Beijing Chaoyang Sanjianfang self-developed small program, more than 150 young volunteers scanned the code "into the compilation"

The Beijing News (Reporter Zuo Lin correspondent Liu Yuan) On May 9, at a nucleic acid testing point in Sanjianfang District, Chaoyang District, Beijing, many staff members put orange stickers on their backs. A young man raised his mobile phone and scanned the small program code on the sticker. Then the volunteer registration page popped up. Applicants can complete the registration after filling in information such as name, age and community.

▲ At a nucleic acid testing point in Sanjianfang area, a volunteer recruitment applet code was posted behind the staff. Photo courtesy of respondents

A staff member of the Party-mass Work Office in Sanjianfang told the Beijing News reporter that this small program was called "3e Tong" and was independently developed by the region.
Since the start of large-scale nucleic acid testing in Chaoyang District, especially since the implementation of home office in Chaoyang District, more and more young people in Sanjianfang District have asked how to become volunteers after nucleic acid testing, hoping to contribute to the epidemic prevention and control work.
Previously, some young party member and League members who lived or worked in Sanjianfang district volunteered at various nucleic acid detection points by contacting local youth league committees or communities.

▲ At a nucleic acid testing point in Sanjianfang area, a young volunteer is instructing children how to disinfect. Photo courtesy of respondents

"Before, the region and various communities and villages established volunteer WeChat groups, and we will recruit volunteers and arrange shifts in the WeChat group. With more and more volunteers joining, we have adopted the way of taking the lead in the group to arrange volunteers to take up their posts. Volunteers are very active, many jobs are’ seconds killed’, but some young people will take a bye. So we began to think about how to distribute volunteers in various positions more reasonably-this is also a very important issue. " The staff introduced to the Beijing News reporter.
In order to better coordinate the volunteer service, Sanjianfang District independently developed the "3e Connect" applet for volunteer recruitment. After the online registration of volunteers is completed, the community and village staff can export the ledger in the background of the applet, so that the volunteers can be allocated to each point reasonably and nearby according to the information in the ledger.

▲ At a nucleic acid testing point in Sanjianfang area, the staff is instructing a young man how to scan the code and register as a volunteer. Photo courtesy of respondents

It is reported that the small program code has been posted in 35 nucleic acid detection points in Sanjianfang area, and full-time staff has been arranged to answer and guide on the spot. Up to now, more than 150 young volunteers have scanned the code and "entered".
Order guidance, ID card scanning, regular disinfection, helping the elderly … Volunteers who have registered on the "3e Connect" have already taken up their posts nearby under the reasonable arrangement of the staff, and signs such as "Three Rooms Volunteer Service Team" and "Come and register volunteers" have been affixed on their chests and backs to attract more young volunteers to join the community anti-epidemic work.
Proofread Li Lijun

Ashton kutcher, the actor of Jobs, joined Lenovo as a product engineer and spokesperson.

Ashton Kutcher, the American movie star who plays Jobs, has just joined Lenovo Group. According to the USA-Today website, Kucher signed a cooperation agreement with Lenovo on the evening of 29th local time to serve as Lenovo’s product engineer and spokesperson.

Lenovo held a new product launch conference in Los Angeles at 7 o’clock that night, and launched the world’s first "legged" tablet computer — — Yoga tablet. The conference was broadcast live on Youtube for global users to watch. At the press conference, Kucher held a Yoga tablet computer, just like the way Jobs introduced Apple’s new products. After the conference, Kucher will meet Lenovo engineers and executives in China in the future.

Ashton kutcher, the actor of Jobs, joined Lenovo as a product engineer and spokesperson.

Kucher introduces Lenovo Yoga tablet computer.

Kucher said at the press conference that modern people often encounter two situations in their daily lives: lying in bed and using a tablet computer is easy to slip into their face because of their hands; The battery of a tablet or smart phone is useless, so everyone has to bring a brick-like mobile power supply. These two common details made the audience laugh, which is indeed an experience that many people have had. The new products launched by Lenovo just solved these two problems: the small bracket liberated people’s hands; The battery life that can work continuously for 18 hours on a single charge can help people reduce the weight of their backpacks. In addition, you can also charge your smartphone with a tablet computer, and the USB interface on the tablet computer can easily achieve this.

Lenovo’s new tablet has 8-inch and 10-inch versions, and the price is $249 and $299 respectively. These two products will be available from October 30, just in time to "play against Taiwan" with the Apple tablet iPad Air, which was officially released on November 1. However, Lenovo’s products are much cheaper than Apple’s iPad Air, and the lowest price of the new generation iPad is $499.

Kucher, 35, graduated from the University of Iowa in the United States, majoring in biochemical engineering (but didn’t graduate). She was once kicked out of her dormitory because she was too noisy and crazy. However, he is now Walden Schmidt, the hero of the popular comedy Two and a Half Heroes, which was launched by CBS in the United States, and also a famous angel investor in Silicon Valley. In addition to Skype, Kucher’s investment also includes Foursquare, Flipboard and Path.

Ashton kutcher, the actor of Jobs, joined Lenovo as a product engineer and spokesperson.

Kucher at the new product launch is very much like Jobs.

Kucher has also cooperated with Google and Apple. When talking about why he joined Lenovo, Kucher said, "Lenovo’s hardware is very, very good. I want to make their products as consumer-friendly as possible. " Kucher will make suggestions on the design and software of Yoga tablet.

USA-Today said that this cooperation is a prepared risk for both sides. And Kucher said that this is precisely the reason why he joined Lenovo. "If you look back on my career, you will find that I have always liked adventure — — Lenovo, too, "Kucher said.

Phoenix. com said that some fruit fans commented that Kucher had joined Lenovo: He should know more about Apple culture after playing Jobs, and now it’s a bit disappointing to advertise Lenovo for money. It seems that he is not a real fruit fan. Since he is not a fruit fan, no wonder he can’t play Jobs well.

Lenovo and Kucher did not disclose the salary of this cooperation.

Ashton kutcher, the actor of Jobs, joined Lenovo as a product engineer and spokesperson.

Stills of the movie Jobs

An important practical platform for building a community of human destiny

  As an important practical platform for building a community of human destiny, the "One Belt, One Road" initiative is the embodiment of China’s active participation in global governance and its responsibility as a big country. It is expected that China will join hands with more countries to deepen the cooperation in building the "Belt and Road" and push global development to a new stage of balance, coordination and tolerance.

  The "One Belt, One Road" initiative was put forward by the Chairman of the Supreme Leader with a view to the common development of mankind, which was widely welcomed and positively responded by the international community. This initiative has attracted more than three-quarters of countries and more than 30 international organizations in the world to participate in it, stimulating the investment scale of nearly one trillion US dollars, forming more than 3,000 cooperation projects, creating 420,000 jobs for building a country together and helping nearly 40 million people get rid of poverty. As an important practical platform for building a community of human destiny, the "One Belt, One Road" initiative is the embodiment of China’s active participation in global governance and its responsibility as a big country.

  Building the "Belt and Road" embodies China’s development concept of innovation, coordination, green, openness and sharing. Based on the principle of discussing, building and sharing, it respects the sovereignty of all countries, does not interfere in other countries’ internal affairs, adheres to open cooperation and mutual benefit, and promotes all-round cooperation among countries and regions along the route through complementary advantages to help countries enhance their development capabilities.

