Original Ruan Guangfeng Chihuo Institute

Oil can be said to be an essential ingredient in China kitchens. Go to the supermarket to buy an edible oil, and when you look around, you can see a large area of gold, soybean oil, peanut oil, sunflower oil, olive oil … which one should you buy?

1. Prefer vegetable oils, such as double-low rapeseed oil, peanut oil, olive oil, etc., but it is recommended to change the types of oils frequently instead of eating only one.

2. Eat less oil with high saturated fat, such as lard, butter, butter and other animal oils, but if you usually eat less meat, eggs and milk, it is ok to eat some animal oil.

3, daily use, home cooking, rapeseed oil, peanut oil, soybean oil, etc. can meet the demand; When cooking at high temperature (fried chicken, grilled fish), choose animal oil or high oleic acid grease.

4, no matter what kind of oil, eat less, generally 25-30 grams of oil per person per day (about 2-3 spoonfuls of white porcelain).

01

Let’s learn about fatty acids first

/Three structures of fatty acids/

To choose the right fat, we must first start with the structure of fat. From the chemical structure, the aliphatic family is the product of three fatty acid molecules connected to the glycerol skeleton. Different fatty acid molecules connected together constitute different fats.

Fat molecule

Generally speaking, we can divide fatty acid molecules on fat into three categories:

Monounsaturated fatty acid: A fatty acid has a double bond in its molecule. Double bonds are "unsaturated" chemical bonds, and two hydrogen atoms can be added to them to become saturated fatty acids.

Polyunsaturated fatty acids: Fatty acids have two or more double bonds in their molecules.

Saturated fatty acids: Fatty acids with saturated bonds without unsaturated double bonds in their molecules.

Some people will say that you forgot trans fatty acids! Most trans fatty acids come from food processing, and there are few naturally occurring ones, so we won’t discuss them here.

Different fatty acids make up oils and fats, and the nutrition and use performance of oils and fats will also vary greatly. First of all, we generally think that fat with a high proportion of saturated fat is unhealthy, because saturated fat will increase the risk of cardiovascular disease. ω-3 and ω-6 fatty acids, which are often praised in nutrition, are both unsaturated fatty acids.

The red bar is the proportion of saturated fatty acids, and the longer the red bar is, the more saturated fatty acids there are.

Secondly, the proportion of fatty acids also affects the heat resistance and stability of oil. The more unsaturated fatty acids, the more heat-resistant the oil is and the easier it is to oxidize. The more saturated fatty acids, the more heat-resistant and less prone to oxidation.

02

How to choose oil healthily?

/Look at fatty acids and cooking methods/

When choosing oil, the most important thing is to look at the fatty acid ratio of oil.

Preference is given to vegetable oil

Common animal oils, such as lard, butter and butter, are high in saturated fat and should be eaten less. However, although they are not good for health, it does not mean that they can’t be eaten at all, nor does it mean that animal oil is necessarily bad. If you usually eat less meat, eggs, milk, etc., it is relatively reasonable to have some animal oil; But if you always eat big fish and big meat and eat a lot of animal oil, it is not appropriate.

Usually big fish and big meat, don’t eat more animal oil.

Common vegetable oils, such as rapeseed oil, corn oil, olive oil, soybean oil and peanut oil, have a low proportion of saturated fatty acids and are relatively healthy. And if you choose rapeseed oil, give priority to double low rapeseed oil, that is, rapeseed oil with low glucosinolate and low erucic acid. Of course, no fatty acid of vegetable oil is perfect. From a health point of view, it is recommended that you don’t just eat one kind of oil, and often change the type of oil and eat different oils. It should be reminded that some vegetable oils, such as palm oil and coconut oil, have a high proportion of saturated fat, so eat less.

Coconut oil is high in saturated fat, so eat less.

Choose animal oil or high oleic acid oil for high temperature cooking.

Oil will have some adverse reactions at high temperature, which will produce many substances that are harmful to human health and may increase the risk of cardiovascular disease and cancer. Therefore, we should try to choose those oils that are not so afraid of heat.

When cooking at high temperature, such as fried chicken and grilled fish, you should try to choose animal fats such as lard, butter and butter, which have a high proportion of saturated fatty acids and are relatively heat-resistant.

Lard is high in saturated fat and can resist high temperature.

Among the three oils, safflower oil, olive oil and tea seed oil, the proportion of oleic acid is high, and they are also relatively heat-resistant. Olive oil contains more than 70% oleic acid, which can be used to make food such as stir-frying and frying.

Olive oil can also be fried and stir-fried.

Olive oil, sesame oil, linseed oil and other unique oils are used for cold salad.

Extra virgin olive oil, linseed oil and sesame oil have unique fragrance and are rich in unsaturated fatty acids, so they are more suitable for cold salad or salad.

Olive oil is also suitable for cold salad.

Rapeseed oil, peanut oil and soybean oil can be used for cooking.

These oils have moderate heat resistance and healthy fatty acid ratio, and can be used for daily use, such as the most commonly cooked stir-fry in home cooking.

Rapeseed oil, peanut oil and soybean oil can all be used for daily cooking | Figure worm creativity

03

Less oil is the healthiest

/You can’t eat too much oil/

Finally, I still want to remind you of the most important point: no matter what kind of oil, even olive oil, linseed oil, perilla oil, etc., which are popular now, they are still fats and cannot be eaten more. Now we all advocate less oil, but to what extent is it healthy? How much oil is better to eat every day?

