In the 1970s, the international situation changed rapidly, and a new situation appeared in China’s foreign relations. In 1974, Mao Zedong made a new judgment on the international pattern and put forward a strategic idea of dividing the three worlds.

From a "middle zone" to "two middle zones"

The strategic thought of dividing the three worlds contains profound thinking and long-term exploration of the international pattern, which comes from the theory of "middle zone"

Regarding the division of international pattern, Mao Zedong first put forward a theory of "middle zone". After World War II, the relationship between the United States and the Soviet Union deteriorated, and a full-scale civil war broke out between the Kuomintang and the Communist Party. It was impossible for Mao Zedong to put China on the road of new democracy through peaceful and democratic means. At the critical moment of the situation transformation, Mao Zedong put forward the theory of "two camps" and "one middle ground" in the summer of 1946. He believes that the post-war world is divided into a peaceful and democratic camp headed by the socialist Soviet Union and a reactionary camp headed by American imperialist forces; There is a vast middle zone between the United States and the Soviet Union, which is composed of many capitalist countries and colonial and semi-colonial countries in Europe, Asia and Africa. The realistic problem facing the world after the war is that the United States is trying to control and invade countries in the middle zone, including China. This theory makes a unique division of various international political forces, points out China’s position in the world, and clarifies the relationship between friends and enemies of the China Revolution in the world. Since then, when the China Revolution is about to win, this theory naturally leads to the conclusion of "one-sided" to the socialist Soviet Union.

Since then, with the changes in the international situation and surrounding environment, Mao Zedong has put forward the strategy of "two intermediate zones". In the early 1960s, the international movements of countries in Asia, Africa and Latin America against imperialism and colonialism, striving for and safeguarding national independence continued to rise, and the internal contradictions in the capitalist world continued to develop. Judging from China’s foreign relations, Sino-US relations continue to be tense, and Sino-Soviet relations are on the verge of rupture. From the end of 1963 to the beginning of 1964, Mao Zedong put forward the strategy of striving for "two intermediate zones". He divided the "middle zone" into two parts, one part refers to the underdeveloped countries in Asia, Africa and Latin America, and the other part refers to capitalist countries and eastern European countries except the United States. Mao Zedong pointed out that these two parts are opposed to American control, while eastern European countries are opposed to Soviet control. Mao Zedong believes that in the process of confronting the two great powers, China should unite the two middle areas as much as possible. The strategy of "two intermediate zones" has relieved China’s external pressure to some extent. In 1964, China and France broke through the barriers of different ideologies and social systems and formally established diplomatic relations. During this period, China’s relations with African and Arab countries have also developed significantly.

The changes in Sino-US relations have caused a chain reaction.

In the early 1970s, the foundation of tripartite relations between China, the United States and the Soviet Union changed significantly, and the trend towards multipolarity in the world gradually emerged. Mao Zedong began to re-examine the new international situation and China’s foreign relations, and put forward the strategic idea of "three worlds" division.

Since the late 1960s, new changes have taken place in the international pattern. First of all, the balance of power between the United States and the Soviet Union has changed, from the dominance of the United States to a balance of power, and the position of the United States among Western allies has also weakened. Secondly, western Europe and Japan are gradually reviving, and the centrifugal tendency of eastern European countries towards the Soviet Union is also developing. Finally, China has gradually become an independent and important political force on the international stage, and the power and influence of other Asian, African and Latin American countries have also further increased. During this period, China’s foreign relations have undergone major changes. On the one hand, the border conflict between China and the Soviet Union in 1969 and the nuclear threat of the Soviet Union since then made Mao Zedong deeply feel the seriousness of national security issues. On the other hand, China and the United States began to ease their relations out of consideration for their respective national security. In the spring of 1971, "Ping-Pong Diplomacy" kicked off the relaxation of Sino-US relations. In February of the following year, President Nixon visited Beijing, and the process of Sino-American reconciliation started. In October 1971, the 26th United Nations General Assembly adopted a resolution to restore China’s lawful seat in the United Nations, and then the climax of the establishment of diplomatic relations between countries and China appeared. With the relaxation of Sino-US relations, the Soviet Union has become the biggest and most direct threat to China. In 1973, Mao Zedong put forward the strategic idea of "one line" and "one large area", hoping to establish a United front from Japan through Europe to the United States.

With the rapid development of international situation and China’s foreign relations, Mao Zedong put forward the strategic idea of dividing three worlds. In February 1974, when talking with Zambian President kaunda, Mao Zedong first put forward the strategic idea of dividing the three worlds. He pointed out: "I think the United States and the Soviet Union are the first world. The centrists, Japan, Europe, Australia and Canada, are the second world. We are the third world. " He also said: "The third world has a large population. Asia is a third world except Japan. All of Africa is the third world, and Latin America is also the third world. " According to the division of Mao Zedong, China belongs to the third world, so it is necessary to strengthen unity with third world countries and strive for unity with second world countries; Among the two superpowers in the first world, they mainly develop relations with the United States and concentrate on opposing the hegemonism of the Soviet Union.

On April 6, 1974, at the proposal of Mao Zedong, Deng Xiaoping led a delegation from China to attend the sixth special session of the United Nations General Assembly. This is the first time that a People’s Republic of China (PRC) leader has attended a United Nations meeting, which has attracted worldwide attention. On April 10th, in his speech at the conference, Deng Xiaoping comprehensively expounded Mao Zedong’s strategic thought on dividing the three worlds and China’s foreign policy. He emphasized that China is a socialist country and a developing country, and China belongs to the third world. The government of China and the people of China firmly support all the oppressed people and nations in their struggle for and maintenance of national independence, development of national economy and opposition to colonialism, imperialism and hegemonism. China is not and will never be a superpower. This has actually repositioned China’s international role and further clarified China’s corresponding international responsibilities.

Compared with the "two intermediate zones" strategy in the 1960s, the most obvious difference in the strategic thinking of the three worlds is to treat the Soviet Union at the same level as the United States. This change is based on the changes in the relations between China, the United States and the Soviet Union, uniting with the party that poses less threat to China and concentrating on preventing the main threat from China. In terms of ideological methods, the criteria for dividing the three worlds are no longer based on the nature of class and society, but mainly on comprehensive national strength. It enables people to clearly see the position of countries in the world in international political and economic relations.

Expanded the stage of China’s diplomatic activities.

The strategic thought of dividing the three worlds is the result of Mao Zedong’s long-term deliberation, which has great significance and far-reaching influence on China’s foreign strategy and foreign relations.

The strategic thought of dividing the three worlds is based on Mao Zedong’s scientific judgment on the international situation and accurate understanding of the international pattern. It is saturated with Mao Zedong’s long-term political experience in international struggle and is the development of Mao Zedong’s United front theory under the new situation. The strategic thought of dividing the three worlds reveals the main characteristics of the development of the world situation at that time and the basic pattern of the strength comparison among countries in the world, and determines China’s international status and strategic goals from the historical, realistic and strategic significance. This thought has long been the theoretical basis and main basis of China’s foreign strategy, and its role and influence continued until the disintegration of the Soviet Union, the disappearance of bipolar confrontation and the overall change of the original international pattern.

Under the guidance of Mao Zedong’s strategic thought of dividing three worlds, China’s diplomatic work has made a comprehensive breakthrough. China broke through the pattern of "two camps", implemented the policy of "one line" and "one large area", persisted in opposing the hegemonism and the threat of war of superpowers, worked hard to normalize Sino-US relations, actively improved relations with second world countries, and vigorously developed friendly cooperation with third world countries and other types of countries. From 1970 to 1976, China successively established diplomatic relations with 61 countries, and more than 110 countries established diplomatic relations with China, including most countries in the world at that time. This completely broke the diplomatic deadlock caused by China’s isolation and containment for a long time, greatly improved the international environment in China, and greatly expanded the scope of China’s diplomatic activities. At the same time, it also ensures that China can smoothly implement reform and opening up and participate in international affairs more extensively in the near future.

