Special topic: special action against online obscenity and pornography

　　　　On April 15th this year, our province launched a special campaign of ten departments to jointly crack down on online obscenity and pornography according to law. By May 15th, our province had closed 40 columns and websites, cracked 4 cases of online obscenity and pornography in Handan, Cangzhou and Xingtai, and arrested 7 suspects.

　　　　On May 17th, Handan Public Security Bureau held a press conference to report the case of cracking the pornographic website "Qing Qing 99".

　　　　1. In order to make money, four people set up pornographic websites.

　　　　■ 24,000 yuan for equipment

　　　　"I just want to make money." On May 18th, at Handan Detention Center, the website of "Love 99" stood in Changjiang and said that the purpose of building the station was straightforward.

　　　　The 34-year-old Jiang has only a primary school education, but he likes chatting on the Internet very much. In June 2006, a netizen of Jiang opened a website called "Love 99" to organize pornographic performances on the Internet. Jiang was also pulled in as an agent, and the selling card took money from it.

　　　　It was during these days as an agent that Jiang made a small fortune, mastered the technology and operation means of making pornographic websites, and met Yang, Li, Duan and others who would cooperate with him in the future.

　　　　Being able to chat online and make a lot of money, Jiang seems to have found the excitement.

　　　　In August 2006, after the "Love 99" website was closed, Jiang had the idea of building his own website. After consulting with Yang, Li, Duan and others, it hit it off. Jiang invested 24,000 yuan to buy equipment, became the stationmaster and managed the website, and Yang, Duan and Li acted as agents to organize the development of members.

　　　　■ Charge according to the degree of nudity.

　　　　From the video chat page of "Love 99" provided by the police, the author can see that roses, cars, villas and so on represent different points. The more gifts members give, the more explicit the actions of women who perform pornographic performances, and the performance is clearly marked on the page.

　　　　"It is profiteering to engage in pornographic websites." Deng Xuefeng, captain of the investigation brigade of the network supervision detachment of Handan Public Security Bureau, calculated an account for the author.

　　　　As a stationmaster, Jiang designed a virtual card by himself and sold it to the agent at the price of 100,000 "e-coins" in 35 yuan, and the agent then sold it to members at the price from 35 yuan to 60 yuan. Members can use "e-coins" on Jiang’s website to buy virtual gifts representing different points, such as roses, cars and villas.

　　　　■ Profit of more than 30,000 yuan in 6 months.

　　　　The strict division of labor and pornographic performances made the popularity of this website soar quickly. Statistics from the public security organs show that only from the current accounts of an online bank in Jiang, more than 4,000 registered members are involved, and the number of online users is up to more than 200.

　　　　Deng Xuefeng told the author that the development of this kind of chat website is like snowballing. When one person pulls another person, it will get bigger and bigger and earn more and more. The scale of Jiang’s website is not large. Although it is only less than 6 months, he still earns more than 30,000 yuan, with an average monthly income of more than 6,000 yuan.

　　　　2, clever punches, online forensics with the help of high technology

　　　　■ "It is very difficult to obtain evidence in similar cases"

　　　　On February 2, 2007, the network supervision detachment of Handan received a clue from the Ministry of Public Security and the Provincial Public Security Department that the website "Qing Qing 99" organized an online obscene performance, and its webmaster might be hiding in Handan. The network supervision detachment immediately dispatched elite soldiers to quickly set up a task force to solve the case.

　　　　"There are many difficulties in obtaining evidence for cracking online pornography cases," Li Zengbao, captain of Handan’s network supervision detachment, told reporters.

　　　　Jiang is well-organized, and members are introduced by acquaintances. Strangers can’t see obscene performances at all, but the information about organizing obscene performances is posted to paying members on the Internet. The time is not fixed, so it is hidden. Because obscene performances are conducted through the Internet, they disappear immediately, and they are not kept on the Internet all the time. After the pornographic performances, the contents of the performances can’t be found out from the Internet. In addition, Jiang’s accounts are traded through online banks, and Jiang and his agents are in it.

　　　　■ Network police "disguised" to become a VIP

　　　　Apart from the clue that Jiang was hiding in Handan, the task force didn’t know much about the "Love 99" website. In order to investigate and collect evidence, the police sent personnel to log on to Jiang’s website disguised as ordinary netizens.

　　　　From the homepage of "Qing Qing 99" website intercepted by the network police, this is an ordinary chat website. The words "No dissemination of obscene and pornographic information" are clearly marked on the top right of the homepage. The whole page is neat and clean, and there are no words related to obscenity and pornography.

　　　　"The tricky part lies in the ordinary member area and VIP member area." Deng Xuefeng explained that there is no pornographic performance in the ordinary member area, so you can enjoy special "treatment" by paying to register as a VIP member and entering the room with obscene pornographic performances.

　　　　Deng Xuefeng was rejected when he first applied to Jiang for VIP membership. Jiang was always wary of netizens who were not introduced. After three days of continuous inspection of Deng Xuefeng, Jiang agreed to his application to become a VIP member.

　　　　■ Network police use the Internet to collect evidence

　　　　After becoming a VIP member, the police found that most of the members here were obscene and pornographic when chatting with each other. Before each pornographic performance, the webmaster or agent will release information from time to time to inform VIP members when and which "room" will have a performance.

　　　　Because the performance time is not fixed, the network police are divided into two classes, insist on being online 24 hours a day, monitor the website and collect a lot of evidence.

　　　　On February 15, when the police conducted undercover investigation on the website, they found a VIP "room" clearly marked that others should not enter.

　　　　"There must be something in it." Deng Xuefeng prepared screenshots and download tools and suddenly broke in. It turned out that Jiang and Yang, Li and Duan were in a meeting to discuss the development of the website and the distribution of benefits.