  Faced with the challenges of insufficient recovery momentum and rising protectionism after the global economic epidemic, China insists on opening wider to the outside world, firmly supports free trade, and is committed to promoting economic globalization, promoting the construction of an open world economy, and promoting South-South cooperation and coordinated development among regions, which can be reflected in building the "Belt and Road" and taking infrastructure as the cornerstone of interconnection as a priority area. In the past 10 years, China has built the "Belt and Road" with high quality with countries and regions along the route, which has achieved fruitful results and accumulated valuable experience for more lasting cooperation in the future.

  China-Europe train is an international trade artery that runs through Eurasia. It closely connects Europe and Asia, showing strong resilience and vitality, and is one of the most iconic achievements of the "Belt and Road" cooperation between Europe and China. On March 9th this year, on the 50th anniversary of the establishment of diplomatic relations between Spain and China, the "Yixin Europe" China-Europe train named after the "Commemoration of the Establishment of Diplomatic Relations between China and the West" set off from Madrid, the capital of Spain, and ran opposite to the train leaving from Yiwu, China, to celebrate the friendship between the two countries for half a century. Since the opening of the "Yixin Europe" train, it has provided great convenience for the trade of goods between Western China and even Europe and China. At present, the "Yixin Europe" China-Europe train has spread to more than 160 cities in more than 50 countries in Eurasia, effectively promoting economic and trade cooperation among countries.

  In addition to cooperation in traditional fields, in recent years, China has also combined its own development experience with the development needs of countries and regions along the Belt and Road to promote international cooperation in emerging fields such as the digital economy. Take the construction of the "Digital Silk Road" as an example. As an important part of the "Belt and Road", it covers many new development fields, from network infrastructure to nanotechnology, big data, artificial intelligence, quantum computing and smart cities. It is becoming a digital bridge to promote new globalization, and many countries have shown strong interest in it. At present, the digital economy is one of the main engines to promote China’s economic growth, and it is also one of the key areas to promote international cooperation. Strengthening international cooperation in the digital economy, especially between China and other emerging markets and developing countries, will help to narrow the global digital divide, promote the balanced development of all countries and promote the global digital governance reform.

  "Follow the principle of co-construction, co-construction and sharing, and promote ‘ Belt and Road ’ The writing of "Construction" in Constitution of the Communist Party of China fully reflects China’s determination and confidence in promoting the Belt and Road international cooperation. It is expected that China will join hands with more countries to deepen the cooperation in building the "Belt and Road" and push global development to a new stage of balance, coordination and tolerance.

  (The author is the head of the Asian Forum of the Spanish Forum Foundation)

Academician Chen Xiangmei: Make the risk factors that are unfavorable to kidney health a household name.

  CCTV News:In order to improve people’s attention to chronic kidney disease (CKD), the International Society of Nephrology (ISN) and the International Foundation for Nephrology (IFKF) jointly designated the second Thursday of March every year as "world kidney day". March 14th, 2019 is the 14th world kidney day, and this year’s theme is "Kidney Health for All".

  On March 17th, more than 200 leaders, nephrologists and medical staff, including Yang Min, Vice President of Chinese Medical Doctor Association, Jin Dapeng, Chairman of Nephrology Branch of Beijing Medical Association, Chairman of Nephrology Branch of Chinese Medical Doctor Association, and Academician Chen Xiangmei, Chairman of Nephrology Committee of China Society of Integrated Traditional Chinese and Western Medicine, gathered in national hotel, Beijing, and read out the "world kidney day Proposal in 2019" and started academic exchanges around this year’s theme.

  "Everyone enjoys kidney health" aims to further raise people’s attention to the high burden and important harm of kidney diseases around the world, improve the prevention and management strategy of kidney diseases, and call for comprehensive health coverage, prevention and early treatment of kidney diseases. Encourage people to adopt a healthy lifestyle, screen high-risk groups, ensure that patients with kidney disease get the basic health services they need, such as basic physical examination, laboratory tests, and essential drugs, delay the progress of the disease as much as possible, and strengthen advanced health care capabilities to ensure the health of the whole people’s kidneys.

  However, as one of Chinese’s favorite "tonic" organs, does the public really know about kidneys? Therefore, persistent popularization of popular science is the most important work for medical staff during their stay in world kidney day, which has been done by Beijing nephrologists for 14 years. Every year, through a large number of new media publicity, free clinics, doctor-patient friendship, knowledge lectures and other forms, medical common sense and knowledge of CKD prevention and treatment are popularized to the public, so that many Beijing citizens have obtained correct knowledge of kidney disease. On March 14th this year, on the same day in world kidney day, kidney disease experts from 16 hospitals in Beijing, including xuanwu hospital of Capital Medical University, Fourth Medical Center of the People’s Liberation Army and People’s Hospital of Peking University, walked into Luhe Hospital of Tongzhou affiliated to Capital Medical University and held free clinic and popular science publicity activities. The scene was very warm. "We issued a call to the whole country, and the kidney health of the people in the city and the kidney health of the people all over the country started from this! This is what Beijing experts should do, and it is also what Beijing experts have done well and have always insisted on doing. " Academician Chen Xiangmei affirmed the popular science work of kidney disease in Beijing in the past 14 years.

  Is your kidney healthy?

  Academician Chen Xiangmei said in his speech at this conference that this year’s government work report clearly puts chronic diseases at the national prevention and treatment level, and our theme this year, "Kidney health for all", is to extend from disease to the concept of great health, which is very macroscopic and in line with the pulse of the times, in line with the pulse of deepening reform of medical and health undertakings, and what we should do when we enter a new era.

  At present, compared with cardiovascular disease and diabetes, the popularization of chronic kidney disease in China is not extensive enough, and the medical literacy of the general public needs to be improved. They lack the awareness of actively understanding medical common sense and fail to fully understand the knowledge of preventing kidney disease in time. Moreover, the problem of "expensive and difficult to see a doctor" still exists, which makes some patients fail to see a doctor in time or have regular physical examination. These are important reasons why chronic kidney disease is not easy to be found early.

  If chronic kidney disease is not prevented early, the condition will gradually progress until uremia develops; It not only damages the health and labor ability of patients, but also brings great pain to patients and even endangers their lives; At the same time, it will also greatly increase the economic burden of patients’ families and society. In fact, the low rate of early prevention and control has brought serious consequences. About 20%-30% patients with kidney disease often find that the renal function damage has developed to an irreversible level when they first visit the hospital.

  But how can the public judge whether their kidneys are healthy?

  In fact, it’s very simple, just a simple physical examination. Urine protein and red blood cells in urine routine can basically provide clear signals related to kidney disease.

  "The key to early interventional therapy is to insist on regular screening every year. Even if there are no symptoms, it is generally necessary to screen urine routine and renal function once a year. If you have hypertension, diabetes, etc., you should check it every six months as appropriate; If you already have certain symptoms, you should go to the hospital for a comprehensive physical examination as soon as possible. " This year’s brochure of world kidney day clearly points out the ways and means.

  Prevention and treatment of kidney disease starts with healthy living.

  In recent 30 years, with the improvement of living standards and working conditions of Chinese people, some changes have taken place in people’s traditional lifestyle, such as excessive intake of certain nutrients (carbohydrates, fat, salt, etc.) and reduced physical activity; At the same time, work stress, mental stress, lack of sleep, smoking, alcoholism, environmental pollution and other factors have increased the incidence of metabolic diseases such as hypertension, diabetes, hyperlipidemia, hyperuricemia and obesity, resulting in an increasing prevalence of chronic kidney disease. In addition, drug-induced renal damage caused by drug abuse or irregular use of drugs also showed a significant increase trend.