Author: Sun Yanling

Source: study times.

In order to thoroughly study, publicize and implement General Secretary Supreme Leader’s important thoughts on cyber power, implement the important instructions of General Secretary Supreme Leader on cyber security and informatization and the spirit of the national conference on cyber security and informatization, and consolidate and deepen the achievements of thematic education, on September 14th, the Central Network Information Office held a seminar on studying, publicizing and implementing General Secretary Supreme Leader’s important thoughts and theories on cyber power. Taking "An Introduction to the Important Thoughts of the Supreme Leader General Secretary on the Network Power" as an authoritative reading, we will exchange learning experiences, deepen theoretical discussions, promote the implementation of learning and publicity, and provide spiritual motivation and theoretical support for promoting the construction of a network power and creating a new situation of high-quality development of the network information industry.

Internet is an important achievement of the development of human civilization, and the rule of law is the basic way of Internet governance. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has attached great importance to the work of network rule by law, emphasizing the need to adhere to the rule of law, run the network according to law, and surf the Internet according to law, so that the Internet can operate healthily on the track of rule by law. In March, 2023, the State Council Press Office issued a white paper entitled "China’s Network Rule of Law Construction in the New Era". In July 2023, the book "An Introduction to the Important Thoughts of the Supreme Leader General Secretary on Network Power" organized by the Office of the Central Cyber Security and Informatization Committee was distributed nationwide. It can be seen that it is of great significance for us to promote the construction of a network power by governing the network according to law and making the network run orderly and healthily on the track of rule of law.

Deeply understand the important connotation and significance of the important thought of the Supreme Leader General Secretary about the network power.

The General Secretary of the Supreme Leader put forward a series of strategic, forward-looking and creative views on how to build a network power, and profoundly expounded the basic issues such as the goal, vision, overall layout and development direction of developing the Internet in the new era, including the concept of governing the Internet according to law, the concept of network sovereignty and the concept of network governance.

The concept of governing the internet according to law emphasizes that cyberspace, like the real society, should strengthen the legislation in the field of the internet and improve the laws and regulations on the management of the network society. "Cyberspace is the same as the real society", and it is necessary to advocate freedom and maintain order. To govern the Internet according to law, it is necessary to guide online public opinion with socialist core values, to strengthen content supervision, to create a good network ecology, and to condense the lasting power of building Socialism with Chinese characteristics.

The concept of cyber sovereignty is becoming more and more important under the background of great power game in the new era, especially under the current situation that western powers regard cyberspace as an ideological breakthrough. Ideology has become one of the important factors of national political security. With the development of technology, the Internet platform will inevitably become an important place for ideological and public opinion confrontation among countries. How to master the dominance of network ideology and win the battle of network ideology is a particularly noteworthy issue in recent years. National sovereignty is inviolable, and network sovereignty is the realistic requirement of national network governance model, so we should earnestly respect the network sovereignty of all countries and safeguard national security.

The concept of network governance is an important content and means to realize the modernization of national governance system and governance capacity. Based on the experience and development of domestic social governance, the concept of network governance promotes the reform of the global Internet governance system, caters to the wisdom of China and the experience of China that China has contributed to the network governance of all countries in the world, and takes respect as the premise and win-win as the goal.

The important thought of the Supreme Leader’s General Secretary about the network power is the latest achievement of Marxism in China, the successful combination of Marx’s basic principles and Socialism with Chinese characteristics’s construction, and an important part of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. The important thought of the Supreme Leader General Secretary about the network power applies the development and standardization of cyberspace to the governance framework of our country reasonably. At the same time, in the process of improving the governance of domestic cyberspace, the important thought of the Supreme Leader General Secretary about the network power tries to apply China wisdom to the cooperation and governance of the world cyberspace, which provides a Chinese scheme and feasible path for promoting global Internet governance.

Generate, the supreme leader’s general secretary’s important thought about the network power, has gained great energy.First, it embodies the people-centered concept.In recent years, the "Broadband China" strategy, the "internet plus" plan and the national big data strategy have promoted the integration of the Internet and the real economy, and promoted the rapid upgrading of traditional industries. The influence of Chinese Internet companies such as Alibaba, Tencent and Huawei has risen rapidly, and their business scope and service quality have also improved significantly. Network technology has been integrated into people’s lives at a faster and deeper speed, and is gradually realizing "providing useful, affordable and well-used information services for the people", and taking improving people’s well-being as the starting point and foothold of the development of network technology in China.

Second, the initial intention of actively participating in international cooperation has been realized.Today, countries have basically the same vision and direction for the development of digital economy and cyberspace. Therefore, it is of great significance to deepen the international cooperation and exchange of network governance, with common progress as the driving force and win-win as the goal. Only by mutual respect and trust can we advance together; Only by increasing communication and exchange can we achieve a win-win situation.

Third, it has achieved an important guarantee for national security.In recent years, cyberspace has been called "the battlefield without smoke" in the game among countries. Compared with traditional armament weapons, the lethality and destructive power of cyber weapons have been greatly enhanced. The cultivation and practice of ideology and values determine the stability and security of the country. Therefore, we must focus on network governance and firmly control the network position.

Governing the Internet according to law, running the Internet according to law and surfing the Internet according to law will promote the new journey of social governance in cyberspace.

(A) the new idea of governing the Internet according to law

The so-called governance of cyberspace according to law refers to the extension of social governance to cyberspace according to law, the establishment and improvement of a comprehensive network governance system, the strengthening of pipe networks according to law, the establishment of networks according to law and the access to the Internet according to law, and the comprehensive promotion of the legalization of cyberspace. According to the "Implementation Outline of Building a Society under the Rule of Law (2020-2025)", the governance of cyberspace according to law is mainly reflected in the improvement of the legal system, the cultivation of the awareness of the rule of law and the protection of the legal rights and interests of the network.

Improve the legal system and lay the foundation of the rule of law."Cyberspace is not a place outside the law", and the rule of law is the basic way of Internet governance. It has become a global consensus to use the concept of rule of law, rule of law thinking and rule of law means to promote Internet governance according to law. At this stage, China has basically formed a network legal system based on the Constitution, laws, administrative regulations, departmental rules and local regulations, traditional legislation, and special legislation such as network construction and management, network security and informatization, etc. Nevertheless, in the face of the products of the new era, on the road of ruling the Internet according to law, we should still adhere to scientific and democratic legislation, improve the relevant legal system of cyberspace, establish and improve the network security review and management system, make the network security legal system better serve the people, and lay the legal foundation for social governance in the Internet era.

Cultivate the awareness of the rule of law, and adhere to the rule of virtue.Cyberspace is virtual, but it is realistic to use the main body of cyberspace. In the process of network activities, we should clarify our rights and obligations, enhance our legal reserves, and operate legally under the guidance of socialist core values and the main theme of the times. At the same time, strictly regulate the promotion of online media literacy to the awareness of the rule of law, strengthen the institutionalization of online integrity, and strengthen the guidance to the people and related subjects.

Safeguard legal rights and interests and achieve a win-win situation for all parties.Prevent network security risks according to law and strengthen the protection of legal rights and interests of all subjects in network activities. At a time when telecom fraud, cyber financial crimes, cyber libel and other acts are frequent, perfecting the information sharing mechanism, vigorously propagating anti-fraud ideas, and strengthening the punishment of related illegal and criminal acts are the implementation and promotion of governing the internet according to law, and also the further realization of comprehensively governing the country according to law.