　　　　The police quickly took screenshots and immediately started downloading videos. Although Jiang was soon aware that a stranger had entered and cleared Deng Xuefeng out of the chat room, the police still obtained valuable information. The realistic appearance of Jiang and others was presented to the police for the first time, which created conditions for the case to be closed and the results to be expanded.

　　　　3. After searching hard, the police decisively attacked the principal offender.

　　　　■ "What is more difficult than obtaining evidence is to find the hiding address."

　　　　"It is more difficult than obtaining evidence online to find out the hiding address of criminal suspects," Deng Xuefeng told reporters.

　　　　Several agents are scattered in different cities across the country-Duan is in Taiyuan, Li and Yang are in Chongqing. Although he was in Handan, he didn’t just manage the website at home, but frequently changed Internet cafes, shot a gun and changed places, and played guerrilla warfare with the network police. After repeated detection by technical means, the network police determined that Jiang should be hiding in Anzhuang Village, Sijiqing Township, congtai district City, Handan City.

　　　　"It’s a headache to mention Anzhuang Village," said Cui Zhenhong, a policeman. Anzhuang Village is a big village, with nearly 1,000 households. More than 60% of the villages are rented houses. There are many migrants and hutongs, and the terrain is complex, so it is very difficult to find rows.

　　　　Since there is only one blurred photo of Jiang intercepted on the Internet, six police officers handling the case have been groping in Anzhuang Village for half a month without any progress.

　　　　Just when he was at a loss, Cui Zhenhong overheard a villager say that a website maker near his home had made a lot of money while chatting with the villagers. "I almost jumped up at that time." Cui Zhenhong was still a little excited when he recalled the clue.

　　　　After confirmation, it is Jiang, who is hard to find in the mouth of the villagers, who rents in the courtyard at the corner of an alley. There are still six families renting the same yard with Jiang. The police did not dare to rush in to investigate, so as not to startle the snake. They just laid eyeliner and stared at Jiang.

　　　　■ Jiang fled Tianjin two hours later.

　　　　On March 8, when the police logged on to "Love 99", they found that the website was closed. Did Jiang hear the wind and prepare to escape?

　　　　If the personnel are hidden after the website is closed, it will be particularly difficult for the police to find the suspect, and the investigation of the case will also be passive. So Handan City Public Security Bureau immediately formulated the arrest plan and decided to carry out the arrest.

　　　　The police who rushed into the rental house were shocked. Jiang had gone to the building and the computer for committing the crime was removed.

　　　　The police learned from the landlord that Jiang had just moved away, and things were temporarily placed in a villager’s home and could come back at any time. "Old Cui stayed in front of Ziqisheng wholesale and retail store on the left side of Hutong, and went to Liuji Beef Ramen Restaurant on the right side of Hutong, and Xiao Deng went across the road." Li Zengbao quickly arranged for the police to carry out network control on several key parts.

　　　　Two hours later, Jiang finally appeared, two policemen followed behind him, and Deng Xuefeng went around to Jiang from across the road. After the three people made a hint of arrest, they swarmed and grabbed Jiang.

　　　　According to Jiang, as the wind of the police cracking down on online pornography is getting tighter and tighter, he has already recovered the cost and earned money. He wants to escape to Tianjin to avoid the limelight. "It’s only two hours." Jiang seems a little annoyed.

　　　　Subsequently, the police arrested the rest of the main suspects, traveled tens of thousands of kilometers to Shanxi and Chongqing, and solved the case of obscene pornographic performances organized by the network in one fell swoop.

　　　　The police arrested four suspects involved in the case, seized six computers involved, and confiscated illegal income of more than 50,000 yuan.

Editor: He Wei

　　Taiwan Province Network, China, Shenzhen, December 5 (Reporter Qi Xin, Chen Wentao) "The First Cross-Strait Student Baseball League Finals" ended in Shenzhen on the 3rd of this month. There were five champions in College A, College B, Young Badminton, Young Badminton and Little Badminton, and the best of each event was also produced on the same day.

　　This competition is not only the largest single sports exchange event between the two sides of the strait so far, but also an important activity to commemorate the 30th anniversary of cross-strait exchanges. From the preliminaries, semi-finals to the finals, it attracted more than 200 baseball teams from all sides of the strait.

　　The team from north china university of technology (hereinafter referred to as "North University of Technology") and the team from Shih Hsin University met in the final of Group A, the highest university in the group, and presented a wonderful game for the audience. After more than two hours of fierce fighting, North University of Technology made a modest upset, beating Shixin University, which was strong and determined to win the championship, with a total score of 2:0.

　　"Victory has nothing to do with me."

Jiang Zhonghao, Taiwan Province coach of north china university of technology team, was interviewed by reporters after the game. (Photo by Chen Wenzhao, China Taiwan Province Network)

　　After the game, when talking about the game, north china university of technology coach Jiang Zhonghao said modestly that the victory had nothing to do with himself, but was won by the players through hard work. But in fact, the team has improved step by step for so many years, thanks to Jiang Zhonghao, who gave up his job in Taiwan Province Professional Baseball League four years ago and came to coach the mainland university team.

　　In 2014, Jiang Zhonghao, who was over 50 years old, decided to visit the mainland. At first, his goal was very simple, that is, to pass on what he had done since he was a child. Fortunately, eight special baseball students who came to North University of Technology with him in the same year achieved even greater goals with him. If it is a coincidence that Jiang Zhonghao chose to come to the mainland, then it is such a "karma meeting" that can outline the realistic picture of cross-strait exchanges from scratch, from less to more, from indirect to direct, from one-way to two-way, all-round and multi-field exchanges in the past 30 years.

