich "shake the money grass"　

　　In Qidong County, improved variety breeding of day lily has become the first choice for improving quality and increasing yield.

　　"In recent years, Jidong County has organized Jin Xuan Biotechnology, Anmin Agricultural Technology and other enterprises to breed 20 new varieties of early-maturing and late-maturing daylily with high quality, high yield and high resistance." The person in charge of Qidong county government said that among them, new varieties such as "Anminhua Sanyuexiang", "Anminhua No.2" and "Anminhua No.7" have the characteristics of long picking time, high yield and good resistance.

　　It is understood that last year, Shanghai Universities of Applied Sciences Hunan Hemerocallis Research Institute and Hunan Hemerocallis Research Institute seedling breeding base were completed and put into operation in Hengyang City.

　　"At present, there are 70 strains, 129 varieties and more than 5 million seedlings in the seedling breeding base." According to the main person in charge of Hengyang Municipal Government, in recent years, Qidong County has built three new seed breeding bases, collected and introduced 310 edible and ornamental daylily varieties (germplasm resources) at home and abroad, and built the largest edible daylily germplasm resource bank in China.

　　"In July last year, the daylily seeds provided by Jidong County took the Shenzhou 12 spacecraft and carried out a three-month space mutation breeding work." According to the person in charge, Hengyang City has bred 10 new varieties with super high yield, high quality, high adaptability and unique quality. The picking period of day lily extends from May to July to April to September every year, and the yield per mu of high-yield varieties can reach 3,000 kilograms. This year, the county sold 40,000 tons of daylily, achieving a sales income of 2.6 billion yuan. Daylily has become a "money-shaking grass" for farmers to increase their income and get rich.

　　Where is the agricultural product good? Hengyang has good quality.　

　　"The appearance of’ Hengyang Xianghuang Chicken’ is mainly marked by yellow hair, yellow mouth and yellow feet. The meat is tender and smooth, the skin is crisp and thin, the muscles are tight and elastic, the taste is delicious, nutritious and nourishing, and the medicinal value is extremely high." The main person in charge of Hengyang Municipal Government introduced that it enjoys a high reputation in Guangdong, Guangxi, Hong Kong and Macao markets.

　　During the "Fourteenth Five-Year Plan" period, Hengyang will focus on supporting and cultivating two or three leading enterprises with an annual output value exceeding 1 billion yuan to build the whole industrial chain of Xianghuang chicken. Strive to achieve the annual total output value of Hengyang Xianghuang Chicken industry exceeding 10 billion yuan in 2025.

　　Where agricultural products are good, Hengyang has good quality. The city attaches great importance to the work of "three products and one standard" of agricultural products (green food, organic agricultural products, geographical indications of agricultural products, and qualified certificates of agricultural products). Relying on superior natural resources and environment, based on characteristic advantageous industries, we have vigorously cultivated and developed the "three products and one standard" agricultural product certification, effectively improving the quality of characteristic advantageous agricultural products. As of October this year, Hengyang has certified 265 green foods, 11 organic foods and 8 geographical indications of agricultural products.

　　With Hengyang agricultural products at home, it is no longer difficult to adjust people’s opinions.　

　　On November 25th, the author came to Sanzhang Town, Hengdong County, which is known as the "No.1 Township of Yellow Pepper in China" for an interview. Liao Bolin, a poverty-stricken household in Linglin Village, who is over 70 years old, said with joy that this year, the village helped his family to transfer 2 mu of land to plant yellow pepper, producing 1,500 kilograms of yellow pepper and earning nearly 30,000 yuan annually.

　　"The ripe fresh fruit of’ Sanzhanghuanggongjiao’ is spicy and sweet, with thin skin and thick flesh, and crisp taste …" At present, there are more than 400 local food and beverage outlets in Hengdong County, and more than 500 specialty stores and chain stores have been opened all over the country. There are more than 100,000 employees in the local vegetable industry chain, and the output value of the local vegetable industry chain reaches 3 billion yuan.

　　"There are Hengyang agricultural products at home, and it is no longer difficult to adjust." The person in charge of Hengyang Agricultural and Rural Bureau introduced that nowadays, the brand building of Hengyang agricultural products presents a diversified development pattern.