(2) A new journey of social governance

Promoting the rule of law and building a network power is an important driving force for economic development, a source of people’s happy life, an important guarantee for national security and an important way for international cooperation.

Explore in real opportunities.With the development of human society rolling forward, the Internet has already become a brand-new carrier of information dissemination, and cyberspace has already formed a new world of human life. As a network power, we seize the importance of network governance in the opportunity, and gradually systematize and theorize.

Explore in the process of practice.The formation of any thought is inseparable from practice. From the professional information team to the leading group of network security and informatization, China has never slackened off on network governance, and the new ideas from the traditional social governance model to Internet governance have been enriched by bit by bit practical experience.

It is a brand-new task of the new era and a brand-new journey of social governance to implement the important thought of the Supreme Leader General Secretary on strengthening the country by network under the background of the strategy of comprehensively governing the country according to law. Only by creatively applying the existing social governance experience to the governance of cyberspace can the energy contained in Internet technology be maximized. (Author: Li Dan, Associate Professor, School of Law, Institute of International Relations)

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　　Hengyang is rich in agricultural resources, which is a big agricultural city in Hunan Province. In December, 2021, the promotion of "three products and one standard" in provincial agricultural production sounded the horn of assembly in the whole province. In March this year, the promotion of "three products and one standard" in Hengyang agricultural production officially kicked off.　

　　Agriculture returns to nature, and green grows in the heart. "Hengyang City is based on the requirements of’ quality agriculture, green agriculture and strong brand agriculture’, and strengthens green orientation, standard guidance and quality and safety technical support." The main person in charge of the Municipal Party Committee said that the agricultural production and the "three products and one standard" action of agricultural products should be promoted as a whole, that is, variety cultivation, quality improvement, brand building and standardized production should be promoted in production methods. In terms of agricultural product quality, we will develop green food, organic agricultural products, geographical indication agricultural products, implement the qualified certificate system for edible agricultural products, optimize agricultural production structure and product structure, and improve the level of green, high-quality, characteristic and brand of agricultural products.

　　Little day lily, get rich "shake the money grass"　

　　In Qidong County, improved variety breeding of day lily has become the first choice for improving quality and increasing yield.

　　"In recent years, Jidong County has organized Jin Xuan Biotechnology, Anmin Agricultural Technology and other enterprises to breed 20 new varieties of early-maturing and late-maturing daylily with high quality, high yield and high resistance." The person in charge of Qidong county government said that among them, new varieties such as "Anminhua Sanyuexiang", "Anminhua No.2" and "Anminhua No.7" have the characteristics of long picking time, high yield and good resistance.

　　It is understood that last year, Shanghai Universities of Applied Sciences Hunan Hemerocallis Research Institute and Hunan Hemerocallis Research Institute seedling breeding base were completed and put into operation in Hengyang City.

　　"At present, there are 70 strains, 129 varieties and more than 5 million seedlings in the seedling breeding base." According to the main person in charge of Hengyang Municipal Government, in recent years, Qidong County has built three new seed breeding bases, collected and introduced 310 edible and ornamental daylily varieties (germplasm resources) at home and abroad, and built the largest edible daylily germplasm resource bank in China.

　　"In July last year, the daylily seeds provided by Jidong County took the Shenzhou 12 spacecraft and carried out a three-month space mutation breeding work." According to the person in charge, Hengyang City has bred 10 new varieties with super high yield, high quality, high adaptability and unique quality. The picking period of day lily extends from May to July to April to September every year, and the yield per mu of high-yield varieties can reach 3,000 kilograms. This year, the county sold 40,000 tons of daylily, achieving a sales income of 2.6 billion yuan. Daylily has become a "money-shaking grass" for farmers to increase their income and get rich.

　　Where is the agricultural product good? Hengyang has good quality.　

　　"The appearance of’ Hengyang Xianghuang Chicken’ is mainly marked by yellow hair, yellow mouth and yellow feet. The meat is tender and smooth, the skin is crisp and thin, the muscles are tight and elastic, the taste is delicious, nutritious and nourishing, and the medicinal value is extremely high." The main person in charge of Hengyang Municipal Government introduced that it enjoys a high reputation in Guangdong, Guangxi, Hong Kong and Macao markets.

　　During the "Fourteenth Five-Year Plan" period, Hengyang will focus on supporting and cultivating two or three leading enterprises with an annual output value exceeding 1 billion yuan to build the whole industrial chain of Xianghuang chicken. Strive to achieve the annual total output value of Hengyang Xianghuang Chicken industry exceeding 10 billion yuan in 2025.

　　Where agricultural products are good, Hengyang has good quality. The city attaches great importance to the work of "three products and one standard" of agricultural products (green food, organic agricultural products, geographical indications of agricultural products, and qualified certificates of agricultural products). Relying on superior natural resources and environment, based on characteristic advantageous industries, we have vigorously cultivated and developed the "three products and one standard" agricultural product certification, effectively improving the quality of characteristic advantageous agricultural products. As of October this year, Hengyang has certified 265 green foods, 11 organic foods and 8 geographical indications of agricultural products.

　　With Hengyang agricultural products at home, it is no longer difficult to adjust people’s opinions.　

　　On November 25th, the author came to Sanzhang Town, Hengdong County, which is known as the "No.1 Township of Yellow Pepper in China" for an interview. Liao Bolin, a poverty-stricken household in Linglin Village, who is over 70 years old, said with joy that this year, the village helped his family to transfer 2 mu of land to plant yellow pepper, producing 1,500 kilograms of yellow pepper and earning nearly 30,000 yuan annually.

　　"The ripe fresh fruit of’ Sanzhanghuanggongjiao’ is spicy and sweet, with thin skin and thick flesh, and crisp taste …" At present, there are more than 400 local food and beverage outlets in Hengdong County, and more than 500 specialty stores and chain stores have been opened all over the country. There are more than 100,000 employees in the local vegetable industry chain, and the output value of the local vegetable industry chain reaches 3 billion yuan.

　　"There are Hengyang agricultural products at home, and it is no longer difficult to adjust." The person in charge of Hengyang Agricultural and Rural Bureau introduced that nowadays, the brand building of Hengyang agricultural products presents a diversified development pattern.

　　-"Two yellows, two teas and one flower" has obvious characteristics. Eight agricultural products, such as "Sanzhanghuanggongjiao", were registered as national geographical indication agricultural products, Hengyang Camellia oleifera China featured agricultural products advantage area was recognized as the third batch of China featured agricultural products advantage area, "Nanyue Yunwu Tea" was rated as "Top Ten Famous Tea in Hunan" and "Qidong Daylily" was rated as the top ten public brands in Hunan Province.

　　-"One county, one special" is in good shape. Hengnan County, Changning City and leiyang city City aim to develop the oil-tea industry, while Hengdong County highlights the yellow pepper industry and Qidong County takes the day lily industry as the leader. Hengyang County and Hengshan County focus on Hunan yellow chicken industry, Nanyue District develops tea industry, Yanfeng District, Shigu District and zhengxiang district City focus on vegetable industry, and Zhuhui District focuses on radish industry. Regional public brands include Qingquan Farmer in Hengnan County, Hengshan Shanpin in Hengshan County and Tashan Shan Lan Tea in Changning City.

　　-"One village, one product" is full of vitality. Zanthoxylum bungeanum fragrance floats to get rich. In Liuhe Village, Lijiang Town, Hengnan County, a total of more than 2,600 mu of purple shale mountain area was planted with pepper trees. It is understood that as of mid-November this year, the village has planted 1,200 mu of pepper. Only this one, the village collective economic income increased by 100,000 yuan per year. The village has become the first village of pepper in Hengyang City.