  In the academic exchanges at the conference, Professor Li Yuehong’s "What kind of harm does beauty and hairdressing do to the kidney", Professor Tu Xiaowen’s "Smoking and drinking do harm to the kidney", Professor Li Zhongxin’s "The four high protections are not in place, and the kidney is not small", Professor Xiao Yuefei’s "I don’t care if I have a cold and fever, but my kidney is hurt by improper medication" and Professor Zhou Yilun’s "What should I do to protect my kidney" are all easy to understand from the perspective of daily life.

  At present, the incidence of kidney disease in China is as high as 10.8%, and there are about 130 million CKD patients in China. Looking around the world, there are about 850 million people suffering from kidney disease in the world for various reasons. CKD causes at least 2.4 million deaths every year, and it is currently the sixth fastest growing cause of death.

  Therefore, Academician Chen Xiangmei suggested that "the participation of the whole people should make people fully realize that CKD is a preventable and treatable disease, understand the characteristics of common diseases, be familiar with the basic knowledge of self-management of diseases, master the skills of healthy lifestyle, and gradually enhance the awareness of disease prevention. It is necessary to change unhealthy lifestyles such as overeating, smoking, excessive drinking and lack of exercise, and prevent and control obesity, hyperlipidemia, hypertension, hyperglycemia, hyperuricemia and abuse.

  At the same time, experts attending the meeting also called on the whole society to pay more attention and help to CKD patients in spirit, psychology, work, family, economy and life, and strive to gradually realize the beautiful vision that everyone can master medical common sense and enjoy healthy kidneys.

@ Qingdao people opened the sea in Qingdao this Sunday, and the most complete seafood purchase strategy came!

This Sunday (September 1st),

Qingdao people’s long-awaited "opening the sea" will come as scheduled.

Where can I buy the freshest and cheapest seafood?

How to go, how to choose

Come on, take what Qingbaojun has carefully arranged for everyone.

Let’s go with this "sweeping goods" strategy.

Where to buy it

Market article

Tuandao market

Tuandao Farmers’ Market, located near No.5 Taixi No.1 Road in Shinan District, is becoming more and more "tall". In the seafood stall on the first floor, many fresh seafood can be seen everywhere, including abalone and lobster. Tourists who like seafood are suitable to live around here. Buy some seafood and go to a restaurant for processing. It’s cheap and fresh.

Nanshan market

The biggest feature of Nanshan Market, located in Sangzi Road, Shibei District, is that the goods are complete, and fish, shrimps, crabs and all kinds of seasonal seafood can be found there, saving time and effort.

Dalian road market

Dalian Road Market, located in Dalian Road, Shibei District, also has a variety of seasonal seafood such as fish, shrimp and crabs, which are affordable and fresh. It is also recommended that tourists who want to taste seafood buy it here and find a restaurant to process it!

Wharf article

Shazikou fishing port

As the largest fishing port in the city, Shazikou National Fishing Port in Laoshan District is mainly for merchants to wholesale, with complete varieties and sufficient supply.

Qingshan fishing village

Most of the berths at Laoshan Castle Peak Wharf are working boats, usually fishing in the offshore. These fishing boats are sold directly on the dock all the year round, but because of the tidal changes, the time of the daily sea goods market is not fixed.

Gangdongyu wharf

Gangdong Wharf is located in Wanggezhuang Street, adjacent to Yangkou Scenic Area. It is the second largest wharf in Laoshan District after Shazikou National Fishing Port and is rich in little seafood. Self-driving friends take Binhai Avenue, turn right after seeing the sign of "Wanggezhuang" and navigate "Gangdong Fishing Wharf". There is a seafood market every day in the local area. According to the change of tide, the landing time of fishing boats is not fixed.

Shazikou fishing village

Shazikou, Laoshan Mountain, still retains the original ecological fishing village. Fishermen fish offshore every day and sell them on the dock in the afternoon. little seafood with local characteristics is delicious. The catch is mainly yellow croaker, blackhead and sand board, and a small amount of shrimps, tigers, red crabs and small swimming crabs are also caught. Because it is pure wild and delicious, many citizens will go to the dock to find sea goods, and a few small miscellaneous fish will be brought home, cooked at home and delicious.

Jimiya fishing port

Self-driving friends go to Jimiya, go straight on Binhai Avenue after getting out of the tunnel, and navigation can directly search for "Jimiya Fishing Port". On the shore of the fishing port is the seafood market, where the newly landed seafood will be distributed. The local specialty Lingshan Island wild crab must not be missed.

Gujiadao fishing village

Gujiadao, one of the oldest fishing villages in Qingdao, is located on the south bank of Tangdao Bay, with beautiful scenery. Fishermen go out to sea on the same day, and after harvest, they will be sold directly on the pier at the head of the village, which is cheap and good.

Ride guide

Buy sea cargo bus routes

Gangdong Wharf: Take Bus No.616, get off at Gangdong Community and walk for 1000 meters;

Conference dock: Take bus No.616 (Yangkou-Qinjiatuzhai) and get off at Wangshankou East for the dock;

Yangkou Wharf: No.618 gets off at Quanling Station and goes to Yangkou Wharf;

Huangshan Wharf: Take bus No.618 and get off at Huangshan Station and go to Huangshan Wharf;

Castle Peak Wharf: Take bus No.618 and get off at Castle Peak Station for 10 minutes to reach the pier;

Jimiya Wharf: Take Tunnel No.7 and No.8 to Wuyue Square (sunny and sunny) Station in Xincheng, and then transfer to Bus No.27 in Development Zone and get off at Jimiya Station;

Zhaike Wharf: You can take bus No.7 and No.8 of Tunnel to Lingshanwei Hub Station, transfer to No.307 of Development Zone, and get off at the terminal. Or take the Qingxi Express to the West Coast Bus Terminal at the terminal, and then get off at the No.101 terminal in the Development Zone;

Chengyang Aquatic Products Wholesale Market: Take Bus No.767 and get off at Jincheng Road Station;

Shangma Daji: Take Bus No.774 to Shangma Parking Lot and get off at Shangma Parking Lot Station;

Hetao Daji: Take Bus No.774 and get off at Xihetao Station;

Chaidao Port Pier: Take Bus No.674 and get off at National Deep Sea Base Station;

Xifu Town Farmers’ Market: Take bus 673 and get off at Xifu Town Station.

Old Qingdao taught you to pick seafood like this.

Pick a shrimp and tiger

The one with the white "Wang" on the neck is female, and the third pair of feet of the shrimp and tiger is male with a calf. The female has a smaller body and a thinner neck.