　　-"Two yellows, two teas and one flower" has obvious characteristics. Eight agricultural products, such as "Sanzhanghuanggongjiao", were registered as national geographical indication agricultural products, Hengyang Camellia oleifera China featured agricultural products advantage area was recognized as the third batch of China featured agricultural products advantage area, "Nanyue Yunwu Tea" was rated as "Top Ten Famous Tea in Hunan" and "Qidong Daylily" was rated as the top ten public brands in Hunan Province.

　　-"One county, one special" is in good shape. Hengnan County, Changning City and leiyang city City aim to develop the oil-tea industry, while Hengdong County highlights the yellow pepper industry and Qidong County takes the day lily industry as the leader. Hengyang County and Hengshan County focus on Hunan yellow chicken industry, Nanyue District develops tea industry, Yanfeng District, Shigu District and zhengxiang district City focus on vegetable industry, and Zhuhui District focuses on radish industry. Regional public brands include Qingquan Farmer in Hengnan County, Hengshan Shanpin in Hengshan County and Tashan Shan Lan Tea in Changning City.

　　-"One village, one product" is full of vitality. Zanthoxylum bungeanum fragrance floats to get rich. In Liuhe Village, Lijiang Town, Hengnan County, a total of more than 2,600 mu of purple shale mountain area was planted with pepper trees. It is understood that as of mid-November this year, the village has planted 1,200 mu of pepper. Only this one, the village collective economic income increased by 100,000 yuan per year. The village has become the first village of pepper in Hengyang City.

　　"Industry is the cornerstone of sustainable rural development." The person in charge of Hengyang municipal government said that the city actively promoted "one village, one policy", created "one village, one product" and promoted the comprehensive revitalization of the countryside.

　　"At present, daylily in Huangtupu Town, Jidong County, Tashan Shan Lan Tea in Tashan Yao Township, Changning City, Zanthoxylum bungeanum in Liuhe Village, Lijiang Town, Hengnan County, poultry eggs in Lihua Village, Xialiu Town, Hengdong County, and wogan in Longfeng Village, Yonghe Township, Hengshan County have given full play to the advantages of local resources and enhanced the effect of linking agriculture with agriculture and increasing income."

　　"The quality of food, the characteristics of food and the safety of food"　

　　How to let the people eat high-quality food and safe food? This year, Hengyang City keeps a close eye on the people’s good expectations of "good quality, characteristics and safety". So, how is this action implemented?

　　—— In terms of variety cultivation, Hengyang will rescue and collect a number of rare, endangered, unique resources and characteristic local varieties; Carry out the purification and rejuvenation of local varieties such as Jinjialing radish, Sanchang yellow pepper, Hengshan red crisp peach, Changning slag-free ginger and Hengyang spoon white, speed up the purification and rejuvenation of local varieties such as pig in front of the temple, Hunan yellow chicken and Changyong turtle, and strengthen the purity and rejuvenation of the original varieties with the focus on domestication and breeding of indigenous fish; Accelerate the cultivation of rice varieties with low cadmium accumulation and short-season, cadmium-resistant and suitable cotton varieties.

　　-In terms of quality improvement, Hengyang City has accelerated the promotion of fine varieties, making the coverage rate of improved rice varieties in the city more than 99%, and the coverage rate of improved dry grain varieties over 90%; We will steadily promote the new rape varieties with high yield, high oil content and high oleic acid content, low erucic acid content and low glucosinolate content, and double resistance (disease resistance and lodging resistance), and the coverage rate of improved varieties will reach over 98%.

　　—— In terms of brand building, Hengyang City has stepped up its media promotion, and carried out regional public brand promotion and "one county, one special" brand public welfare promotion in the mainstream media. Make full use of the central agricultural fair, farmers’ harvest festival and other celebrations, as well as Hunan high-quality agricultural products exhibition center and exhibition hall to carry out brand promotion and marketing activities.

　　—— In terms of standardized production, in accordance with the requirements of "adopting standards with standards, creating standards without standards, and implementing standards in the whole process", we will speed up the management of standards in key links of production environment, input quality control, agricultural and veterinary drug residues, postpartum treatment, storage and transportation, product processing, and brand building, and promote the establishment of a standard system for the whole industrial chain of modern agriculture.