　　"Industry is the cornerstone of sustainable rural development." The person in charge of Hengyang municipal government said that the city actively promoted "one village, one policy", created "one village, one product" and promoted the comprehensive revitalization of the countryside.

　　"At present, daylily in Huangtupu Town, Jidong County, Tashan Shan Lan Tea in Tashan Yao Township, Changning City, Zanthoxylum bungeanum in Liuhe Village, Lijiang Town, Hengnan County, poultry eggs in Lihua Village, Xialiu Town, Hengdong County, and wogan in Longfeng Village, Yonghe Township, Hengshan County have given full play to the advantages of local resources and enhanced the effect of linking agriculture with agriculture and increasing income."

　　"The quality of food, the characteristics of food and the safety of food"　

　　How to let the people eat high-quality food and safe food? This year, Hengyang City keeps a close eye on the people’s good expectations of "good quality, characteristics and safety". So, how is this action implemented?

　　—— In terms of variety cultivation, Hengyang will rescue and collect a number of rare, endangered, unique resources and characteristic local varieties; Carry out the purification and rejuvenation of local varieties such as Jinjialing radish, Sanchang yellow pepper, Hengshan red crisp peach, Changning slag-free ginger and Hengyang spoon white, speed up the purification and rejuvenation of local varieties such as pig in front of the temple, Hunan yellow chicken and Changyong turtle, and strengthen the purity and rejuvenation of the original varieties with the focus on domestication and breeding of indigenous fish; Accelerate the cultivation of rice varieties with low cadmium accumulation and short-season, cadmium-resistant and suitable cotton varieties.

　　-In terms of quality improvement, Hengyang City has accelerated the promotion of fine varieties, making the coverage rate of improved rice varieties in the city more than 99%, and the coverage rate of improved dry grain varieties over 90%; We will steadily promote the new rape varieties with high yield, high oil content and high oleic acid content, low erucic acid content and low glucosinolate content, and double resistance (disease resistance and lodging resistance), and the coverage rate of improved varieties will reach over 98%.

　　—— In terms of brand building, Hengyang City has stepped up its media promotion, and carried out regional public brand promotion and "one county, one special" brand public welfare promotion in the mainstream media. Make full use of the central agricultural fair, farmers’ harvest festival and other celebrations, as well as Hunan high-quality agricultural products exhibition center and exhibition hall to carry out brand promotion and marketing activities.

　　—— In terms of standardized production, in accordance with the requirements of "adopting standards with standards, creating standards without standards, and implementing standards in the whole process", we will speed up the management of standards in key links of production environment, input quality control, agricultural and veterinary drug residues, postpartum treatment, storage and transportation, product processing, and brand building, and promote the establishment of a standard system for the whole industrial chain of modern agriculture.

　　At the same time, Hengyang City promoted the improved varieties of tea clones, and the rate of improved varieties of tea clones in the city reached more than 70%. Vegetables are mainly connected with Guangdong-Hong Kong-Macao Greater Bay Area, and efforts are made to promote excellent new varieties such as "three products (leafy vegetables, melons and fruits, root vegetables) and four excellent products (day lily, taro, edible fungi, and processed peppers)".

　　"The Party’s Report to the 20th CPC National Congress proposed to give priority to the development of agriculture and rural areas." The main person in charge of Hengyang Municipal Committee said that the standardized production level in Hengyang will be continuously improved, and the pilot project of improving the quality of farmers’ cooperatives will be implemented in five counties, and the agricultural socialization service will be piloted in five counties, and 35 municipal demonstration regional agricultural socialization comprehensive service centers will be built, two standardized production bases for green food raw materials will be built, and 20 standardized demonstration fields for livestock and poultry breeding will be created.

　　"During the Tenth Five-Year Plan period, Hengyang will build a well-known agricultural brand, promote the comprehensive green transformation of agriculture, and provide strong support for comprehensively promoting rural revitalization and accelerating agricultural and rural modernization in Hengyang."

　　China news agency, Beijing, May 13 th The National Development and Reform Commission of China reported on the 13th that the National Development and Reform Commission and the Ministry of Housing and Urban-Rural Development had compiled the "Development Plan for Urban Domestic Waste Sorting and Treatment Facilities in the Tenth Five-Year Plan". According to the plan, by the end of 2025, the classification and treatment capacity of domestic waste in 46 key cities, including municipalities directly under the central government, provincial capital cities and cities with separate plans, will be further improved; A domestic waste sorting and treatment system has been basically established in prefecture-level cities according to local conditions.

　　This plan puts forward three specific goals: by the end of 2025, the utilization rate of municipal solid waste resources in China will reach about 60%; By the end of 2025, the capacity of classified collection and transportation of domestic waste in China will reach about 700,000 tons per day, which basically meets the needs of classified collection, classified transportation and classified treatment of domestic waste in cities at prefecture level and above; By the end of 2025, the incineration capacity of urban domestic waste in China will reach about 800,000 tons per day, and the incineration capacity of urban domestic waste will account for about 65%.

　　In the past five years, 46 key cities in China have carried out domestic waste sorting, demonstration and guidance, and the coverage rate of residential areas has reached 86.6%, and basically established a system of domestic waste sorting, collection, transportation and treatment. The national domestic waste sorting collection and transportation capacity is about 500 thousand tons per day.

　　However, the plan also points out that at present, there are still some problems such as insufficient treatment capacity, unbalanced regional development, hidden environmental risks of existing landfill facilities, and imperfect management system and mechanism.

　　This plan puts forward ten main tasks, including: accelerating the improvement of waste sorting facilities system, comprehensively promoting the construction of domestic waste incineration facilities, orderly developing the construction of kitchen waste treatment facilities, standardizing the construction of waste landfill treatment facilities, improving the recycling facilities of recyclable materials, strengthening the sorting and treatment of harmful waste, strengthening the capacity building of secondary environmental pollution prevention and control of facilities, carrying out key technology research and development and pilot demonstration, encouraging the coordinated disposal of domestic waste, and improving the capacity building of monitoring and supervision in the whole process. (Reporter Pang Wuji, Zhou Rui)

In all fairness, the final price of Mazda EZ-6 is not disappointing, and it also has the potential to become a best-selling car.

Compared with the ridicule in the previous "making friends", Mazda EZ-6′ s attitude is much more sincere. The new car has launched a total of seven models with super pure electric and stepless extended-range dual-power options, and the price is 139,800 yuan-179,800 yuan. This price is much lower than the pre-sale price, and the replacement subsidy is not included, and there are many listing rights, which greatly reduces the threshold for users to own cars.

Mazda EZ-6 not only inherits the classic aesthetic elements of "Soul Motion", but also fully integrates Mazda’s thinking on electrification and intelligence. The front face is still familiar with Mazda flavor, and the large-size air intake grille and sharp headlights create a strong visual impact. The front faces of pure electric and extended range models are different, and closed and conventional air inlet grilles are adopted respectively, but the interior is lattice elements. The front face design of "Wings of Light" shows strong vitality through the change of lighting and light language, and the Mazda LOGO in the middle also has luminous function.

The straight waistline, short tail design and slip back shape of the new car outline the sense of movement that is ready to go. Four round barrel lights are added on both sides of the penetrating taillights, which complement the built-in deformable electric tail, and are still more Mazda-like. The length, width and height of the new car are 4921/1890/1485mm, and the wheelbase is 2895mm, so it is positioned as a medium-sized coupe.