Pick shrimp

1. Look at the speed: live shrimps raised in the water swim as fast as possible when fishing with nets;

2. Look at the color: the fresh shrimp body surface and abdominal limbs are not black, the head and surface are not red, the shrimp shell is hard, and the shiny meat is more delicious;

3. Look at the tightness: it depends on the tightness between the shell and the muscle. The fresh shrimp is very tight between them, and it is not easy to peel it off by hand, but if it is a long-standing shrimp, it will be easily peeled off by hand;

4. Look at spitting bubbles: it is a quiet observation. Fresh shrimps will spit out bubbles from time to time, indicating that they have normal life breathing;

5. Smell: Shrimp has a fishy smell, and the more fishy it is, the fresher it is.

Pick fish

1. Fresh fish eyes are shiny, complete and slightly protruding, and there is no congestion and redness around them;

2. The gill color of fresh fish is bright red or pink, the gill cover is closed, the mucus is less transparent and has no peculiar smell;

3. There is less mucus on the skin of fresh fish, and the body surface is clean; Fish scales are tight, complete and bright; Press it with your finger to loosen it, and the depression will be flattened immediately; There is a round pit around the anus, hard and white, and the abdomen does not swell.

Pick crabs

1. Look at the male and female: the male abdomen is triangular and the female is semicircular. This is the simplest method.

2. Look at the leg fluff: the fluffy and hard indicates that it is strong and fleshy, but it is weak and meatless;

3. Look at vitality: it can be turned over, and it can be turned over quickly to show that it is very healthy. If it cannot be turned over, it means that vitality is not strong;

4. It depends on the hardness of the abdominal shell at the top of the crab navel: squeeze it with your thumb, which means that the meat is thick;

5. Weigh the weight: If two of the same size are weighed by hand, which one weighs more meat.

Pick shellfish

1. Look at the water: most merchants will keep it in water. If the water is turbid and there is a lot of sludge, it means it is not fresh. The water is relatively clear and generally fresh;

2. Look at the head: the big meat is thicker and chewy; Small size has less impurities;

3. pick slowly: each one must make sure that the tongue sticks out and can be retracted by touching it with your hand, indicating that it is fresh.

Pick oysters

Fresh and good quality oysters, full or slightly soft, milky white, clear body fluids, white or light gray, with the inherent smell of oysters. Poor-quality oysters are dark in color, turbid in body fluids, and have a strange smell, so they cannot be eaten.

Tips

Eating seafood in autumn, these taboos should be known.

★ Uncooked seafood contains bacteria. Generally speaking, it takes 4-5 minutes to cook in boiling water to be completely sterilized.

★ There are many toxins in dead shellfish. Once shellfish die, they multiply germs and produce toxins. Therefore, it is best to buy shellfish alive, buy them now and eat them now!

★ Seafood and beer cause gout with the same food. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases.

★ Eating seafood and fruits together will cause abdominal pain. If eaten with persimmon, grape, pomegranate and hawthorn, it will irritate the gastrointestinal tract and even cause abdominal pain, nausea and vomiting. Therefore, seafood should be eaten with these fruits at least 2 hours apart.

★ Drinking tea after eating seafood leads to stones. It’s best not to drink tea when eating seafood. In the same way, it is also best to have an interval of more than 2 hours.

Crab, tiger, jellyfish, Spanish mackerel, snakehead, conch,

Oyster, hairy clam, scallop, sea rainbow …

They are coming!

Make an appointment with your foodie friend to sweep the goods ~

16 exclusive varieties are bright: Jichuan, Yangtze River and Jimin Credible …

▍ Source/intranet Author/Bai Yu

Up nearly 30%! Beijing stands out from the rest, selling cardiovascular and cerebrovascular diseases, tumors and respiratory systems.

In recent years, Chinese medicine industry policies have been introduced frequently, and it has been more favorable since this year. In February, the General Office of the State Council issued the Notice on Several Policies and Measures for Accelerating the Development of Traditional Chinese Medicine. In June, National Medical Products Administration launched ten key research projects, including the research on the effectiveness and safety evaluation of traditional Chinese medicine and the whole process quality control. Real-world data support the research on evaluation methods of traditional Chinese medicine, rare disease treatment drugs, innovation and clinical urgently needed medical devices; National Health Commission and other three departments issued the Opinions on Further Strengthening the Work of Traditional Chinese Medicine in General Hospitals and Promoting the Coordinated Development of Chinese and Western Medicine. On July 7th, official website City, state administration of traditional chinese medicine issued the notice of "Implementation Plan of Traditional Chinese Medicine Cultural Communication Action (2021-2025)", which proposed four key tasks, such as deepening the essence of traditional Chinese medicine culture, so as to further integrate traditional Chinese medicine into public life. According to industry insiders, the Chinese medicine industry continues to usher in favorable policies. While optimizing the industry structure, accelerating inheritance and innovation is conducive to going abroad and further promoting the development of the Chinese medicine industry.

Quarterly sales of Chinese patent medicines in key cities from 2020 to 2021 Q1

35341625958168972

Source: terminal competition pattern of Chinese patent medicines in public hospitals in key cities

According to the data of Minenet, in 2020, the sales of proprietary Chinese medicines in public hospitals in key cities will be nearly 30 billion yuan, down more than 10% year-on-year. Judging from the quarterly sales trend, the market gradually picked up after experiencing the low tide in the first quarter of last year, and rose by 29.33% in the first quarter of this year.

Urban Pattern of Chinese Patent Medicines in Public Hospitals of Key Cities in 2021Q1

53301625958169358

Source: terminal competition pattern of Chinese patent medicines in public hospitals in key cities

Judging from the urban pattern, Beijing stands out, with sales of nearly 1.8 billion yuan; The sales of Zhengzhou, Chongqing and Guangzhou all exceeded 800 million yuan. From the perspective of TOP20 manufacturers, Zhejiang Kanglaite Pharmaceutical, Yangzijiang Pharmaceutical Group, Shanghai Green Valley Pharmaceutical, Hangzhou Zhongmei Huadong Pharmaceutical and Jichuan Pharmaceutical Group are in the top five; The sales growth rate of Lunan Houpu Pharmaceutical, Tibet Qizheng Tibetan Medicine and Jiangsu Kangyuan Pharmaceutical all exceeded 50%.

From the perspective of large-scale pattern, drugs for cardiovascular and cerebrovascular diseases, drugs for tumor diseases and drugs for respiratory diseases are the hottest, accounting for more than 55% of the total market share; Drugs for musculoskeletal diseases, drugs for pediatrics, drugs for invigorating qi and enriching blood, etc. increased by more than 50%.

The Yangtze River and Jichuan … 16 exclusive products "preempted" TOP20, and 4 products rose by over 30%.

TOP10, a Chinese patent medicine product in public hospitals of key cities in 2021Q1

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Source: terminal competition pattern of Chinese patent medicines in public hospitals in key cities

Among TOP20 products, except Shuxuening injection, cinobufotalin capsule, Xingnaojing injection and Tongguanteng injection, 16 products such as Kanglaite injection, Danshen Polyphenolate for injection, Jinshuibao tablet, Suhuang Zhike capsule and Pudilan Xiaoyan oral liquid are exclusive products, involving Zhejiang Kanglaite Pharmaceutical, Shanghai Lvgu Pharmaceutical, Jiangxi Jimin Kexin Pharmaceutical, Yangzijiang Pharmaceutical Group Beijing Haiyan Pharmaceutical, Jichuan Pharmaceutical Group and other manufacturers. In terms of dosage forms, injections account for 60%. From the perspective of treatment categories, cancer diseases are the most commonly used drugs, with 5 drugs; Followed by drugs for cerebrovascular diseases, there are 4; There are three drugs for cardiovascular diseases and three drugs for strengthening waist and strengthening kidney respectively.