　　At the same time, Hengyang City promoted the improved varieties of tea clones, and the rate of improved varieties of tea clones in the city reached more than 70%. Vegetables are mainly connected with Guangdong-Hong Kong-Macao Greater Bay Area, and efforts are made to promote excellent new varieties such as "three products (leafy vegetables, melons and fruits, root vegetables) and four excellent products (day lily, taro, edible fungi, and processed peppers)".

　　"The Party’s Report to the 20th CPC National Congress proposed to give priority to the development of agriculture and rural areas." The main person in charge of Hengyang Municipal Committee said that the standardized production level in Hengyang will be continuously improved, and the pilot project of improving the quality of farmers’ cooperatives will be implemented in five counties, and the agricultural socialization service will be piloted in five counties, and 35 municipal demonstration regional agricultural socialization comprehensive service centers will be built, two standardized production bases for green food raw materials will be built, and 20 standardized demonstration fields for livestock and poultry breeding will be created.

　　"During the Tenth Five-Year Plan period, Hengyang will build a well-known agricultural brand, promote the comprehensive green transformation of agriculture, and provide strong support for comprehensively promoting rural revitalization and accelerating agricultural and rural modernization in Hengyang."

　　At one o’clock in the afternoon, Yuan Lidong and his wife jointly broadcast their daily outdoor sports on the platform — — Go up and down the steps, then connect with other anchors and chat with the audience. Once upon a time, he had an identity as the anchor of League of Legends games — — Brother Chopsticks. He tapped the keyboard with a chopstick to manipulate the characters and played to the platinum position. He was born disabled without limbs, but he was still wonderful in live high and became a hero in life.

　　Zi Niu news trainee reporter Ai Luqi

　　Strange people and wonders

　　He has no hands or feet.

　　Feed a family by live broadcast

　　When Yuan Lidong was interviewed by Zi Niu news reporter, it was noon. He said that he would do three live broadcasts in the morning and afternoon, and the time was not fixed, totaling six or seven hours. Usually answering the phone and playing with his mobile phone, he bites his chopsticks with his mouth and touches the touch screen, which is already very skilled.

　　In more than an hour, he will start the live broadcast on the Aauto Quicker platform. The weather in the northeast is very cold in November, and you can see the white breath when you speak. Yuan Lidong’s wife wore a thick cotton-padded jacket and a wool hat, but Yuan Lidong only wore a thin short sleeve. Because he has no limbs, he can only support his whole body with a short crutch under his left armpit, and "jump" uphill a little bit. After a while, he actually sweated.

　　This is the fixed content of Yuan Lidong’s outdoor live broadcast every day. His wife explained that it is good for his health and is also one of his own goals: slimming down. Now Yuan Lidong weighs 179 pounds. He used to lie on his side in bed for a long time, biting chopsticks as the anchor of the game, and lacked exercise, which made his internal organs all press to the left. So, now he keeps the habit of going out for exercise every day, sometimes going uphill, sometimes going up the stairs, and when he is tired, he rests on the side of the road. Passers-by told him that he could practice going downhill and save energy. He smiled and said, "It’s no use going downhill." Although his wife was distressed, she just stood in front and encouraged him over and over again: "Come on, it’s almost there." Yuan Lidong will also say to himself: "There are still a few steps to go, one more point, just one step away." When Yuan Lidong walks to the top of the slope on his own, he will have a happy smile on his face.

　　During the live broadcast, Yuan Lidong is usually with his wife, who will give him interesting jokes. Before the live broadcast, the two will also discuss what is interesting recently. His wife took a photo with her mobile phone, and Yuan Lidong walked forward and chatted with the audience, and occasionally teased her daughter-in-law. After an hour and a half of live broadcast, the number of viewers was 20,000 to 30,000, and the number of real-time online users was over 1,000, which earned 30,000 praises. In the live broadcast room, the audience kept praising and leaving messages, mostly encouraging him and praising his wife: "Come on, big brother", "Sister-in-law is so kind to you" and "Chopsticks brother soon lost weight after hard exercise".