　　"The competition makes us friends, and the champion makes us brothers."

Taiwan Province players Lai Guancheng (left) and Lian Tingwei (right) both played well in the competition. (Photo by Chen Wenzhao, China Taiwan Province Network)

　　Liao Guancheng from Kaohsiung and Lian Tingwei from Taipei came to North University of Technology with six other players in 2013. Because they have to practice and study at the same time, their academic system is one year longer than that of other undergraduates, but they think every year here is a valuable experience.

　　"In fact, before the start of the whole finals, we were confident to enter the finals as the first in the mainland, and we also knew that Shixin University was probably our opponent in the finals. But in the first round, we lost with a score of 6:7, which put a lot of pressure on us before the final. To be honest, before the game, we thought we had only four points to win. " Liao Guancheng told reporters: "In the end, defeating the opponent who lost to us gave us a feeling of revenge. The reason for our success is unity."

　　The unity in his mouth is based on the good relationship between mainland players and Taiwan Province players. In this champion team, eight senior Taiwan Province players have played a mainstay role, while most other mainland players are "rookies" in freshmen and sophomores. However, the dinner exchange after each training session has established a brotherly relationship between them. "We have given our baseball skills and understanding of the sport, and we are also learning from our schoolmates and understanding the culture of the mainland."

　　Wang Haoya, a batsman from North China University of Technology, is also from Taiwan Province, and he is one of the best players in this game, which was hand-picked by coach Jiang. He said: "It feels particularly good that brothers on both sides of the strait are working hard for the same goal. After each game, everyone gets together to review how today’s game is and discuss what to do in tomorrow’s game. During the discussion, everyone can make outspoken suggestions. This is what real brothers do. Baseball makes us know each other, games make us friends, and champions make us brothers. "

During the competition, the players of North University of Technology often get together to cheer each other up. (Photo by Chen Wenzhao, China Taiwan Province Network)

　　Lai Guanzhang of Shixin University sat alone on the bench after the game and looked at the opponent who celebrated on the field. I can see that he is the most unwilling one on the team. "Congratulations to the North University of Technology for winning the championship. They have this strength. But our goal is also the champion. The contest between opponents in the same level depends on improvisation and the ability to grasp opportunities. We didn’t play our due level at the critical moment, so the victory was taken away by the other side. It’s a pity, but we will definitely come back for the championship next year. "

　　这是海峡两岸学生棒球联赛的第一届，根据组委会的规定，北方工大可以保留冠军奖杯直到明年新的冠军产生，但如果可以连得三届冠军的话，就可以拿到冠军奖杯的复制品永久保存。也是因为这样的规定，北方工大的教练和球员都对明年的比赛充满了期待。

　　还有一年就要毕业的王浩亚说：“来学校这么久了，一直都想为学校留下些荣誉。可惜自己打完第二届就要退役了，希望明年再拼一年的同时，能够将带领大陆的学弟们继续提升，为第三年的比赛打好基础。”

　　江仲豪教练说：“大陆球员和台湾球员一起为北方工大捧回了这座冠军奖杯，我们明年、后年还要全力争胜，让这座奖杯永久的留在北方工大，作为我们两岸同学团结一心的见证。台湾的几个队员再过一年就要退役了，但我还会一直留在大陆执教，为提高这里的棒球水平，也为棒球运动在大陆的推广尽一份力。”

　　"We both have more than a year to graduate, which is a bit sad to say, but we are playing every game as the last one." Lai Guancheng and Lian Tingwei were a little emotional to the reporters interviewed. "Seriously, our biggest gain after these games was the championship, but the most meaningful thing was that I enjoyed the feeling that the whole team was United, which was more meaningful than the championship. We will also cherish every next game more. "

　　Sports is the common wealth of all mankind and an important part of culture. As one of the important forms of economic and cultural exchanges, sports has played and will play a very important role in promoting cross-strait exchanges and cooperation. On the occasion of the 30th anniversary of breaking the isolation between the two sides of the Taiwan Straits and opening non-governmental exchanges, the successful holding of the "First Cross-Strait Student Baseball League" has also created a good start for further exchanges between the two sides of the Taiwan Straits in the future.

　　Just as Long Mingbiao, deputy director of the Taiwan Province Affairs Office of the State Council, summed up at the closing ceremony, the north china university of technology team included eight athletes from Taiwan Province and one coach from Taiwan Province. The victory of North University of Technology was the result of cross-strait cooperation, and this champion belongs to students from both sides of the strait.

　　I hope that with this competition as a starting point, students on both sides of the strait can strengthen their ties through the bridge of baseball, come and go frequently, establish a circle of friends across the Taiwan Strait, and find "great" friends. (End)

　　A collective COVID-19 infection broke out at the US military base in Okinawa, and the US Navy’s "Good Richard" amphibious assault ship burst into flames, and the US Air Force crashed an F-16C… …

　　This summer, American troops deployed in many parts of the world have frequent accidents and troubles!

　　This is the Futenma base of the US military stationed in Japan in Okinawa, Japan, which was photographed on January 27, 2018. Xinhua News Agency/Midland

　　Make people angry! Aggregative COVID-19 outbreak broke out at the US military base in Japan.

　　Recently, a collective COVID-19 infection suddenly appeared in the US military base in Okinawa. Only from July 7th to 11th, there were 61 confirmed cases of COVID-19 in the U.S. military base in Okinawa, and on the 13th, the U.S. military base in Okinawa notified 32 confirmed cases to the local area. On the 15th, the Okinawa prefectural government of Japan confirmed that there were 36 new confirmed cases of COVID-19 in several local US military bases in Japan.