Obviously, Mazda will not only talk about ideas this time, but also talk about practicality. The new car is exquisite in materials and configuration. The advanced fabric combination of NAPPA leather and renewable suede shows the sense of atmospheric luxury that the B-class flagship should have. Two-piece flat-bottomed steering wheel, joint venture’s first 14.6-inch anti-glare high-definition touch LCD screen, AR-HUD enhanced head-up display and electronic gear shifting are all popular choices at present. The car system is also equipped with 8155 chips, as well as 14 SONY high-quality luxury speakers, 64-color atmosphere lights, and the main and auxiliary drivers can also choose cloud-sensing suspended zero-gravity seats.

Of course, the unique inductance "man-horse integration" control fun is still the core of Mazda. Judging from the comprehensive mechanical quality, the new car has a counterweight structure with a 50:50 balance between the front and rear axles, a rear H-arm multi-link independent suspension and a 19-inch aluminum alloy wheel with low wind resistance as standard, and an advanced integrated brake control system to ensure smooth and smooth switching between walking, turning and stopping.

Zhijia and Zhicabin have also filled in the shortcomings of joint venture new energy vehicles. Mazda EZ-6 is equipped with five megapixel high-definition cameras, five millimeter-wave radars and 12 ultrasonic radars to fully assist users to take over urban commuting scenes and parking scenes. There is no need to bow your head when driving, and the 50-inch AR-HUD holographic enhanced display system has realized the full-lane AR real-life fusion function. Parking is even easier. EZ-6 can identify more than 150 different kinds of parking spaces. The third-generation Snapdragon digital cockpit supports 3D holographic face non-inductive recognition login, and a sentence of "Hi MAZDA" awakens intelligent speech recognition in four-tone area, with the same operation and response as the current mainstream models.

In terms of power, Mazda EZ-6 provides two power modes, BEV Super Pure Electric and REEV Endless Range Extension, which are quite rare in this joint venture model. The extended range vehicle adopts 1.5L range extender, the maximum power is 70kW, the motor power is 160kW, 18.99kwh and 28.4kwh bring CLTC pure electric cruising range of 105km and 160km respectively, and the fuel tank is 45L, and the energy consumption per 100km is as low as 3.6L. The pure electric vehicle is equipped with a rear single motor, and the maximum power is 190kW, 56.1kWh and 68.8kWh. The pure electric cruising range is 480km and 600km, respectively, and it supports 3C fast charging, and 30% to 80% of the power can be replenished in 15 minutes.

Mazda EZ-6 is based on Changan EPA platform, and there are still some shadows on the side, so it is inevitable to compare with it. Although it is inferior to the latter in some configurations, Mazda EZ-6 obviously seized the opportunity, made use of advanced platform technology, and filled up the intelligent cabin. The rear row space that has been criticized has also been directly filled, as well as B-class luxury interior workmanship and materials. Most importantly, Mazda’s brand influence for many years. Despite the weak situation, there are still many fans carrying the banner. And this Mazda EZ-6, especially the extended-range model, also makes people see the changes of Mazda, and it is expected to stage a big reversal with the new car, and the later product line is also worth looking forward to.

　　[Chexun. com] According to the D strategy of SAIC passenger cars, in the next three years, nine new cars will be launched one after another to form the D family. The first car of the D family, the Roewe D7, was launched on November 8, 2023. The car is positioned in the middle and high-end new energy car. Brand-new appearance, exquisite interior, spacious space, advanced power and intelligent configuration are the main highlights of this new car. This paper makes an inventory of its vehicle configuration for your reference.

　　In terms of grade, Roewe D7 belongs to a medium-sized car, which is also called a B-class car. The wheelbase of 2.81 meters and the power of 150 kilowatts really meet the requirements of medium-sized cars, but the starting price of 121,800 yuan makes it on the same level as some compact cars on the market. Therefore, this is a very sincere new car, with the space, value and price of B-class cars.

　　The car is divided into pure electric power and plug-in hybrid power. According to the manufacturer’s rules, the former is called D7EV and the latter is called D7DMH. They are well recognized in appearance, the first is the front face, the pure electric version of the lamp is split, and the plug-in version is integrated; The second is the door handle, the pure electric version is hidden and pops up when used; The mixed version is a traditional model, which is more convenient to use.

　　The main features of the car are not limited to the beautiful appearance and interior, intelligent and rich configuration, but also the advanced platform and power. The highlight of the pure electric version is the nebula, which was born on the exclusive systematic platform of SAIC nebula pure electric, with long wheelbase, rear drive and ultra-thin flat battery module as its main features. The highlight of the plug-in version is Mount Everest, which adopts the electromechanical integration architecture of SAIC Mount Everest. The architecture is quite good, and it was recently awarded the title of "Top Ten Engines and Hybrid Systems of China Heart" in 2023.

　　Specifically, the pure electronic version is driven by a single motor, which is rear-mounted and rear-driven. The maximum power of the motor is 145/155 kW, the maximum torque is 310 Nm, the acceleration of 100 kilometers is 6.5 seconds, and the maximum speed is 170 kilometers per hour. Power batteries are divided into lithium iron phosphate batteries and ternary lithium batteries, with a battery capacity of 59.2/68.5 kWh, a power consumption of 12.9 kWh per 100 km and a battery life of 510 km and 610 km (CLTC standard).

　　The plug-in version consists of a 1.5-liter engine and a drive motor, with a front drive. The maximum power of the engine is 82 kW and the maximum torque is 135 Nm. The maximum power of the drive motor is 150 kW and the maximum torque is 330 Nm. It accelerates for 7.9 seconds per 100 km and has a top speed of 185 km/h. Equipped with lithium iron phosphate battery, the battery capacity is 21.4 kWh, the pure battery life is 103 km (WLTC standard) /125 km (CLTC standard), the comprehensive battery life of oil and electricity is up to 1400 km, and the fuel consumption per 100 km is 4.3 liters in the state of power loss.

　　Appearance design has always been the strength of SAIC passenger cars. Roewe D7 looks very smooth, with the front face showing more modernity, fashion and technology, and the rear of the slip-back car showing a sense of movement.

　　The body length of the pure electric version and the mixed version are 4890 mm, the height is 1510 mm, and the car width is slightly different. The pure electric version is 1872 mm, and the mixed version is 1890 mm. The wheelbase is 2810mm. In terms of servicing quality, the pure electric version is 1732/1717 kg, and the maximum design quality is 2172/2157 kg; The plug-in version is 1695 kg, and the maximum design mass is 2142 kg. Body colors are divided into blue, white, gray, silver and black, totaling 5 kinds.

　　The wheels are 18 inches, with double five-spoke spokes and 225/50R18 tires. There is no spare tire, and the vehicle is equipped with tire repair equipment. In terms of braking system, the front brake of the plug-in mixed version is a ventilation disc, and the front and rear four wheels of the pure electric version are ventilation discs. In terms of chassis, the front suspension is McPherson type, and the rear suspension is divided into two types, the plug-in version is multi-link independent, and the pure electric version is five-link independent.

　　In terms of space, the pure electronic version has two luggage compartments, with a front compartment volume of 101 liters and a rear compartment volume of 376 liters; The plug-in version is a luggage compartment, also known as the trunk, with a volume of 450 liters. The rear seats can be folded in sections, so that the carriage and luggage compartment can be connected, thus improving practical value and safety factor.

　　The interior materials are exquisite, and most of them are soft materials above the waist line, which brings a strong sense of warmth. Suede, which feels great, improves the grade of the interior.

　　Except for entry-level models — — There is only one kind of black interior in the hybrid version, and the interiors of the other five models are divided into black and chestnut beige. The arrangement of double LCD screens has a sense of design, and it is not simply erected at the front as it is popular nowadays, thus avoiding abrupt.