　　There are some fans who have paid attention to Yuan Lidong since he was the anchor of the game, and they have taken the initiative to look for it after hearing the story of "Brother Chopsticks". Some new viewers will ask Yuan Lidong about his physical disability in the comments, and his wife will patiently explain over and over again that it is natural, and there are also hundreds of answers when there are many times. It is inevitable that you will meet some less polite audience and make rude remarks in the comments. In the live broadcast, I learned that Yuan Lidong and his wife had an 8-year-old son, and an audience said, "Your son can’t find a wife because of your father." Yuan Lidong’s wife went straight back without saying anything: "My son won’t!" Yuan Lidong didn’t care. He told Zi Niu news reporter: "I have been an anchor for several years, and I have long wanted to open it. How can I live if everyone who scolds me is angry? " With that, he smiled heartily. "Besides, I feed my family by myself, which is better than those who eat old people and only talk."

　　The past is unbearable

　　Born without limbs, he came out to beg when he was young.

　　But he vowed to change his destiny.

　　Yuan Lidong was born in the village of Beizhen, Jinzhou City, Liaoning Province. He is 33 years old this year. He was born with seal limb disease and lacked limbs. But he looks simple and honest, especially with two "blessed" big earlobes.

　　Although physically disabled, in the eyes of parents, no matter whether the child is healthy or not, it is a treasure. "When I was a child, my parents treated me as a normal child, and my friends came to play with me. I was happy together, so I didn’t feel any different from others. I have never been discriminated against by my friends or ridiculed and looked down upon by other children. Everyone took me to play, or pushed me to sit in the car and go out to play. "

　　At the age of 14, Yuan Lidong met a dilemma. His school was merged into a big school far away from home because of the small number of people, so he dropped out of school because of mobility difficulties. That year, Yuan Lidong’s father also became a laid-off worker. The family’s economic conditions are suddenly stretched, but Yuan Lidong, a small boy, can’t do anything at home. Some people in the village point and say to his parents, "You have to take care of him when you are so big. He can’t marry his wife and have children in his life, nor can he work to support his family." After knowing this, the Northeast boy with strong self-esteem vowed to change his life and fate at home by himself, so he discussed with his father, "Why don’t you go out and sing, even if you beg, you can’t die of poverty!"

　　Recalling this experience, Yuan Lidong still felt embarrassed. "At that time, my dad and I went to Datong, Shanxi, and sang in the square. People feel sorry for my disability and will give me some money. If people are good, who wants to beg? It’s embarrassing. What’s more, all the money earned by singing for a day is hard money. Some people always say that begging for money is easy and easy, and it is a lie to earn more. After paying the rent, there is almost nothing left, just make ends meet. "

　　What Yuan Lidong didn’t expect, however, was that during this period of begging, he gained his love and ways to earn money to support his family.

　　spend the whole life with you

　　Shanxi singer knows his wife.

　　Start a live broadcast career at the suggestion of a friend.

　　When Yuan Lidong was in Datong, Shanxi, he sang in the square every day. One day, a girl came to the square to watch him sing. After singing, the girl not only gave him money but also took the initiative to chat with him, praising him for his inspiration and hard work. "I have a cheerful personality, and I chatted with her very congenially. Finally, I asked her where she lived and said that she had time to play with her. As a result, I found that the place where we lived was actually very close, and we spent more time together, and it was a long time." Later, this girl became his wife. In 2010, their son was born, healthy and lovely.

　　Yuan Lidong’s wife said that his cheerful and optimistic personality attracted her. "There is an open mind, as if no matter how difficult it is in front of him." The couple’s feelings are very good, but at first they were strongly opposed by their wives and parents, and it was not until they got married and had children that they gradually eased.

　　Before 2015, when online games were in full swing, Yuan Lidong also liked playing games. Legend and crossing the line of fire are all games he used to play in Internet cafes. When someone knocks on the keyboard and mouse with his hand, he bites chopsticks with his mouth to play. At first, the keys are not allowed and the action is very slow. However, after half a month, he can move his left face to operate the mouse, bite chopsticks with his teeth and click the left and right keys to control the characters. After a long time, Yuan Lidong can play better than ordinary people.

　　Under the leadership of his childhood, he began to get in touch with League of Legends, a competitive online game that was popular all over the world, and soon became the leader of the team, leading a team for four-person qualifying.

　　In 2015, webcasting went into a craze, and the game anchor could also become a career. However, he was underestimated because he was working hard outside, so he was suggested to be the game anchor of League of Legends. That’s when the screen name of "Chopsticks Brother" came into being. Because of the unique live broadcast method and good technology, I have gained a lot of fans and my life is getting better.