　　A large number of confirmed cases appeared in a short period of time. Danny Yucheng, the governor of Okinawa Prefecture, was "shocked" and "extremely sorry" about the news, and said that he "had to have strong doubts about the epidemic prevention countermeasures".

　　It is reported that more than half of the 50,000 US troops stationed in Japan and the United States are stationed in Okinawa, and they are not subject to Japanese Covid-19 inspection, and the US military’s epidemic prevention measures are not controlled by the Japanese side.

　　It is even more reported that the US was initially reluctant to disclose information such as the number of confirmed cases of US troops stationed in Japan and the whereabouts of confirmed cases. Later, at the repeated request of the Japanese side, it had to publish relevant information.

　　American soldiers who enjoy "special status" are "free to come and go" and "go their own way" in Okinawa. Some Okinawa residents said that during the epidemic, they were really worried when they saw American soldiers without masks on the street.

　　For a long time, Okinawa residents have complained about the noise and pollution caused by the US military base, the crash of US military aircraft, and crimes committed by US military personnel. The outbreak of the cluster epidemic has intensified their dissatisfaction.

　　Too bad! The US Navy’s "quasi-aircraft carrier" is in full swing

　　Something happened to the US military base in Japan on the west coast of the Pacific Ocean, and the US naval base on the east coast was not "peaceful".

　　On July 12th, local time, the "Good Richard" of amphibious assault ship, moored at the naval base in San Diego, USA, exploded and burst into flames. For a time, the pungent smoke produced by the burning of plastics, cables and other materials floated all over the center of San Diego, and many sailors who escaped from the ship also lost all their property, "only a suit of clothes."

　　On July 12, the naval base in San Diego, California, USA caught fire and emitted smoke. A fire broke out on the 12th in amphibious assault ship, a US military vessel moored at the San Diego Naval Base in California. Xinhua News Agency/Midland

　　According to the US Navy, as of the afternoon of the 13th, 36 sailors and 23 civilians had been treated for high temperature burns and smoke inhalation.

　　Good Richard is one of the American Navy’s wasp-class amphibious assault ship ships, with a displacement of over 40,000 tons. It has a spacious flight deck and hangar deck, which can accommodate helicopters, tilt-rotor aircraft and short-range take-off and landing aircraft, and is equivalent to a quasi-aircraft carrier.

　　Although the name is very special, many people will not be unfamiliar with the ship. In the popular sci-fi movie Super Battleship a few years ago, people have experienced the elegance of this big ship.

　　Before the fire, the ship was under medium-term maintenance, mainly upgrading the flight deck. After the upgrade, it will be able to carry at most 16 F-35B short takeoff/vertical landing fighters or 22 MV-22B Osprey transport planes.

　　This fire, which lasted for dozens of hours, may make it difficult for this huge ship with a ship age of more than 20 years to regain its glory. Some analysts pointed out that although the damage degree of the ship is still unclear, the intensity of the fire is enough to deform the structural steel of the hull. Considering the damage degree, the ship will stop using for at least several years, and it is likely to be identified as completely scrapped. Once the ship is scrapped, it will be "the most serious safety accident of the US Navy in the past 20 years" with heavy losses.

　　What a jam! The U.S. Air Force recently destroyed another plane.

　　It rained all night, and the fire on the "Good Richard" has not been extinguished, and the Air Force has "added a wall" to the US military.

　　On July 13th, local time, an F-16C fighter plane crashed at holloman Air Force Base in New Mexico.

　　Data Map: US Air Force F-16C Fighter

　　However, this plane crash is not the only one this year. Since May, there have been many crashes in the US Air Force, including the tragedy of "the plane crashed and people died".

　　On May 15th, an F-22 fighter plane of the US Air Force crashed near Eglin Air Force Base in Florida, and the pilot ejected to escape.

　　On May 20th, Eglin Air Force Base confirmed that an F-35A fighter plane crashed while trying to land at the base on the evening of 19th, and the pilot also ejected to escape.

　　On June 15th, an F-15C fighter plane crashed during a training mission at the US military base in Britain.

　　On June 30, an F-16 fighter jet crashed while performing daily training tasks at Shaw Air Force Base in Southern California, USA. The pilot on board was taken to the hospital and was later declared brain dead.

　　In less than two months, several "Hawk" aircraft with high cost and outstanding performance "lost their wings" in training, and the loss was not insignificant.

A running friend asked Lao Wang a question: "If it takes me 15 minutes to run for 2 kilometers, is this speed too slow? Can I still be considered running?"

Generally speaking, the definition of running is that the human body’s center of gravity is constantly improving, falling and moving horizontally as a cycle, and through continuous alternating movement of legs, it pushes on the ground to make the body move forward quickly.

Therefore, according to this definition, even a speed of 7-8 minutes can be considered as running.

When it comes to the pace of 7-8 minutes per kilometer, different people will have different reactions. Some people think it is too slow, while others think it is just right. This degree of difficulty depends entirely on the individual’s physical fitness level and training plan and other factors.

From another point of view, the closing time of a 10-kilometer official running race is 90 minutes, which means that the average pace per kilometer is 9 minutes. Although this speed is not fast, it can still be considered qualified.

If you want to improve your running speed, don’t worry!As long as you keep running, your running speed will gradually increase!

Running is a healthy and physical exercise. In the process of running, it is equally important to achieve the goal and experience the fun of sports, not just for the pursuit of speed or competition results.

Running is not only a healthy exercise, but also a social activity that can be shared with others. Runners of different degrees can exchange their experiences, share their opinions, encourage and support each other to achieve higher goals.