　　The highlight of the interior is the use of Yunsu cockpit, equipped with a brand-new zebra intelligent driving system, in addition to voice control and touch operation, it also has physical keys to meet different usage habits. Panoramic skylight is equipped with physical sunshade curtain, which can effectively prevent sun.
　　In terms of seats, it is equipped with a zero-gravity cloud seat made of 9 layers of materials, and adopts an ergonomic U-shaped embracing design. The front seat can lie flat with one button, and the back of the chair is integrated with the back seat surface.

　　The back row also has good space, among which, the leg space is 933 mm, which is spacious and comfortable.

　　Roewe D7 is divided into D7 DMH (plug-in hybrid) and D7 EV (pure electric), with a total of 6 models. Plug-in models are divided into three types: beyond version, excellent version and flagship version; There are also three models of pure electric vehicles: 510km Excellent Edition, 510km Ultimate Edition and 610km Ultimate Edition.

　　First look at three plug-in models.

　　1, mixed, beyond the version. The guidance price is 125,800 yuan, and the listed equity price is 121,800 yuan.

　　This is the entry level of Roewe D7, which focuses on economy and benefits. The specific configuration contents are as follows.

　　Active safety: body stability control, tire pressure monitoring, reversing radar, reversing image, automatic parking, uphill assistance, low-speed driving warning, LED automatic lights+daytime running lights, window anti-pinch, steering wheel up and down+front and rear adjustable.

　　Passive safety: front airbag, front side airbag.

　　Convenient configuration: skylight, one-button lifting of the whole car window, keyless entry in the front row, one-button start, leather multi-function steering wheel, driving mode (standard, economy, sports), cruise control, 10.25-inch instrument screen, 12.3-inch central control screen, car networking, OTA upgrade, Wi-Fi hotspot, navigation, road condition display, 6-speaker sound, Bluetooth phone, voice control (4). Type-C interface (front 3 and rear 1), leather seat, 6-way electric adjustment for front driving, 4-way manual adjustment for auxiliary driving, sectional folding of rear chair, front and rear central armrests, double cosmetic mirrors+lighting, automatic air conditioning, rear air outlet, external discharge, and remote control of mobile phone (door, start, air conditioning, vehicle condition, positioning, service and reservation).

　　2, mixed, excellent version. The guidance price is 135,800 yuan, and the listed equity price is 131,800 yuan.

　　On the basis of the beyond edition, it is an excellent edition with an increase of 10,000 yuan, mainly adding the following configurations.

　　Active safety: 360-degree panoramic image, 180-degree transparent chassis, rearview mirror electric heating+electric folding+automatic folding after locking the car,

　　Passive safety: front and rear air curtains at the head,

　　Convenient configuration: panoramic skylight, 12.3-inch LCD instrument, 10-speaker stereo, leather+fur-turned seat, 8-way electric adjustment for forward driving, front seat heating, voice control (seat heating), monochromatic atmosphere light, and remote control of mobile phone (seat heating).

　　3, mixed, flagship version. The guidance price is 145,800 yuan, and the listed equity price is 141,800 yuan.

　　On the basis of the excellent edition, it is the flagship edition with an increase of 10,000 yuan, mainly adding the following configurations.

　　Active safety: lane departure warning, lane center keeping, active braking, front collision warning, adaptive far and near light, rearview mirror position memory.

　　Convenient configuration: full-speed adaptive cruise, positive driving position memory+ventilation, auxiliary driving 4-way electric adjustable+rear adjustable button.

　　Next, look at three pure electric models.

　　1. Pure electricity, 510 km excellent edition, with a guide price of 149,800 yuan and a listed equity price of 143,800 yuan.

　　The configuration of this model is very close to the excellent version in the mixed version, and the details are as follows.

　　Active safety: car body stability control, tire pressure monitoring, reversing radar, 360-degree panoramic image, 180-degree transparent chassis, rearview mirror heating+automatic folding after locking, automatic parking, uphill assistance, low-speed driving warning, LED automatic lights+daytime running lights, window anti-pinch, steering wheel up and down+front and rear adjustable.

　　Passive safety: front airbag, front side airbag and all rear head air curtains.

　　Convenient configuration: skylight, one-button lifting of the whole car window, keyless entry in the front row, one-button start, leather multi-function steering wheel, driving mode (standard, economy and sports), cruise control, 10.25-inch instrument screen, 12.3-inch central control screen, car networking, OTA upgrade, Wi-Fi hotspot, navigation, road condition display, 10-speaker sound, Bluetooth phone and voice control. Type-C interface (front 3 and rear 1), leather+suede mixed seat, 6-way electric adjustment for the front driver, 4-way manual adjustment for the auxiliary driver, sectional folding of the rear chair, front and rear central armrests, double cosmetic mirrors+lighting, monochromatic ambient light, automatic air conditioning, rear air outlet, external discharge, remote control of mobile phone (door, start, air conditioning, vehicle condition, positioning, service, reservation)

　　2, pure electricity, 510 km flagship version, guide price of 159,800 yuan, listed equity price of 153,800 yuan.

　　On the basis of the excellent edition, it is the flagship edition with an increase of 10,000 yuan, mainly adding the following configurations.

　　Active safety: lane centering, lane departure warning, active braking, front collision warning, adaptive distance light, rearview mirror position memory.

　　Convenient configuration: panoramic sunroof, 12.3-inch LCD instrument screen, full-speed adaptive cruise, battery preheating, positive driving position memory+seat ventilation+lumbar support, co-driver 4-way electric adjustable+rear adjustable button, front seat heating, voice control (seat heating), multi-color atmosphere light, and remote control of mobile phone (seat heating).

　　3, pure electricity, 610 km flagship version, guide price of 176,800 yuan, listed equity price of 170,800 yuan.

　　On the basis of the flagship version, it increased by 17,000 yuan, which is a long-life flagship version. The above-mentioned two pure electric power batteries are lithium iron phosphate batteries. This long-life flagship version is changed to ternary lithium batteries, and its capacity has increased. The cruising range has increased from 510 kilometers to 610 kilometers of the above-mentioned two models, and the configuration has not changed.

　　The final summary:

　　Through the inventory, we can see that the cost performance of the mixed version is slightly better. In addition, it is a hybrid of oil and electricity, which can not only travel more than 100 kilometers by pure electricity, but also avoid the shortcomings of pure trams in terms of battery life and low temperature. If after buying a car, in addition to daily transportation, and go on road trip’s plan, it is more appropriate to choose it.

　　The suitable scope of the pure electric version includes: 1. Due to administrative restrictions, only pure trams can be bought; 2, there is no demand in go on road trip, and buying a car is just for daily transportation; 3. I hope to save as much fuel as possible.

　　More content: SAIC Roewe D7 double car is listed in good faith. If you use a computer or tablet to read, click on the picture below to enter directly.

　　On November 8, 2023, SAIC Passenger Cars held a press conference in Wuxi, Jiangsu Province with the theme of "Winning the Future", announcing the listing of Roewe D7. This car is the first model of SAIC Roewe’s new product sequence "D family", which is positioned in the middle and high-end new energy cars. The power is divided into plug-in hybrid and pure electric. The guide price of plug-in hybrid models is 125,800-145,800 yuan, and the listed equity price is 121,800-141,800 yuan. The guide price of pure electric vehicles is 149,800-176,800 yuan, and the listed equity price is 143,800-170,800 yuan.

Original Ruan Guangfeng Chihuo Institute

Oil can be said to be an essential ingredient in China kitchens. Go to the supermarket to buy an edible oil, and when you look around, you can see a large area of gold, soybean oil, peanut oil, sunflower oil, olive oil … which one should you buy?