　　Anchor daily

　　Buddhism treats network spray.

　　From the beginning of being a game anchor, Yuan Lidong knew that he would meet netizens who commented on himself. Some people watched him bite chopsticks and play games. When he came up, he directly "sprayed" him: "If you don’t have hands and feet, you will be a game anchor. If you can’t play well, you will have a strong mouth and a strong mouth."

　　Yuan Lidong doesn’t like being called "the king with a strong mouth". "It doesn’t sound like a good word." He told Zi Niu News: "I have a straight personality, and I was angry when I was scolded by others, but there were always other netizens who watched the live broadcast to persuade me that online ‘ Spray ’ Do, ignore them. We think you are great. Plus the live broadcast for a long time, you can slowly treat these people with a calm mind. Now I will meet people who are difficult to obey, and I don’t care much. Isn’t it a waste of time to argue with them? "

　　Some people support that suffering is also pleasure.

　　Because only playing better than ordinary players can get high attention, Yuan Lidong spends 7 hours on League of Legends games every day. For the convenience of operation, he had to lie on his left side of the bed, control the mouse with his left face, and click the keyboard with his teeth biting chopsticks. After a long time, calluses were born on his cheeks, and his gums were swollen and bleeding from biting chopsticks, and his neck was sore and unbearable. When he went to the hospital for examination, he found that all his internal organs were pressed to the left. Nevertheless, it was an extremely enjoyable time for him. In his words: "I can support my whole family by myself, provide for my parents’ old age, buy some clothes for my daughter-in-law that she likes, and afford my son’s education. It is more worthwhile than begging for dignity, and a cheerful person like me can have a group of people to support me and talk with me."

　　Reporter’s notes

　　Laugh at life, so powerful.

　　"Being able to feed the whole family" is what Yuan Lidong often talks about when he is interviewed. Although born with a disability, he has a sense of pride in his bones and thinks that it is a decent way to live by "spelling it out" on his own.

　　Yuan Lidong’s real "human fireworks" and "Buddhist" attitude towards life are wonderfully intertwined. He will talk about his common game heroes and analyze their skills and manipulations he is good at; He does not hide his experience of "begging" for a living; Earn money to support his family by live broadcast, but he can’t do anything about serious illness. His mother died of a brain tumor without money to treat it, which has made him sad so far. And he urgently needs to settle the wages owed by the platform for a long time, but he has never been able to solve it and he is helpless.

　　Yuan Lidong is optimistic about the difficulties in life and the eyes and ridicule of the world. He watched the video of nick vujicic, an Australian speaker who is suffering from the same disease with himself on the Internet. "I think our attitudes towards life are very similar. No matter what happens, I remain optimistic and cheerful. Even if I am physically disabled, I can live as well as a normal person. I can support my family by my own wife and children. What else can I get through?"

　　At the end of the interview, he talked about his expectations for his son: "I hope he can enter the university and serve the country." This was my dream when I was young. "

Song Joong Ki Song Hye Kyo public wedding news

1905 movie network news According to foreign media reports, early this morning, the companies of actors Song Joong Ki and Song Hye Kyo issued press releases one after another, announcing the good news that they are about to get married:

"First of all, I would like to thank the fans at home and abroad who love Song Joong Ki and Song Hye Kyo. I’m sorry for the sudden announcement that Song Joong Ki and Song Hye Kyo will be married, and the wedding ceremony is expected to be held on the last day of October 2017. Because marriage is not a personal matter, but the meeting of two families, I feel very cautious. Therefore, I was extremely cautious until I got married, and I only released my position until now. I hope everyone can understand and send you good wishes for your future. The two actors will convey this news to the fans respectively, thank you! "

Song Joong Ki Song Hye Kyo is constantly pink on stage and off stage.

Song Joong Ki and Song Hye Kyo became attached to last year’s hit TV series.Descendants of the sunAfter the TV series was broadcast, the two had an affair, both in TV variety shows and in private life.

In March last year, the two were exposed to travel together in the United States. However, both brokerage companies have come forward to clarify and deny the scandal, claiming that the two are just ordinary friends.

Last June, Song Joong Ki and Song Hye Kyo joined hands to attend the awards ceremony.

In January of this year, the two were once again exposed to travel with Japan.