Therefore, the significance of running involves not only speed and competition, but also more.Health, happiness and socialityAnd many other aspects. Running can not only improve physical endurance and flexibility, but also give people psychological satisfaction and social connection with others.

For ordinary runners, the initial motivation for running is almost always to stay healthy. In the pursuit of healthy running, the speed of running is actually not the most important factor.

Lao Wang is also a long-term runner directly. I insist on "healthy running" rather than "speed running". There are runners who have been running for more than ten or twenty years around me, and we all have a common view: with the extension of running time, we realize more and more deeply-Jogging is the essence of health..

Moderate jogging can help improve heart and lung function, improve metabolic rate, consume body fat, and even help prevent and improve some diseases. Compared with high-intensity running, jogging has less stress on bones and joints, which effectively reduces the risk of injury. Therefore, if you just want to get healthy, it is more appropriate to run slowly.

However, many people in the running world take "speed is everything" as a motto. They think that only the faster they run can they be called a real runner.

Excessive pursuit of speed can lead to overconfidence and arrogance.At the same time, other important factors may be ignored. Therefore, while pursuing speed, we should also be careful not to ignore other important factors.

Some runners think it is an honor to run at a fast speed, as if they are the best, but they are dismissive of joggers. But in fact, whether running fast or jogging, they can make runners healthy and happy, and this is the most important thing.

Therefore, runners should respect each other and enjoy the fun of running together, instead of comparing and belittling each other. Encourage each other with a friendly attitude in order to gain greater happiness and sense of accomplishment.

By encouraging each other, they can get more happiness in running and have more motivation to achieve their goals.

Running is a sport that requires perseverance and continuous efforts.Any runner will go through a long process from slow to fast and from short to long. Only by perseverance can we achieve our goals and reach the best state.

With the development of the times, the number of runners is increasing, but not many people can really persist. This phenomenon shows the difficulty of persisting in running.

In fact, as long as you master the correct posture, training methods, and have a good mentality and perseverance, anyone can slowly improve their running speed and endurance.

As a runner, it is very important to master the proper rhythm. Sometimes, slowing down can help you protect yourself better and reduce the possibility of injury, and running without injury is the destination of runners. Therefore, at an appropriate time, runners should control their own pace and slow themselves down as much as possible.

Therefore, many mature runners know that,Slow is the premise of fast.Only in this way can we make our running career more dynamic and lasting.

Now, we are exposed to a lot of information every day, which comes from the internet, media, colleagues, friends and so on. Sometimes, we will be confused by this information and even have an impact on our own judgment.

Therefore, while receiving information, we should cultivate our independent thinking ability and form our own opinions, instead of being influenced by some short videos, some remarks or blindly following others.

Always stick to your original intention of running.Know where your physical limit is, recognize your own shortcomings and run with thinking. Only in this way can you see the truth and understand how to run is the most suitable for you.

Take running as a pleasure, not as a burden.

If we regard running as a way to communicate with nature and others, we can keep healthy and have fun at leisure, then we can enjoy the benefits of running more.

Recently, more and more people begin to pay attention to the process of running, rather than simply pursuing the speed and distance of running, so as to achieve both psychological and physical gains. Don’t let speed, distance and other indicators become a kind of pressure, but use them as our own source of motivation, which can help us enjoy the fun brought by running better and reduce the physical and psychological burden of running.

We can integrate running into our life in many ways to improve our physical and mental health:

First of all, in order to make running more effective, you shouldEstablish a running plan and timetable that suits you.. According to your work, living habits and physical condition, combined with reasonable running intensity and running time, make an effective running plan.

Secondly, in order to make running more interesting, in addition to choosing a beautiful running route, you can also run with your family and friends.Increase the fun and interactivity of running..

Finally, you can record your running status and development by using running applications or watches.Provide evaluation and feedback for your running process.In order to adjust your running plan and goals.

In short, integrating running into our life can help us improve our physical health, mental state, work efficiency, relax our body and mind, release our energy, and let us have a healthier and more active life.

If you want to make greater achievements in running, you should find the speed that suits you best, instead of rushing for success. shouldPut health first.Only by accumulating slowly can we make greater progress!

Do you have any requirements for your pace? Welcome to discuss!

"Every time I go to a scenic spot, I like to scrape a sports lottery." Ms. Wan, who took her family to visit Wunvzhou Scenic Area in Wuyuan, Jiangxi Province, said with a smile that they passed the "Wunvzhou Magic Lottery Shop", a specialty store with the theme of "Sports Lottery+"in the scenic area, and the family excitedly took photos and punched in front of the Sports Lottery Creative Exhibition Frame. "It’s a good luck to make a lottery, and it’s also a charity!"

Meet lucky sports lottery under the white wall and tile

Walking into Wunvzhou Resort and going straight from Huishi Street, where tourists gather, you can see the unique facade design of Wunvzhou Magic Lottery Shop-the ingenious combination of Jiangnan ancient charm with Huizhou style and fashionable sports lottery elements has become a new landmark for tourists to punch in.

Cornices, tiles, horse head walls and doorways are the features of new Huizhou architecture, while the style in the store is "brand-new" and more fashionable. A dazzling collection of sports lottery mascots, Le Xiaoxing dolls and sports stars, has a unique sense of fashion under the neon signs of "a lucky and fun shop", "koi fish possessed" and "scratching lucky strike".

Stepping into the store, under the football-shaped dome light, the spacious and bright store is full of sports elements, and the large-scale display cabinets with instant billing occupy the C position in the store —— Long Xing Universiade, red envelopes come and let good things happen, and Chinese dragon attract many tourists to come around. In the process of introducing the way of buying lottery tickets and serving tourists, the staff also did not forget to publicize the responsible lottery tickets, and the concept of public welfare lottery tickets was subtly spread in the lottery buying experience again and again.