From the perspective of sales growth, more than 80% of TOP20 products have positive growth, among which Tongguanteng injection has the fastest growth rate, and cinobufotalin capsules, Xueshuantong for injection (freeze-dried) and Jinshuibao tablets all exceed 30%. It is worth mentioning that only three of the TOP20 products in 2020 are positive growth.

Quarterly sales of Jinshuibao tablets in public hospitals in key cities from 2020 to 2021 Q1 (unit: 10,000 yuan)

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Source: terminal competition pattern of Chinese patent medicines in public hospitals in key cities

Jinshuibao tablets are the exclusive products of Jiangxi Jimin Kexin Pharmaceutical. According to the data of Minenet, the sales of Jinshuibao tablets in public hospitals in key cities have increased rapidly in recent years, from less than 50 million yuan in 2017 to more than 400 million yuan in 2020. The sales in the first quarter of this year have exceeded 100 million yuan, a year-on-year increase of 31.02%.

Quarterly sales of Tongguanteng injection (Xiaoaiping injection) in public hospitals in key cities from 2020 to 2021 Q1 (unit: 10,000 yuan)

47241625958169586

Source: terminal competition pattern of Chinese patent medicines in public hospitals in key cities

Tongguanteng injection (Xiaoaiping injection) is used for the treatment of esophageal cancer, gastric cancer, liver cancer and other tumors, and is combined with radiotherapy and chemotherapy as adjuvant treatment. According to the data in the Minenet, in 2020, the sales of Tongguanteng injection (Xiaoaiping injection) in public hospitals in key cities exceeded 200 million yuan, up 2.25% year-on-year; The first quarter of this year increased by more than 50% year-on-year. At present, the only manufacturers of this product are Nanjing Shenghe Pharmaceutical and Tonghua Jinma Pharmaceutical Group, among which Nanjing Shenghe Pharmaceutical has the largest market share.

The policy is good! Renfu, Kangyuan, Yiling … Class 1 new drugs launched an impact.

Since 2020, a total of six Chinese patent medicines have been approved for listing. Among them, Lianhua Qingke Tablet is a 6.1-class new Chinese medicine developed by Yiling Pharmaceutical under the guidance of collateral disease theory of traditional Chinese medicine for treating acute tracheobronchitis. Jingu Zhitong Gel is a 6.1-class new Chinese medicine developed on the basis of the clinical experience of Professor Sun Shuchun, an orthopedic expert at China Academy of Traditional Chinese Medicine. Kangyuan Pharmaceutical has independent and complete intellectual property rights of this new medicine. The total alkaloid tablets of Ramulus Mori from Beijing Wuhe Boao Pharmaceutical Co., Ltd. are used to treat type 2. In the first half of this year, Qingfei Detoxification Granule of Institute of Clinical Basic Medicine of Chinese Academy of Traditional Chinese Medicine, Huashi Detoxification Granule of Guangdong Yifang Pharmaceutical and Xuanfei Detoxification Granule of Shandong Buchang Pharmaceutical were approved for listing.

Application for listing of Class I new Chinese patent medicines since 2020

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Source: Minenet MED2.0 China Drug Evaluation Database.

In addition, since 2020, a total of 13 Chinese patent medicines have been submitted for listing, among which 10 are Class I new drugs, including Yinqiao Qingre Tablet of Jiangsu Kangyuan Pharmaceutical, Jingule Tablet of Hunan Fangsheng Pharmaceutical, Kunyining Granule of Tasly, Su Xia Jieyu Bufan Capsule of Yiling Pharmaceutical, etc. A few days ago, the total flavonoids capsule of Desmodium styracifolium was submitted to the market as a new class 1.2 Chinese patent medicine and was undertaken by CDE. At present, it is under review and approval, and it is expected to become the first new class 1 Chinese patent medicine in Renfu in recent ten years.

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The Commuter fights to upgrade liam neeson "hidden"

Liam Neeson talks to the mystery man with a serious face.


1905 movie network news A few days ago, the action suspense film has met the audience in North America. The action scenes of life and death and the suspense reversal of wits have made the film gain excellent box office results and word of mouth after its release. With a series of films, liam neeson, who successfully created the screen to "rescue professional households", once again "returned to his old job". As an ordinary white-collar uncle, he was not only accidentally involved in a conspiracy, but also single-handedly searched for a mysterious passenger on the commuter train in new york and eliminated the danger, which was exciting and suspenseful.

The Commuter tells the story of Macaulay, the hero played by liam neeson, who meets the mysterious girl Joanna on his way home by commuter train in new york. Joanna offered Macaulay a tempting task — — Find out a passenger in the car and get a huge sum of cash in return. But in the process of searching, Macaulay gradually found himself not only involved in a deadly conspiracy, but also unable to quit, and a rescue operation full of suspense and excitement began. When the commuter train close to everyone’s life scene becomes a runaway and deadly journey, how Uncle Liam can solve the puzzles lurking in the commuter train and rescue the passengers is expected.

Liam Neeson turned into a white-collar uncle, running for his life.

With a series of screen roles to rescue relatives in distress, liam neeson deserves to be a "rescue specialist" in Hollywood. In Taken3 series films, he plays a retired agent who chases across many countries and rescues his daughter and wife from foreign evil organizations. Whether it is a sharp and professional lynching trial or a quick skill of one enemy and ten, the image of a loving father who is eager to save a woman and the fierce domineering of fighting violence with violence have made him numerous; In the movie, liam neeson, who plays the plainclothes air marshal, changed the battlefield again, fighting wits and wits with the hijackers lurking among the passengers at high altitude, reversing Gan Kun in the air at the peak of 10,000 meters, finding out the black hand behind the scenes from the clues, and at the same time, fighting hand-to-hand in the narrow cabin to rescue the passengers of the whole plane … …

It can be said that with a series of invincible rescue operations, Uncle Liam not only successfully created an IP movie with the theme of "rescue", but also made himself a leading figure in Hollywood action heroes and won fans all over the world to call him crazy.Different from films such as Taken3 and NON-STOP, the role played by liam neeson in The Commuter no longer has the aura of skills such as special agent and air marshal, but becomes a white-collar office worker. Playing an ordinary person in an action movie for the first time, he not only had to make a living, but also struggled with the complicated and demanding needs of his boss and customers. At the age of 60, he lost his job and lost his direction in life, and he didn’t know how to face his family and future. It is a challenge for talented liam neeson to play such an ordinary middle-aged man who is involved in a life-and-death rescue operation at the same time. In the film, liam neeson, who was laid off, was lured by the mysterious girl into a gambling conspiracy because of the pressure of life.


Liam neeson moved the wrench to rescue the commuter train.

Jaume serra, the director who has cooperated with liam neeson for four times, praised Uncle Liam’s performance. He recalled his experience in shooting The Commuter, saying, "Every day when shooting, I am like a child looking forward to a Christmas present, waiting for the performance surprise brought by Nelson. His style and his eyes, he can completely change and create new roles with various nuances."

Not only is it more interesting in acting, but the action scene of the film is also thrilling. In the closed tense and high-speed train space, liam neeson should not only race against time to crack the true identity of the man behind the scenes, but also use all props in the train to fight, constantly resolve the dangerous ambushes and rescue the passengers on the train. The gradual reversal of the plot and the rapid and sharp action scenes have all upgraded The Commuter’s performance and action scenes.