In addition, during the filming of "Warship Island" in Song Joong Ki, Song Hye Kyo also sent assistance to support the filming many times, which can be said to be very warm-hearted.

At the end of June this yearSome media photographed them arriving in Bali in tandem: overseas netizens witnessed Song Joong Ki’s holiday in Bali from June 7 to 13, and on the 16th, Song Hye Kyo was witnessed to leave Bali and return to South Korea. As soon as the news of Song Joong Ki and Song Hye Kyo’s trip to Bali came out, the scandal between them heated up again.

In this regard, Song Joong Ki denied the romance on the 19th. Song Joong Ki’s brokerage company said on the 19th: "Song Joong Ki traveled to Bali with friends after the production conference of Warship Island." "Song Joong Ki doesn’t know Song Hye Kyo’s itinerary, and the two are not in a relationship." Denied the rumors of love.

Song Joong Ki, Song Hye Kyo.

Regarding the previous denial of their love affair, the official said that it was during the filming of Song Joong Ki’s first film "Warship Island" after his retirement, and he didn’t want to blur the focus of the film because of the exposure of their love affair. After confessing his troubles to the director of Warship Island, he got the director’s support and announced the marriage news.

Director Jin of Song Joong Ki’s club said: "Song Joong Ki told the company a month ago that he planned to marry Song Hye Kyo", "At present, the parents of both sides have not yet met each other, and I believe they will carefully prepare for the wedding".

It is understood that the wedding of Song Joong Ki and Song Hye Kyo will be held on October 31st.

Original Ruan Guangfeng Chihuo Institute

Oil can be said to be an essential ingredient in China kitchens. Go to the supermarket to buy an edible oil, and when you look around, you can see a large area of gold, soybean oil, peanut oil, sunflower oil, olive oil … which one should you buy?

1. Prefer vegetable oils, such as double-low rapeseed oil, peanut oil, olive oil, etc., but it is recommended to change the types of oils frequently instead of eating only one.

2. Eat less oil with high saturated fat, such as lard, butter, butter and other animal oils, but if you usually eat less meat, eggs and milk, it is ok to eat some animal oil.

3, daily use, home cooking, rapeseed oil, peanut oil, soybean oil, etc. can meet the demand; When cooking at high temperature (fried chicken, grilled fish), choose animal oil or high oleic acid grease.

4, no matter what kind of oil, eat less, generally 25-30 grams of oil per person per day (about 2-3 spoonfuls of white porcelain).

01

Let’s learn about fatty acids first

/Three structures of fatty acids/

To choose the right fat, we must first start with the structure of fat. From the chemical structure, the aliphatic family is the product of three fatty acid molecules connected to the glycerol skeleton. Different fatty acid molecules connected together constitute different fats.

Fat molecule

Generally speaking, we can divide fatty acid molecules on fat into three categories:

Monounsaturated fatty acid: A fatty acid has a double bond in its molecule. Double bonds are "unsaturated" chemical bonds, and two hydrogen atoms can be added to them to become saturated fatty acids.

Polyunsaturated fatty acids: Fatty acids have two or more double bonds in their molecules.

Saturated fatty acids: Fatty acids with saturated bonds without unsaturated double bonds in their molecules.

Some people will say that you forgot trans fatty acids! Most trans fatty acids come from food processing, and there are few naturally occurring ones, so we won’t discuss them here.

Different fatty acids make up oils and fats, and the nutrition and use performance of oils and fats will also vary greatly. First of all, we generally think that fat with a high proportion of saturated fat is unhealthy, because saturated fat will increase the risk of cardiovascular disease. ω-3 and ω-6 fatty acids, which are often praised in nutrition, are both unsaturated fatty acids.

The red bar is the proportion of saturated fatty acids, and the longer the red bar is, the more saturated fatty acids there are.

Secondly, the proportion of fatty acids also affects the heat resistance and stability of oil. The more unsaturated fatty acids, the more heat-resistant the oil is and the easier it is to oxidize. The more saturated fatty acids, the more heat-resistant and less prone to oxidation.

02

How to choose oil healthily?

/Look at fatty acids and cooking methods/

When choosing oil, the most important thing is to look at the fatty acid ratio of oil.