Catch the heat and meet the sense of trendy ceremony

"After joining the sports lottery family for more than ten years, my husband and I are both old owners of sports lottery, but the situation in the lottery market has been changing." When talking about the fate with sports lottery, Rao Fen, the agent, was quite emotional. "In recent years, sports lottery is becoming more and more popular, and we also want to try it in scenic spots."

Rao Fen, while sorting out the sports lottery tickets in the counter, said: "It is a great honor to open a special sports lottery shop in the scenic spot during the tourist season to meet the needs of the public to buy lottery tickets and do public welfare at will."

With the support of Jiangxi Sports Lottery, this special sports lottery shop not only highlights the lottery ticket, but also "fills up" the lucky value, accurately hitting the "sense of ceremony" that young people love. Many couples come to visit Wunvzhou Scenic Area to wear rings and scrape off the top scratch coating hand in hand, and many lottery buyers like to choose birthday numbers, lucky numbers and so on … This is the young people’s pursuit of "sense of life ceremony" and carries their hopes for a better life.

Pour out public welfare feelings with quality service

The lights are on, and night falls. In-store TV screens broadcast the recent football matches in turn, and tourists invariably come to the sports lottery shop to relax and wait for the evening performance of "Playing Iron Flower" in Wunvzhou. Sitting around the table of the manager of Sports Lottery, sharing sports hobbies and experiences with friends around me from time to time, the waiting time is no longer long, and the journey is even luckier because of the company of Sports Lottery. Rao Fen prepared hot water for lottery buyers and carefully answered questions from lottery buyers. It is her unremitting pursuit to have a good environment, excellent service and good experience.

While constantly improving service awareness, Rao Fen and sales staff also strive to be good public welfare propagandists. In the process of serving lottery buyers, they don’t forget to publicize the concept of responsible lottery and explain the knowledge of public welfare areas. "We introduce the public welfare undertakings of sports lottery to customers who enter the store, popularize the knowledge of the use of public welfare funds, and let them trust sports lottery more."

It is reported that in recent years, Jiangxi Sports Lottery has followed the development trend of multi-format and diversification of sports lottery and actively explored a new development model of "Sports Lottery+". At present, there are 375 sports lottery+stores in Jiangxi, including 191 theme specialty stores, 108 other empowerment stores, 43 convenience service stores, 27 public welfare volunteer stores and 6 sports service stores. These "Sports Lottery+"windows show the brand image of Sports Lottery as "public welfare, health, joy and enterprising", which gives the public a new understanding of the brand image of Sports Lottery and provides inexhaustible motive force for promoting the high-quality development of sports lottery in China. (From February 2nd, China Sports Daily, 05 edition)

Original title: 162 goddesses are waiting for you to enjoy the sexiest beauty in the world.

& & Title &&The sexiest beauty in the world! 162 goddesses are waiting for you to enjoy. In this article, we will take you to enjoy a visual feast and enjoy 162 most attractive women from all over the world. Their beautiful styles vary from sweet and lovely girls to mature and attractive goddesses. Let’s explore the feast of the sexiest beauty in the world and find your favorite!

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Editor in charge:

　　CCTV News:The Central Meteorological Observatory continued to release on the 3rd.Blizzard yellow warningAffected by the eastward movement of the south branch trough and the southward cold air, there will be a large-scale rain and snow weather process in most parts of central and eastern China today and tomorrow, with moderate to heavy snow in the eastern part of northwest China, southwestern part of North China, most of Huanghuai, Jianghan and Jianghuai. Among them, there are blizzards in parts of central and southern Shaanxi, western and northern Hubei, southern Henan and northern Jiangsu and Anhui (10~ 18 mm), local snowstorm.

　　Seeing the weather forecast, many netizens were puzzled: didn’t they say "Blizzard"? Why is it only a few tens of millimeters? It’s not as thick as the sole. You must be mistaken! It should be in centimeters!

　　Is it true that the meteorological department made a mistake in measurement? Of course not! In fact, it is like this:Snowfall and snow depth are two different concepts. Snowfall does not refer to the snow depth, but the precipitation value in winter.

　　How is the snowfall level divided?

　　The snowfall level is not divided according to the thickness of snow on the ground. According to the standards of the meteorological department, due to the size, shape and density of snow falling on the ground, the snowfall isAccording to the amount of water after the snow melts, divided into multiple levels from low to high.. The snowfall levels are as follows:

　　Light snow: the snowfall within 12 hours is less than 1.0 mm (equivalent to the amount of melted rain, the same below).

　　Medium snow: the snowfall is 1.0 ~ 3.0mm in 12 hours or 2.5 ~ 5.0mm in 24 hours.

　　Heavy snow: snowfall is 3.0 ~ 6.0mm in 12 hours or 5.0 ~ 10.0mm in 24 hours.

　　Blizzard: The snowfall is more than 6.0 mm in 12 hours or more than 10.0 mm in 24 hours.

　　In many places, sometimes the snowfall will be much greater than 10 mm, so many places and forecasts also introduce the concepts of heavy blizzard and heavy blizzard with reference to the two levels of heavy rainstorm and heavy rainstorm.

　　Blizzard: A snowfall process in which the snowfall is 20.0 ~ 30.0 mm within 24 hours.

　　Heavy snowstorm: the process of snowfall with a snowfall of more than 30 mm within 24 hours.

　　In addition, in life, we occasionally see snow falling, but it can’t form snow. This kind of snowfall is called "sporadic light snow".

　　Now, I finally know why the snowfall of more than ten millimeters can be called blizzard ~

　　▌Source of this article: CCTV News Synthesis, China Weather Network, China News Network.