In addition to liam neeson, the film The Commuter also featured famous Hollywood movie stars Vera Farmiga, Patrick Wilson and sam neill, and was directed by NON-STOP’s Hollywood genius jaume serra. The film has been released in North America and is expected to be introduced to Chinese mainland in 2018.

The Central Radio and Television General Station launched two public welfare projects: advertising precision poverty alleviation and national major project communication.

  ⑤ Five provinces and regions in Inner Mongolia, Gansu, Hubei, Tibet and Jiangxi were added to "Advertising Precision Poverty Alleviation"

  Eight projects, including domestic aircraft carriers and manned spaceflight, were included in the "Public Welfare Communication of National Major Projects"

  On October 26th, the "Signing Ceremony of Advertising Precision Poverty Alleviation and Public Welfare Communication Project of National Major Projects" was held in Beijing. Front-line poverty alleviation cadres and farmers’ representatives from the area covered by "CCTV National Brand Plan-Advertising Precision Poverty Alleviation" and relevant persons in charge of the selected project of "CCTV National Brand Plan-Public Welfare Communication of National Major Projects" attended.

  Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has repeatedly made important instructions on precision poverty alleviation and scientific and technological innovation. As the ideological center of the Party and the national radio and television station, the Central Radio and Television General Station adheres to the social responsibility and responsibility of the national media. "Advertising Precision Poverty Alleviation" and "Public Welfare Communication of National Major Projects" are the concrete measures taken by the General Station to implement the important instructions of the Supreme Leader General Secretary on precision poverty alleviation and scientific and technological innovation, the concrete practice that the Central Radio and Television General Station insists on putting social benefits first, and the successful exploration of serving the country with public welfare communication.

  Shen Haixiong, Vice Minister of Publicity Department of the Communist Party of China and Director of the Central Radio and Television General Station, said that the General Station will thoroughly implement the spirit of the congratulatory letter from the Supreme Leader General Secretary to the 60th anniversary of the founding of CCTV and the birth of the new China TV industry, and implement the guiding spirit of "advertising should also be oriented" with integrity and innovation, and further improve the projects of "advertising precision poverty alleviation" and "public welfare communication of major national projects". The "Advertising Precision Poverty Alleviation" project will focus on precision, ensure the accuracy of poverty alleviation targets, advertising content and audiences, and take out more advertising poverty alleviation resources, and make unremitting efforts for a long time to help the rural poor achieve poverty alleviation under the current standards in China in 2020 and win the tough battle of poverty alleviation as scheduled. The "Public Welfare Communication of National Major Projects" project will highlight the public welfare, focus on the front-line staff who have silently contributed to major national projects, dig deep into the story and shock of major national scientific and technological achievements and major national strategic projects, show their images and gather people’s hearts.

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Signing of "Advertising Precision Poverty Alleviation" Project

  At the signing ceremony, Zhang Ning, deputy editor-in-chief of CCTV, announced the new signing lists of "CCTV National Brand Plan-Advertising Precision Poverty Alleviation" and "CCTV National Brand Plan-Public Welfare Communication of National Major Projects": With reference to the list of counties in contiguous poverty-stricken areas published by the State Council Poverty Alleviation Office, Inner Mongolia Autonomous Region, Gansu Province, Hubei Province, Xizang Autonomous Region Province and Jiangxi Province were determined as new cooperative provinces for the "CCTV National Brand Plan-Advertising Precision Poverty Alleviation" project; Under the joint planning with more than 20 units including the National Development and Reform Commission, the General Armament Department and the Aerospace Science and Technology Group, China spallation neutron source project, high-speed rail Fuxing, Hualong No.1, UHV transmission project, domestic cargo large aircraft project (Yun -20), domestic aircraft carrier project, manned space flight project and China hydropower technology upgrading project were determined as "CCTV national brand plan-national major project public welfare communication". Ren Xuean, director of the advertising management center of CCTV, signed an on-site contract with the newly added provinces, autonomous regions and project leaders.

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Signing of "Public Welfare Communication of National Major Projects"

  Since the implementation of "CCTV National Brand Plan-Advertising Precision Poverty Alleviation" project, it has benefited 457,700 poor farmers and more than 1.7 million people in 8 provinces (autonomous regions and municipalities), and more than 50 kinds of agricultural and sideline products will be introduced free of charge in 2018. After the addition of five contracted provinces, the number of cooperative provinces will reach 13. In 2019, it is estimated that more than 70 kinds of agricultural and sideline products will be broadcast free of charge. The "Public Welfare Communication of National Major Projects" project focuses on publicizing and popularizing the major achievements and latest achievements in key areas in China, and shaping the brand image of communication for big countries. With the key breakthroughs of China’s science and technology in various major fields, 11 public service advertisements such as Beidou navigation, artificial intelligence, space engine, Beijing time, national gene bank, manned space flight, deep-sea exploration, large transport aircraft, quantum communication and high-speed rail Fuxing have been broadcast one after another. By October 24, 2018, it had been broadcast 32,309 times, with a total of 28,133 minutes and 469 hours, which encouraged the researchers who fought in the front line and effectively demonstrated China’s independent innovation ability and ambition to strive for first-class.

  Yan Xiaoming, deputy director of the Central Radio and Television General Station; Bai Yugang, member of the Standing Committee of the Inner Mongolia Autonomous Region Party Committee and Minister of Propaganda Department; Chen Qing, member of the Standing Committee of Gansu Provincial Committee and Minister of Propaganda Department; Li Lecheng, member of the Standing Committee of Hubei Provincial Committee; Jiare Lausanne Tenzin, vice chairman of Xizang Autonomous Region Municipal Government; Shi Xiaolin, member of the Standing Committee of Jiangxi Provincial Committee and Minister of Propaganda Department; Lin Shanqing, deputy director of the National Energy Administration; Lin Chuxue, deputy general manager of China Three Gorges Corporation; and Guo Zhuxue, deputy general manager of China Railway Corporation. Li Qingtang, deputy general manager of China National Nuclear Corporation, Tan Jiansheng, deputy general manager of China General Nuclear Power Corporation, Li Bin, vice president of the Sixth Academy of China Aerospace Science and Technology Corporation, Xia Qingfeng, director of the Propaganda Bureau of the State-owned Assets Supervision and Administration Commission of the State Council, Wei Dichun, deputy director of CCTV, and Hu Bangsheng, deputy director of China Radio International attended the event.

  On June 29th this year, the Central Radio and Television General Station announced three new measures to help the poor: First, continue to expand the coverage of poverty alleviation, and add more than four provinces (autonomous regions and municipalities) from July this year to the end of June next year; Second, in addition to public service advertisements, in 2018, the relevant channels, frequencies and new media of the main station will launch "precise poverty alleviation" topics and columns; Third, based on the investment of 1.0414 billion advertising resources in the past two years, from July 2018 to the end of June 2019, the General Office will allocate more than 1 billion advertising resources to help the poor in the new poverty alleviation year. In just three months, eight channels of CCTV have promoted 15 agricultural special products in eight provinces (autonomous regions and municipalities) such as Guizhou at a high frequency of 20 times a day, with a total broadcast time of 9522 times, with a total broadcast time of 3163 minutes and a screen resource value of 350 million yuan; China national radio and China Radio International also promoted them simultaneously, and the value of advertising resources invested reached more than 10 million yuan each.