Preference is given to vegetable oil

Common animal oils, such as lard, butter and butter, are high in saturated fat and should be eaten less. However, although they are not good for health, it does not mean that they can’t be eaten at all, nor does it mean that animal oil is necessarily bad. If you usually eat less meat, eggs, milk, etc., it is relatively reasonable to have some animal oil; But if you always eat big fish and big meat and eat a lot of animal oil, it is not appropriate.

Usually big fish and big meat, don’t eat more animal oil.

Common vegetable oils, such as rapeseed oil, corn oil, olive oil, soybean oil and peanut oil, have a low proportion of saturated fatty acids and are relatively healthy. And if you choose rapeseed oil, give priority to double low rapeseed oil, that is, rapeseed oil with low glucosinolate and low erucic acid. Of course, no fatty acid of vegetable oil is perfect. From a health point of view, it is recommended that you don’t just eat one kind of oil, and often change the type of oil and eat different oils. It should be reminded that some vegetable oils, such as palm oil and coconut oil, have a high proportion of saturated fat, so eat less.

Coconut oil is high in saturated fat, so eat less.

Choose animal oil or high oleic acid oil for high temperature cooking.

Oil will have some adverse reactions at high temperature, which will produce many substances that are harmful to human health and may increase the risk of cardiovascular disease and cancer. Therefore, we should try to choose those oils that are not so afraid of heat.

When cooking at high temperature, such as fried chicken and grilled fish, you should try to choose animal fats such as lard, butter and butter, which have a high proportion of saturated fatty acids and are relatively heat-resistant.

Lard is high in saturated fat and can resist high temperature.

Among the three oils, safflower oil, olive oil and tea seed oil, the proportion of oleic acid is high, and they are also relatively heat-resistant. Olive oil contains more than 70% oleic acid, which can be used to make food such as stir-frying and frying.

Olive oil can also be fried and stir-fried.

Olive oil, sesame oil, linseed oil and other unique oils are used for cold salad.

Extra virgin olive oil, linseed oil and sesame oil have unique fragrance and are rich in unsaturated fatty acids, so they are more suitable for cold salad or salad.

Olive oil is also suitable for cold salad.

Rapeseed oil, peanut oil and soybean oil can be used for cooking.

These oils have moderate heat resistance and healthy fatty acid ratio, and can be used for daily use, such as the most commonly cooked stir-fry in home cooking.

Rapeseed oil, peanut oil and soybean oil can all be used for daily cooking | Figure worm creativity

03

Less oil is the healthiest

/You can’t eat too much oil/

Finally, I still want to remind you of the most important point: no matter what kind of oil, even olive oil, linseed oil, perilla oil, etc., which are popular now, they are still fats and cannot be eaten more. Now we all advocate less oil, but to what extent is it healthy? How much oil is better to eat every day?

According to the latest recommendation of China Residents’ Balanced Diet Pagoda, the average person cooks 25-30 grams of oil every day, which is about 2-3 spoons of white porcelain. As long as you eat so much oil, there will be no "quota" for other fried foods in a day, so you should try not to eat them.

Don’t eat other greasy food after eating fried chicken.

Of course, "less oil" doesn’t require you to do it in one go. After all, years of habits can’t be changed just by changing. It can be done step by step in some ways: for example, frying instead of frying; Try not to use oil or less when steaming, boiling, stewing and stewing; Use a quantitative oil pot, etc.

Title: flickr/Huang Yuting

What kind of oil do you like to eat?

Original title: "Rapeseed oil, soybean oil and olive oil, which oil should I choose?" 》

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Topic: picture channel

　　　　According to Russian media reports, the United Russia Party, the Just Russia Party, the Russian Agricultural Party and the Citizen Power Party jointly nominated First Deputy Prime Minister Medvedev as the next presidential candidate. On December 10th, 2007, when meeting with the leaders of the four parties, Putin expressed "full agreement" with this proposal. This is a photo of Putin (former) and Medvedev visiting a construction site in central Russia on September 13, 2007. Xinhua News Agency/Reuters

　　　　When Putin ascended the presidency in 2000, few people were familiar with this little former KGB officer, let alone had great hopes for him to save Russia. However, eight years after the expiration of his two terms, when faced with Russia, which is full of energy and intends to revive its glory, people can’t help but express their feelings. During his eight years in power, Putin led Russia to rise again and "return to the ranks of world powers" by "extraordinary means". This is the evaluation of Putin by Time magazine in explaining that he was named as the person of the year in 2007.