　　One international student with three opposite sex study partners? The "Buddy" project of Chinese and foreign students in Shandong University has caused controversy.

　　It is questioned that in 2018, Shandong University’s "study partner" program was upgraded to one international student with three on-campus students, and the participating students in the school were mainly girls.

　　On July 11th, the staff of the Propaganda Department of Shandong University Party Committee replied to The Paper that they were studying the matter.

　　On the afternoon of 11th, a teacher from graduate department of Shandong University told The Paper that the "Learning Companion" program was first implemented in 2016, and it was generally welcomed by students after implementation. "Students registered actively and gave better feedback". Regarding the questioning of online public opinion, the teacher said that it was a malicious misinterpretation.

　　Controversial "Learning Companion" Project

　　Shandong University’s "Learning Companion" project, which was exposed by netizens in Weibo on July 6th, caused controversy.

　　According to the blog post, an international student in Shandong University has three study partners. From one-to-one pairing in 2017, each international student in 2018 has three healthy study partners, forming a three-person study partner group, and the unsuccessful study partners are included in the study partner database.

　　The registration form of the student partner and the regulations on the management of the student partner do not evade the problem of the opposite sex student partner. In the application form, the gender of the study partner is particularly emphasized, and "making foreign friends of the opposite sex" is listed as one of the options, and it is marked in red at the head: "Please fill in the details as carefully as possible so as to match your favorite study partner".

　　Some netizens commented in the Weibo, "I really don’t understand, what is the intention of introducing those little girls who are not familiar with personnel or even have never talked about love to foreign male students as study companions?"

　　The Paper noted that an online document "Description of Shandong University on Holding Chinese and Foreign Students’ Learning Companion Activities" stated that it was legal and proper for Shandong University to hold Chinese and foreign "Learning Companion Activities". The "study partner" activity for Chinese and foreign students is an activity held to promote the study of Chinese and foreign students. Chinese and foreign students are study partners, and all of them are free to register, not to find study partners for international students alone.

　　On the morning of July 11th, The Paper asked the International Affairs Department of Shandong University for verification on this document. A staff member of the International Affairs Department told The Paper that the school had noticed the relevant public opinion and needed to contact the Propaganda Department for details.

　　The "Learning Partner" project was implemented in 2016.

　　The Paper found that the "study partner" program for international students in Shandong University was implemented in 2016.

　　In October 2016, the International Affairs Department of Shandong University published the Interim Provisions on the Management of the Student Companion Program of Shandong University (hereinafter referred to as the Provisions), which indicated that the Student Companion Program was an activity to increase the understanding and exchange between China students and international students and promote the internationalization of Shandong University students.

　　According to the requirements of the Regulations, the group participating in the "Learning Partner Program" is open to students who are officially registered in the whole school, and undergraduates, master students and doctoral students can participate. Students can participate in the "study partner program" for a maximum of one year, and can submit a written application to continue to participate after the expiration of the validity period.

　　In addition, the "Regulations" indicate that if you go out with your school partners, you must report to the relevant person in charge for approval. If you go out for more than one day, you must apply in writing and get approval before implementation.

　　On October 29th, 2016, a notice about recruiting foreign students as "study companions" was publicly released at the official website of the Graduate Association of Shandong University. The notice showed that students of study companions must have "a high level of English or Japanese, Korean, Russian and other foreign languages".

　　The Paper saw in an application form of Shandong University’s exchange students "study partner" downloaded from his official website that students who signed up should fill in the basic information such as name, gender and nationality, as well as dietary taboos, hobbies and specialties, and students with study partners can freely fill in the "gender of their desired study partner".

　　After the announcement of recruiting international students as "study partners", The Paper inquired in official website of Shandong University and found that Qilu Hospital College of Shandong University published the first batch of "college" matching results and the notice of the first meeting of "study partners" activities in official website on December 1, 2016. Official website announced that the activity received a total of 360 application information from 28 colleges of Shandong University, and 122 pairs of friendly "study partners" were successfully selected among 122 international students and 238 China students who registered.

　　Official website of Qilu Medical College issued the Notice on Announcing the Group Results of 2018 Students’ Partners and the First Meeting Party of Students’ Partners’ Activities. As of November 15th, 2018, the activities received a total of 270 registration information. Among the registered international students and China students, 141 China students and 47 international students have been successfully selected to form 47 friendly "study partner" groups.

　　山大师生谈“学伴”：总体评价较好，增强友好交流

　　针对质疑声，曾担任2016年山东大学“学伴”招募计划的负责人7月11日告诉澎湃新闻，“一对一”、“一对三”系网友恶意曲解。他介绍，山东大学“学伴”计划成立之初，目的在于促进中外学生之间的交流，学生之间系自愿报名参加，“不存在一个留学生跟三名女生”配比。

　　他说，“学伴”计划施行后，受到学生的欢迎，“报名积极，学生反馈也比较好。”

　　针对网友提出的“拉皮条”等侮辱性词汇，他表示，近几天也陆续收到校友的反馈。7月11日下午，他已经联系国际事务部咨询此事的进展，他从国际事务部得知，目前学校正在商量此事，会给出一个合理的解释。

　　同日，山东大学党委宣传部一名工作人员回复澎湃新闻称，正在研究此事。

　　曾参与过2017年“学伴”计划的山东大学管理学院学生小媛（化名）说，“学伴”项目主要面向中心校区和附近几个校区的同学。参与的同学在各个学院都有分布，男女比例也较为正常，网传的情况并不属实。

　　She said that the "study partner" project includes a get-together. She attended the 2017 school reunion. According to her description, there were many students who participated in the party that night. Everyone came from all corners of the country and the atmosphere was very good. On that night, she met her friends from France, Pakistan, South Korea and other countries.