  Doubled investment in advertising resources has accelerated product sales, raised transaction prices and directly driven farmers to increase their income and become rich. Li Chunkui, secretary of the Wushan County Party Committee, who came to attend the signing ceremony, said in an interview that Wushan Cuili became famous all over the country after entering CCTV, and became a very sought-after golden fruit. People all over the country rushed to buy it, and people in Wushan scrambled to plant it. Compared with last year, Wushan crisp plum brand is even louder this year, and its evaluation value has risen from 946 million yuan last year to 1.334 billion yuan this year. The market is wider. In the past, the offline sales market of Wushan Cuili was mainly in Chongqing. Now Wushan Cuili has sold well in many large and medium-sized cities and regions in China, such as Beishangguang, Chengdu, Wuhan and Hong Kong. Deng Yuncheng, a farmer who planted yellow peaches in Yanling County, Zhuzhou City, Hunan Province, said that after the commercial was broadcast, the yellow peaches in Yanling became much more famous and sold better. For the peaches of Deng Yuncheng’s own family, it took nearly a month to sell 400,000 Jin last year, and 600,000 Jin was sold out in just 20 days this year. In 2017, the annual output of yellow peaches in Deng Yuncheng village exceeded 3 million Jin, with an output value of nearly 21 million yuan; This year, the annual output of yellow peaches in the village is 4 million Jin, but the output value exceeds 40 million yuan.

  After the broadcast of the series of public service advertisements "CCTV national brand plan-public service communication of major national projects", it triggered a warm response from all walks of life. Li Bin, vice president of the Sixth Academy of China Aerospace Science and Technology Corporation, said that the space engine is the cornerstone of space development, and the successful development of a new generation of liquid oxygen kerosene engine has more than doubled China’s ability to enter space, making it possible for large space loads, space station projects, lunar exploration projects and other deep space exploration. For decades, from the depths of the mountains to the northwest, everyone has been painstakingly studying and deeply cultivating, and devoted himself to developing advanced space power for China. This time, I was surprised and proud to be able to appear on CCTV and speak for the national brand. I hope more people care about supporting scientific research and space.

  The successful signing of the new phase of "Advertising Precision Poverty Alleviation" and "National Major Project Public Welfare Communication" has opened a new chapter in the public welfare project of "CCTV National Brand Plan". The Central Radio and Television General Station will work side by side with the propaganda departments of the party committees of the cooperative provinces, autonomous regions and municipalities and various scientific research units to make new and greater contributions to precision poverty alleviation and scientific and technological innovation.

The cause of Kathy CHAU’s death is announced! The doctor reminds: Don’t ignore these heart alarms!

Recently, the news that actor Kathy CHAU passed away at the age of 57 made many people feel sorry, and also made people feel the fragility and impermanence of life.

On December 27th, Kathy CHAU’s sister issued a statement saying that according to the surveillance video and the appraisal of the forensic department, it was comprehensively judged that Kathy CHAU had a sudden heart attack.

For a time, the relationship between female menopause and cardiovascular health has also attracted many people’s attention. Previous studies have pointed out that women after menopause should pay special attention to heart health.

Postmenopausal women

Increased risk of heart disease

Why do women have an increased risk of heart disease after menopause? In fact, this is related to the changes in hormone levels in women.

In 2014, a study on the protective effect of estrogen on women’s cardiovascular system published in China Clinical Journal of Obstetrics and Gynecology pointed out that estrogen plays a very important role in preventing cardiovascular diseases besides regulating reproductive system. The increase of the incidence of coronary heart disease in postmenopausal women is closely related to the significant decrease of estrogen level in postmenopausal women. ①

Previous epidemiological surveys have shown that the age of female coronary heart disease is 10-15 years later than that of male, and the incidence of female coronary heart disease before menopause is only 1/10-3/10 of that of male, but the incidence and mortality of coronary heart disease in postmenopausal women have increased significantly. ②③

In June 2018, a study published in the journal of American Heart Association, Sex Hormones and Cardiovascular Diseases in Postmenopausal Women, also showed that the increase in the ratio of testosterone to estradiol (a kind of estrogen) in postmenopausal women was related to the increased risk of myocardial infarction, stroke and heart failure. The higher the testosterone level, the greater the risk, and the higher the estradiol level, the lower the risk. Every standardized unit of testosterone-estrogen ratio increases the risk of cardiovascular disease by 19%, coronary heart disease by 45% and heart failure by 31%. ④

Heart alarm signal

Be regarded as menopausal discomfort

After menopause, many women mistake some symptoms that may be heart disease, such as chest tightness, wheezing when walking, heart pounding and so on, as the inevitable phenomenon of menopause, but ignore that this may be an alarm signal sent by the heart.

Xu Guochen, former deputy chief physician of the Department of Cardiology, Fourth Medical Center, General Hospital of the People’s Liberation Army, once reminded in a health newspaper article that before menopause, high levels of estrogen in women’s bodies made it difficult for blood vessels to harden and block; After menopause, estrogen in women is greatly reduced, and the heart and blood vessels lack buffering adaptability, so the incidence of cardiovascular diseases rises sharply. In addition, the endocrine level changes in menopause, autonomic nervous dysfunction, there will be upset, sweating and other symptoms, easy to make people mistakenly think that menopause syndrome is not taken seriously. ⑤

Dr. Xu Guochen said that if menopausal women often have symptoms such as extreme fatigue, dizziness, nausea, palpitation, fainting, shortness of breath, chest pain or feeling pressure on their back and upper body, they should pay attention to it and go to the hospital for examination in time.

Sharla Cheung Zhou, chief physician of the Chest Pain Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, published an article on WeChat WeChat official account in Guangdong Provincial Hospital of Traditional Chinese Medicine in 2022, saying that menopausal women have symptoms of palpitation, chest tightness, poor sleep and irritability, so it is best to go to the hospital to have an electrocardiogram first and make a preliminary screening for heart diseases. Sometimes, although the ECG is normal, if there are high-risk factors such as hypertension, hyperlipidemia, diabetes, obesity, smoking, alcoholism and family genetic history of heart disease, it is best to do another exercise load test (that is, running ECG). If there are ischemic changes, it is suspected that you have coronary heart disease, and it is recommended to go to a cardiology specialist for further diagnosis and treatment. ⑥

Health times data map

Women after 50 years old

Take care of your heart.

1. Control physical indicators.

Doctors in Sharla Cheung said that menopause and old age are irresistible, and only by controlling the controllable factors can cardiovascular diseases be effectively prevented. Controlling the controllable factors is that obese people should lose weight properly, smokers and alcoholics should quit smoking and limit alcohol, and patients with hypertension, diabetes and dyslipidemia should control their blood pressure, blood sugar and blood lipids well. ⑥

2. Pay attention to the health of diet

Appropriate supplementation of milk and bean products such as soybean milk, tofu, soybean milk and other foods rich in estrogen and milk with high calcium content. Eating fruits, vegetables and fish is also beneficial food. Avoid eating greasy and full meals, which will increase the burden on the stomach and the risk of obesity.

3. Exercise can delay aging

Proper exercise can delay aging. For postmenopausal women, it is a simple and effective exercise method to take a walk every day and practice Qigong or Baduanjin, but it is based on the principle of not being tired and full of energy after exercise, and remember to persevere.

4. Keep a cheerful mood

Increasing social communication makes people feel happy, which is an important factor in preventing and treating diseases, avoiding being too excited and overworked, so as to avoid too much burden on the heart.