1. Prefer vegetable oils, such as double-low rapeseed oil, peanut oil, olive oil, etc., but it is recommended to change the types of oils frequently instead of eating only one.

2. Eat less oil with high saturated fat, such as lard, butter, butter and other animal oils, but if you usually eat less meat, eggs and milk, it is ok to eat some animal oil.

3, daily use, home cooking, rapeseed oil, peanut oil, soybean oil, etc. can meet the demand; When cooking at high temperature (fried chicken, grilled fish), choose animal oil or high oleic acid grease.

4, no matter what kind of oil, eat less, generally 25-30 grams of oil per person per day (about 2-3 spoonfuls of white porcelain).

01

Let’s learn about fatty acids first

/Three structures of fatty acids/

To choose the right fat, we must first start with the structure of fat. From the chemical structure, the aliphatic family is the product of three fatty acid molecules connected to the glycerol skeleton. Different fatty acid molecules connected together constitute different fats.

Fat molecule

Generally speaking, we can divide fatty acid molecules on fat into three categories:

Monounsaturated fatty acid: A fatty acid has a double bond in its molecule. Double bonds are "unsaturated" chemical bonds, and two hydrogen atoms can be added to them to become saturated fatty acids.

Polyunsaturated fatty acids: Fatty acids have two or more double bonds in their molecules.

Saturated fatty acids: Fatty acids with saturated bonds without unsaturated double bonds in their molecules.

Some people will say that you forgot trans fatty acids! Most trans fatty acids come from food processing, and there are few naturally occurring ones, so we won’t discuss them here.

Different fatty acids make up oils and fats, and the nutrition and use performance of oils and fats will also vary greatly. First of all, we generally think that fat with a high proportion of saturated fat is unhealthy, because saturated fat will increase the risk of cardiovascular disease. ω-3 and ω-6 fatty acids, which are often praised in nutrition, are both unsaturated fatty acids.

The red bar is the proportion of saturated fatty acids, and the longer the red bar is, the more saturated fatty acids there are.

Secondly, the proportion of fatty acids also affects the heat resistance and stability of oil. The more unsaturated fatty acids, the more heat-resistant the oil is and the easier it is to oxidize. The more saturated fatty acids, the more heat-resistant and less prone to oxidation.

02

How to choose oil healthily?

/Look at fatty acids and cooking methods/

When choosing oil, the most important thing is to look at the fatty acid ratio of oil.

Preference is given to vegetable oil

Common animal oils, such as lard, butter and butter, are high in saturated fat and should be eaten less. However, although they are not good for health, it does not mean that they can’t be eaten at all, nor does it mean that animal oil is necessarily bad. If you usually eat less meat, eggs, milk, etc., it is relatively reasonable to have some animal oil; But if you always eat big fish and big meat and eat a lot of animal oil, it is not appropriate.

Usually big fish and big meat, don’t eat more animal oil.

Common vegetable oils, such as rapeseed oil, corn oil, olive oil, soybean oil and peanut oil, have a low proportion of saturated fatty acids and are relatively healthy. And if you choose rapeseed oil, give priority to double low rapeseed oil, that is, rapeseed oil with low glucosinolate and low erucic acid. Of course, no fatty acid of vegetable oil is perfect. From a health point of view, it is recommended that you don’t just eat one kind of oil, and often change the type of oil and eat different oils. It should be reminded that some vegetable oils, such as palm oil and coconut oil, have a high proportion of saturated fat, so eat less.

Coconut oil is high in saturated fat, so eat less.

Choose animal oil or high oleic acid oil for high temperature cooking.

Oil will have some adverse reactions at high temperature, which will produce many substances that are harmful to human health and may increase the risk of cardiovascular disease and cancer. Therefore, we should try to choose those oils that are not so afraid of heat.

When cooking at high temperature, such as fried chicken and grilled fish, you should try to choose animal fats such as lard, butter and butter, which have a high proportion of saturated fatty acids and are relatively heat-resistant.

Lard is high in saturated fat and can resist high temperature.

Among the three oils, safflower oil, olive oil and tea seed oil, the proportion of oleic acid is high, and they are also relatively heat-resistant. Olive oil contains more than 70% oleic acid, which can be used to make food such as stir-frying and frying.

Olive oil can also be fried and stir-fried.

Olive oil, sesame oil, linseed oil and other unique oils are used for cold salad.

Extra virgin olive oil, linseed oil and sesame oil have unique fragrance and are rich in unsaturated fatty acids, so they are more suitable for cold salad or salad.

Olive oil is also suitable for cold salad.

Rapeseed oil, peanut oil and soybean oil can be used for cooking.

These oils have moderate heat resistance and healthy fatty acid ratio, and can be used for daily use, such as the most commonly cooked stir-fry in home cooking.

Rapeseed oil, peanut oil and soybean oil can all be used for daily cooking | Figure worm creativity

03

Less oil is the healthiest

/You can’t eat too much oil/

Finally, I still want to remind you of the most important point: no matter what kind of oil, even olive oil, linseed oil, perilla oil, etc., which are popular now, they are still fats and cannot be eaten more. Now we all advocate less oil, but to what extent is it healthy? How much oil is better to eat every day?

According to the latest recommendation of China Residents’ Balanced Diet Pagoda, the average person cooks 25-30 grams of oil every day, which is about 2-3 spoons of white porcelain. As long as you eat so much oil, there will be no "quota" for other fried foods in a day, so you should try not to eat them.

Don’t eat other greasy food after eating fried chicken.

Of course, "less oil" doesn’t require you to do it in one go. After all, years of habits can’t be changed just by changing. It can be done step by step in some ways: for example, frying instead of frying; Try not to use oil or less when steaming, boiling, stewing and stewing; Use a quantitative oil pot, etc.

Title: flickr/Huang Yuting

What kind of oil do you like to eat?

Original title: "Rapeseed oil, soybean oil and olive oil, which oil should I choose?" 》

Read the original text

Topic: picture channel

　　　　According to Russian media reports, the United Russia Party, the Just Russia Party, the Russian Agricultural Party and the Citizen Power Party jointly nominated First Deputy Prime Minister Medvedev as the next presidential candidate. On December 10th, 2007, when meeting with the leaders of the four parties, Putin expressed "full agreement" with this proposal. This is a photo of Putin (former) and Medvedev visiting a construction site in central Russia on September 13, 2007. Xinhua News Agency/Reuters

　　　　When Putin ascended the presidency in 2000, few people were familiar with this little former KGB officer, let alone had great hopes for him to save Russia. However, eight years after the expiration of his two terms, when faced with Russia, which is full of energy and intends to revive its glory, people can’t help but express their feelings. During his eight years in power, Putin led Russia to rise again and "return to the ranks of world powers" by "extraordinary means". This is the evaluation of Putin by Time magazine in explaining that he was named as the person of the year in 2007.

　　Eight years of fierce combination boxing

　　　　Putin’s report cards should be listed more, but they can all be summarized as a simple point: he restored Russians’ trust in the country, helped the people find confidence and hope for the future, and inspired their spirit of being frustrated for many days.

　　　　As we all know, Putin faced a "mess" when he came to power. Stability and order! This was not only the aspiration of ordinary people at that time, but also the aspiration of various interest groups that suffered serious losses in property division and political chaos. Therefore, establishing order and maintaining stability will inevitably become the banner that Putin held high at the beginning of taking office. This has always been the "top priority" of his administration, a prerequisite for his remarkable achievements in other fields, and a "magic weapon" for him to win high support rate and retain his voice when he leaves office. Roy Maidevijeff, a famous Russian scholar, said: "Putin is a useful person who appears in the needed position when needed."