　　After getting to know each other at the party, students can keep in touch with each other. Usually, students in China will take their study partners with them. Most of the activities are to visit famous scenic spots in Jinan together, or to have dinner, drink coffee and play werewolf killing around the school.

　　Xiaoyuan said that more students still maintain online communication to help international students answer questions in campus life. "After all, everyone’s cultural backgrounds are completely different, and the probability of becoming international friends immediately is still quite low."

　　A 2016 boy from Shandong University said that study companions are a normal learning exchange program, which has been going on for several years.

　　The question about the internet changed from "one-on-one" to "one-on-three". The boy explained that the ratio of male to female in Shanda was originally a little more than that of female students, while the number of international students was generally a little more than that of male students. In addition, female students were generally more active than male students in participating in campus activities, so there was a situation of "three companions and one" mentioned in the news.

　　The boy said that the "study partner program" requires study partners to do tasks together, such as reading books and watching movies together.

Do 5 things well, see you around for breast cancer.

Hu Youting, Department of Nail and Breast Surgery, Wuhan First Hospital.

Do these five things well, and breast cancer will see you around. Hello, everyone, I’m Dr. Hu from the Department of Nail and Breast Medicine of Wuhan First Hospital. Everyone is afraid of breast cancer, but breast cancer is also afraid of you doing these five things.

First, I am afraid that you will exercise. Walking, jogging, Tai Ji Chuan, Baduanjin and aerobic exercise can keep fit, maintain health, keep weight, improve immunity and prevent breast cancer.

Second, I am afraid that you will quit smoking and drinking. Smoking and drinking significantly increase the risk of cancer. It’s never too late to quit smoking and drinking, starting with you and me.

Third, I am afraid that you will go to bed early. Go to bed before 10 o’clock at night, and it is better to take a nap every day.

Fourth, I am afraid of your light diet.

Fifth, I am afraid that you are in a good mood every day.

Have you achieved all the above five points? Accompany you all the way, like, pay attention, comment and collect.

China International Fashion Week in autumn and winter 2023 drives the recovery of China’s fashion industry. Photo by China International Fashion Week Organizing Committee

BEIJING, Beijing, March 25 (Reporter Yan Xiaohong) The reporter learned on the 25th that the opening ceremony of China International Fashion Week 2023 autumn and winter and the world premiere festival of 2023 were held in Beijing 751D·PARK, thus opening the curtain of China International Fashion Week.

China International Fashion Week in autumn and winter 2023 drives the recovery of China’s fashion industry. Photo by China International Fashion Week Organizing Committee

This season, China International Fashion Week is guided by the Beijing Municipal People’s Government, China Textile Industry Federation and sponsored by China Fashion Designers Association. AW23 China International Fashion Week, with the theme of "extreme creation and roaming", will stage nearly 100 heavy fashion activities, focusing on China’s aesthetics, intangible innovation, trends, sustainable fashion, fashion meta-universe, cross-border commerce and trade, and intellectual property rights, and strive to promote the overall recovery of China’s fashion industry.

China International Fashion Week in autumn and winter 2023 drives the recovery of China’s fashion industry. Photo by China International Fashion Week Organizing Committee

Chen Dapeng, vice president of China National Textile and Apparel Council, said that China International Fashion Week has always been adhering to the mission and vision of helping China design and promoting industrial development, focusing on the cultivation of "masters, big names and big events" in the fashion industry, creating a mainstream authoritative platform for local fashion release in China, showing fashion creativity, advocating design innovation, promoting brand image, and holding high the banner of "China Aesthetics" with a compatible mind, which has played an important role in the progress of original design in China, the promotion of fashion discourse power and international exchanges and cooperation.

2023 is a crucial year for the construction of Beijing as an international consumption center city. China International Fashion Week, as one of the landmark key activities of Beijing’s consumption season in 2023, is also a pre-heating activity of the world premiere festival in 2023. This season, China International Fashion Week continues to build the first landmark of China’s fashion business, and realizes consumption linkage by designing new products, new works and new talents for the global "first launch".

China International Fashion Week in autumn and winter 2023 drives the recovery of China’s fashion industry. Photo by China International Fashion Week Organizing Committee

At the opening ceremony, the launching ceremony of Yunshang Town 2023 China Fashion Technology Award and Hongxing Erke Youth Co-creation Design Competition was held, aiming at excavating and commending outstanding technical talents in the fields of fashion modeling and technology, creating China fashion artists and promoting the high-quality development of China’s fashion industry.

The China Fashion Designers Association, China Textile Information Center, National Textile Product Development Center, sponsored the release of China textile fabric fashion trends in autumn and winter of 2023/24. Guided by the core concept of "harmony", it made a dynamic release of seven categories of fashion trends, providing a clear idea for the fashion upgrade of China textile industry, from technical innovation, design innovation to fabric innovation.

China International Fashion Week in autumn and winter 2023 drives the recovery of China’s fashion industry. Photo by China International Fashion Week Organizing Committee

China International Fashion Week’s "China Aesthetics" has refreshed its creativity this season. Many brands have turned their attention to ancient myths, Shan Hai Jing, Sanxingdui Culture, Romance of Gods, Dunhuang Art, China Color, Five Elements Culture, Oriental Philosophy, Historical Heroes, Literary Allusions, Ink Painting and Calligraphy, China Gardens, Classical Architecture, Classical Opera, Song Dynasty Aesthetics, Ceramic Culture, Zhuang Brocade Art, Chinese Danxia, Mongolian Culture, etc., and have compared China Aesthetics with. (End)