　　Eight years of fierce combination boxing

　　　　Putin’s report cards should be listed more, but they can all be summarized as a simple point: he restored Russians’ trust in the country, helped the people find confidence and hope for the future, and inspired their spirit of being frustrated for many days.

　　　　As we all know, Putin faced a "mess" when he came to power. Stability and order! This was not only the aspiration of ordinary people at that time, but also the aspiration of various interest groups that suffered serious losses in property division and political chaos. Therefore, establishing order and maintaining stability will inevitably become the banner that Putin held high at the beginning of taking office. This has always been the "top priority" of his administration, a prerequisite for his remarkable achievements in other fields, and a "magic weapon" for him to win high support rate and retain his voice when he leaves office. Roy Maidevijeff, a famous Russian scholar, said: "Putin is a useful person who appears in the needed position when needed."

　　Political power: from "state machine failure"To "controllable democracy"

　　　　Former President Yeltsin once admitted: "In Russia, there are huge state institutions, powerful troops and police, but there is such anarchy … which means that the whole state machine is out of order."

　　　　By the time Putin left office in 2008, Russia had formed a centralized presidential system, or "controllable democracy" system, in which the parliament, the government, the judiciary, major political parties and the media were in the hands, the regime basically controlled all situations, and the elite team was relatively United.

　　　　In the eight years after 1992, Russian politics has been in a chaotic situation for a long time, and the government’s ability to act has been greatly weakened. Due to the imperfection of democratic politics itself and the social unrest caused by economic transition, the weakened government lacks sufficient ability to maintain social stability and legal order. In this case, Putin realized that a strong and rational regime is the main guarantee for social stability and economic development, and strengthening state authority is the best way to solve urgent problems. Ensuring political stability, smooth government orders and normal operation of political power has become its top priority, and it is also a prerequisite for revitalizing the economy.

　　　　Adjust the relationship between the central and federal entities. In 2000, Putin first decided to set up seven federal districts on the basis of 89 federal entities, and he personally appointed presidential representatives to manage them, so as to strengthen the central government’s control over the localities; In 2004, the method for the election of local leaders was revised, and the right to appoint and remove "vassals" was returned to the central government; Establish the power of the central government to adjudicate the illegal acts of local leaders, and form a legal intervention mechanism for the central government to restrain local governments; Since 2005, the federal entities have been merged. By January 2008, the original 89 federal entities had been compressed to 84. After the above-mentioned "cutting vassals" were swung, the past situation of disguised "separatist regime", the central government pleasing the local government and "managing the brain with four limbs" was completely changed, and a new central vertical management system was formed.

　　　　Purge oligarchs. Oligopoly intervention was a major "freak" in Russian politics in the 1990s. These financial and industrial groups either directly stepped forward or manipulated public opinion and influenced national policies through agents, and they were powerful. After Putin came to power, he first cleaned up the media kingdom controlled by oligarchs and seized public opinion positions. Then, the oligarchs who "don’t listen" were investigated, forcing Gusinski, berezovsky and other oligarchs who once dominated politics to go into exile. In 2003, in the name of economic crimes, Khodorkovsky, who was still trying to be active in the political arena, was put into prison. Under the pounding of Putin’s sharp combination boxing, the arrogance of oligarchs who tried to challenge the regime was completely suppressed. The state not only ended oligarchy, but also further controlled more assets through legal and economic channels.

　　　　Improve the political system of political parties. In view of the chaotic activities of political parties during Yeltsin’s period, the opposition between political power and major political parties, and the frequent contradictions between the government and parliament, Putin began to implement his plan based on the Political Party Law passed in 2001 and the parliament as a platform, in which the key to realize this blueprint is to focus on building a "political party". From 2001 to 2002, with the full promotion of the Kremlin, the three pro-government parties joined forces to form the "United Russia" party, becoming the largest party in the Duma. With the support and encouragement of the political power, government officials, big entrepreneurs and political activists at all levels are more actively involved in the "United Russia" party, making it a veritable "political party". The fifth Duma, which came into being in 2007, is not only another complete victory of the "regime party", but also reflects the embryonic form of party politics in Putin’s mind-the situation that the regime relies on political parties and political parties to cooperate with the regime with the two pro-regime parties of "United Russia" and "just Russia" as the core.