This article is synthesized from:

① Plateau, Huining. Study on the protective effect of estrogen on female cardiovascular system [J]. China Clinical Journal of Obstetrics and Gynecology, 2014(1):3.

②Rosano G, Vitale C, Spoletini l, et al. Cardiovascular health in the menopausal woman: impact of the timing of hormone replacement therapy.Climacteric,2012,15: 299-305

③Huang T,Yang B, Zheng J, et al. Cardiovascular Disease Mortality and Cancer Incidence in Vegetarians: A Meta-Analysis and Systematic Review. Ann Nutr Metab, 2012. 60:233-240.

④Di Zhao, et al. Endogenous Sex Hormones and Incident Cardiovascular Disease in Post-Menopausal Women. J Am Coll Cardiol. Volume 71,Issue 22, June 2018

⑤ June-October, 2013 Health Times "Beware of Heart Alarm after Menopause"

⑥2022-07-07 《 Shaping Heart School | Care for the Heart after Menopause 》 by Guangdong Provincial Hospital of Traditional Chinese Medicine.

Source: Health Times

The blockbuster will accompany you for the New Year! A number of excellent documentaries from the reception desk hit the Spring Festival.

  Taurus leaves the year with cold wind, and Jade Tiger welcomes the spring with joy. In the Spring Festival of the Year of the Tiger, CCTV-9 has prepared a rich holiday meal for you, which is carefully arranged and presented, and a large film will accompany you for the New Year!

  Record to accompany you to watch the Winter Olympics and go to the ice and snow appointment!

  On the evening of February 4th, Diniger, a cross-country skier of China sports delegation, and Zhao Jiawen, an athlete from nordic combined, jointly lit the main torch of the Beijing Winter Olympics. These two contestants representing China are both after 00, full of youth and unlimited potential.

  Among them, Zhao Jiawen is the first athlete in the history of China to qualify for the nordic combined Olympic Games. Nordic combined is considered as one of the most difficult snow events. In order to get a ticket to nordic combined in the Beijing Winter Olympics, he pushed himself to the wall and practiced hard, hard and hard again. The exclusive behind-the-scenes about his preparations for the Winter Olympics is in the documentary "Flying over the Ice and Snow Line" which was hit by CCTV-9!

  The documentary "Flying Over the Ice and Snow Line" was jointly produced by the Film and Television Documentary Center of the General Station and Insight TV of the Netherlands. Ice and snow athletes (teams) from different countries in the world were selected to track and film their struggles in preparing for the 2022 Beijing Winter Olympics, tell their moving stories in their sports careers and real life, and carry forward the sportsmanship of climbing the peak and the lofty feelings of winning glory for their country.

  Gu Ailing, a talented girl of freestyle skiing in China, Kay Wilby, a famous short track speed skater in the Netherlands, Alice meriwether, an alpine skier in the United States, Donovan Carrillo, a figure skater in Mexico, Katie Ormerod, the Duchess of Artificial Ski Slope in Britain, and Zhao Jiawen, an athlete in nordic combined, China, as the protagonists in the film will bring their wonderful life stories to the audience. The film triggered a warm response after the premiere of CCTV-9, and returned domineering during the Spring Festival, once again shining on the screen.

  The documentary series "Great Winter" takes the long history of development, sports principles and scientific highlights of the Winter Olympics as the core, and combines the scientific and technological knowledge of the Beijing Winter Olympics venues, scientific training AIDS, etc., with a large number of animation expressions and interesting ways of popular science experts to vividly explain, showing the uniqueness of the Winter Olympics sports from multiple angles and in depth.

  The micro-documentary "Below Zero" revolves around the 15 events of the Beijing Winter Olympics — — Alpine skiing, biathlon, snowmobile, cross-country skiing, curling, figure skating, freestyle skiing, ice hockey, sleigh, nordic combined, short track speed skating, steel snowmobile, platform skiing, snowboarding, speed skating, etc., with the length of 5 minutes per episode, introduce the most extreme characteristics of a Winter Olympics event and popularize the knowledge of ice and snow sports.

  Records accompany you to see the mountains and rivers and meet the ultimate China!

  During the Spring Festival of the Year of the Tiger, two nature documentaries, Meeting the Extreme China and Chasing Fish in the Sea, will show you the ecological beauty and human brilliance in extreme environment from a multi-dimensional perspective.

Stills of "Meeting the Extreme China"

  "Meeting the Extreme China" is a documentary about China’s most magical natural home, covering seven extreme landscapes of China: from the largest continental glacier in the world — — Puruogangri ice sheet, to the world’s largest mobile desert — — Taklimakan desert; From the extreme cold in the northernmost part of China — — Genhe and Mohe, to the largest and deepest canyon in the world — — Yarlung Zangbo Grand Canyon; From the largest and richest karst landform area in the world — — Karst in southern China, a wonder of the world where rivers flow side by side — — "Three Parallel Rivers" area, and then to the northernmost river confluence sea in China — — Yellow sea and Bohai sea

  In the most typical season and the most critical moment, the film crew of Meet the Extreme China went deep into these unique extreme places and led the audience to feel the natural power and the miracle of life.

  The documentary "Chasing Fish in the Sea" fully shows the process of China’s fleet’s offshore fishing, so that the audience can form an overall understanding of the development and progress of offshore fishing in China and feel the professionalism and survival wisdom of "deep-sea hunters". Focusing on offshore fishermen, the film depicts a group of optimistic, fearless, generous and simple "pure men" at sea while presenting their fantastic and arduous journey, which is unforgettable.

  Record the delicious food with you and start the taste journey!

  From Baishan Blackwater to the southwest border, from the land of abundance to Guanzhong Plain, the film crew of "The Journey of Pepper" went deep into the frontiers, coasts, plateaus, jungles and cities, and explored the deep-seated reasons why peppers changed the style of Chinese’s food culture while showing regional delicacies related to peppers.

  How do Jinuo villagers in Xishuangbanna make festive delicious "chopped raw" with peppers? How delicious is the spicy braised duck palm produced in Longyou, Zhejiang Province, which is rich in white pepper? Quanzhou, the starting point of the Maritime Silk Road, has changed from a place that never likes spicy food to a "spicy addiction" resort where Southeast Asian snacks gather. What kind of process has it gone through? I believe you will know after watching this six-episode documentary!

  "Taste of Macao" is a 4K documentary jointly produced by the Central Radio and Television General Station and the Macao New Port District Federation of Industry and Commerce, with a total of four episodes. After being broadcast on CCTV-1, CCTV-9 and CCTV video at the end of last year, it was well received by the audience and was praised as the "mini-encyclopedia" of Macao food circle. Professor Zhang Tongdao, director of the Documentary Research Center of Beijing Normal University, Ceng Dian praised the film: "The cultural collision carried by food is beautiful and warm, and Taste of Macau is not only a mouth-watering feast, but also a thought-provoking journey."

  The new film "Taste Expensive and Spicy" and "Four Seasons Flowing New Year’s Eve" was released in the Spring Festival, offering the audience a unique and affectionate New Year’s Eve dinner and expressing Chinese’s deep feelings for the New Year, hometown and home.

  Chinese New Year is coming, whether you are in a foreign land or returning to your hometown, please come to CCTV-9. Wash the dust in the documentary world, travel across all corners of the country, taste the delicious food on earth, and meet the ultimate China!