　　Political power: from "state machine failure"To "controllable democracy"

　　　　Former President Yeltsin once admitted: "In Russia, there are huge state institutions, powerful troops and police, but there is such anarchy … which means that the whole state machine is out of order."

　　　　By the time Putin left office in 2008, Russia had formed a centralized presidential system, or "controllable democracy" system, in which the parliament, the government, the judiciary, major political parties and the media were in the hands, the regime basically controlled all situations, and the elite team was relatively United.

　　　　In the eight years after 1992, Russian politics has been in a chaotic situation for a long time, and the government’s ability to act has been greatly weakened. Due to the imperfection of democratic politics itself and the social unrest caused by economic transition, the weakened government lacks sufficient ability to maintain social stability and legal order. In this case, Putin realized that a strong and rational regime is the main guarantee for social stability and economic development, and strengthening state authority is the best way to solve urgent problems. Ensuring political stability, smooth government orders and normal operation of political power has become its top priority, and it is also a prerequisite for revitalizing the economy.

　　　　Adjust the relationship between the central and federal entities. In 2000, Putin first decided to set up seven federal districts on the basis of 89 federal entities, and he personally appointed presidential representatives to manage them, so as to strengthen the central government’s control over the localities; In 2004, the method for the election of local leaders was revised, and the right to appoint and remove "vassals" was returned to the central government; Establish the power of the central government to adjudicate the illegal acts of local leaders, and form a legal intervention mechanism for the central government to restrain local governments; Since 2005, the federal entities have been merged. By January 2008, the original 89 federal entities had been compressed to 84. After the above-mentioned "cutting vassals" were swung, the past situation of disguised "separatist regime", the central government pleasing the local government and "managing the brain with four limbs" was completely changed, and a new central vertical management system was formed.

　　　　Purge oligarchs. Oligopoly intervention was a major "freak" in Russian politics in the 1990s. These financial and industrial groups either directly stepped forward or manipulated public opinion and influenced national policies through agents, and they were powerful. After Putin came to power, he first cleaned up the media kingdom controlled by oligarchs and seized public opinion positions. Then, the oligarchs who "don’t listen" were investigated, forcing Gusinski, berezovsky and other oligarchs who once dominated politics to go into exile. In 2003, in the name of economic crimes, Khodorkovsky, who was still trying to be active in the political arena, was put into prison. Under the pounding of Putin’s sharp combination boxing, the arrogance of oligarchs who tried to challenge the regime was completely suppressed. The state not only ended oligarchy, but also further controlled more assets through legal and economic channels.

　　　　Improve the political system of political parties. In view of the chaotic activities of political parties during Yeltsin’s period, the opposition between political power and major political parties, and the frequent contradictions between the government and parliament, Putin began to implement his plan based on the Political Party Law passed in 2001 and the parliament as a platform, in which the key to realize this blueprint is to focus on building a "political party". From 2001 to 2002, with the full promotion of the Kremlin, the three pro-government parties joined forces to form the "United Russia" party, becoming the largest party in the Duma. With the support and encouragement of the political power, government officials, big entrepreneurs and political activists at all levels are more actively involved in the "United Russia" party, making it a veritable "political party". The fifth Duma, which came into being in 2007, is not only another complete victory of the "regime party", but also reflects the embryonic form of party politics in Putin’s mind-the situation that the regime relies on political parties and political parties to cooperate with the regime with the two pro-regime parties of "United Russia" and "just Russia" as the core.

In the current market, on the one hand, under the general environment, it is generally believed that the 2024 goal of various brands is mainly to "survive and stay on the table"; on the other hand, the latecomer Xiaomi’s high-profile entry has once again stirred the game. In this chaotic background, how companies make cars and how car companies win has become the focus.

In such a chaotic situation, companies should return to the original intention of making cars, return to the mainstream demand for cars, and bring users better products. Only by making decisions can they have more explosive power. Therefore, the e π 008, which opened pre-sale at the Beijing Auto Show and exceeded 10,000 orders in five hours, is particularly worthy of attention.

On April 25th, at the Beijing Auto Show, Dongfeng Yipai officially debuted the second model, eπ 008, and started pre-sale at the same time, with a pre-sale price of 20 to 250,000 yuan.

In terms of appearance, the eπ 008 adopts the simple design orientation common to new energy today. The traditional front grille area is closed, while the front enclosure is integrated with a three-stage vent design, presenting a dignified and stable image. On this basis, the eπ 008 applies a through-style headlight group, and the light source in the lamp cavity is arranged in a dot matrix, which is easy to leave a deep impression after lighting, and can also strengthen the technological sense of the vehicle.

Its body size is a standard medium and large SUV, with a length, width and height of 5002 * 1972 * 1732mm respectively, and a wheelbase of 3025mm. The sensory sense of volume is very large, and the outline is somewhat similar to that of the Xiaopeng G9. They are all relatively regular shapes plus some round arcs, low-key and durable.

At the rear of the new car, a through-type taillight group is also used, and the internal details are also designed with a dot matrix, which echoes the front face. The spoiler above, the high brake light, and the black trim below not only increase the layering of the new car, but also add a lot of sportiness.

Entering the car, you can find that the eπ 008 continues the minimalist style design, and uses wood grain trim and a large area of leather to set off a sense of grade. In terms of materials, the new car is also full of sincerity. The entire cockpit is covered with a large area of leather. The official said that the interior of the new car is made of environmentally friendly materials, low odor, low VOC, high safety, and 100% environmentally friendly water-based surface treatment of cockpit leather. In addition, in areas such as dashboard guards, seat backs, and seat cushions, an additional organic silicone soft package is provided. It is the same type of material as a baby pacifier, which is safe, flame retardant, and stain-resistant and durable.

全车配备20个扬声器和WANOS全景环绕音效，其中比较有意思的是，它有2个主驾私享的头枕扬声器，供驾驶员一个人使用，不影响其他乘客。并且它还有独立的车外扬声器，供你和车外的朋友或者行人互动。

eπ008采用6座布局，其中第二排座椅具备电动调节功能，并为后排设置了一块大尺寸显示屏。而根据此前东风汽车官方透露的信息，eπ008标配隔音玻璃、六气囊和L2级智能辅助驾驶系统，车载冰箱也不会缺席。

同时，新车也必不可少的配备了消费者非常喜欢的零重力座椅、大容积冷暖冰箱、灵活后备厢空间等实用配置。

作为一款专门为家庭用户打造的6座全家舒享SUV，eπ008更是把安全感拉满，该车型的关键乘员舱区域均采用1500MPa超高强度钢板，并且全系标配6气囊，一至三排侧面一体式安全气帘。相较于安全配置还要选装的车型，可以说处处彰显企业对于用户安全的“责任感”。整车采用“2+2+2”6座布局设计，超5米的车长和超3米的轴距，让e新车的第三排大空间能轻松满足两位成年人的乘坐。

此外，新车基于东风量子架构打造，搭载东风马赫E电驱系统，电驱总成最高效率达94.5%，纯电车型综合能耗低至14.7kwh/100km，CLTC续航达到了636km。增程车型搭载行业首款热效率达45.18%的增程专用发动机，CLTC纯电续航210km，馈电油耗低至5.55L/100km，CLTC综合续航里程1300km，实现了性能与经济性的完美平衡。

eπ008凭借其卓越的品质，为新中产家庭提供了一款高价值精品车。它在新能源SUV市场中也具有显著的竞争优势，并有望成为理想L8的有力竞争者。让我们共同期待其市场表现。