According to the latest recommendation of China Residents’ Balanced Diet Pagoda, the average person cooks 25-30 grams of oil every day, which is about 2-3 spoons of white porcelain. As long as you eat so much oil, there will be no "quota" for other fried foods in a day, so you should try not to eat them.

Don’t eat other greasy food after eating fried chicken.

Of course, "less oil" doesn’t require you to do it in one go. After all, years of habits can’t be changed just by changing. It can be done step by step in some ways: for example, frying instead of frying; Try not to use oil or less when steaming, boiling, stewing and stewing; Use a quantitative oil pot, etc.

Title: flickr/Huang Yuting

What kind of oil do you like to eat?

Original title: "Rapeseed oil, soybean oil and olive oil, which oil should I choose?" 》

Read the original text

Topic: picture channel

　　

　　　　According to Russian media reports, the United Russia Party, the Just Russia Party, the Russian Agricultural Party and the Citizen Power Party jointly nominated First Deputy Prime Minister Medvedev as the next presidential candidate. On December 10th, 2007, when meeting with the leaders of the four parties, Putin expressed "full agreement" with this proposal. This is a photo of Putin (former) and Medvedev visiting a construction site in central Russia on September 13, 2007. Xinhua News Agency/Reuters

　　　　When Putin ascended the presidency in 2000, few people were familiar with this little former KGB officer, let alone had great hopes for him to save Russia. However, eight years after the expiration of his two terms, when faced with Russia, which is full of energy and intends to revive its glory, people can’t help but express their feelings. During his eight years in power, Putin led Russia to rise again and "return to the ranks of world powers" by "extraordinary means". This is the evaluation of Putin by Time magazine in explaining that he was named as the person of the year in 2007.

　　Eight years of fierce combination boxing

　　　　Putin’s report cards should be listed more, but they can all be summarized as a simple point: he restored Russians’ trust in the country, helped the people find confidence and hope for the future, and inspired their spirit of being frustrated for many days.

　　　　As we all know, Putin faced a "mess" when he came to power. Stability and order! This was not only the aspiration of ordinary people at that time, but also the aspiration of various interest groups that suffered serious losses in property division and political chaos. Therefore, establishing order and maintaining stability will inevitably become the banner that Putin held high at the beginning of taking office. This has always been the "top priority" of his administration, a prerequisite for his remarkable achievements in other fields, and a "magic weapon" for him to win high support rate and retain his voice when he leaves office. Roy Maidevijeff, a famous Russian scholar, said: "Putin is a useful person who appears in the needed position when needed."

　　Political power: from "state machine failure"To "controllable democracy"

　　　　Former President Yeltsin once admitted: "In Russia, there are huge state institutions, powerful troops and police, but there is such anarchy … which means that the whole state machine is out of order."

　　　　By the time Putin left office in 2008, Russia had formed a centralized presidential system, or "controllable democracy" system, in which the parliament, the government, the judiciary, major political parties and the media were in the hands, the regime basically controlled all situations, and the elite team was relatively United.

　　　　In the eight years after 1992, Russian politics has been in a chaotic situation for a long time, and the government’s ability to act has been greatly weakened. Due to the imperfection of democratic politics itself and the social unrest caused by economic transition, the weakened government lacks sufficient ability to maintain social stability and legal order. In this case, Putin realized that a strong and rational regime is the main guarantee for social stability and economic development, and strengthening state authority is the best way to solve urgent problems. Ensuring political stability, smooth government orders and normal operation of political power has become its top priority, and it is also a prerequisite for revitalizing the economy.

　　　　Adjust the relationship between the central and federal entities. In 2000, Putin first decided to set up seven federal districts on the basis of 89 federal entities, and he personally appointed presidential representatives to manage them, so as to strengthen the central government’s control over the localities; In 2004, the method for the election of local leaders was revised, and the right to appoint and remove "vassals" was returned to the central government; Establish the power of the central government to adjudicate the illegal acts of local leaders, and form a legal intervention mechanism for the central government to restrain local governments; Since 2005, the federal entities have been merged. By January 2008, the original 89 federal entities had been compressed to 84. After the above-mentioned "cutting vassals" were swung, the past situation of disguised "separatist regime", the central government pleasing the local government and "managing the brain with four limbs" was completely changed, and a new central vertical management system was formed.

　　　　Purge oligarchs. Oligopoly intervention was a major "freak" in Russian politics in the 1990s. These financial and industrial groups either directly stepped forward or manipulated public opinion and influenced national policies through agents, and they were powerful. After Putin came to power, he first cleaned up the media kingdom controlled by oligarchs and seized public opinion positions. Then, the oligarchs who "don’t listen" were investigated, forcing Gusinski, berezovsky and other oligarchs who once dominated politics to go into exile. In 2003, in the name of economic crimes, Khodorkovsky, who was still trying to be active in the political arena, was put into prison. Under the pounding of Putin’s sharp combination boxing, the arrogance of oligarchs who tried to challenge the regime was completely suppressed. The state not only ended oligarchy, but also further controlled more assets through legal and economic channels.

　　　　Improve the political system of political parties. In view of the chaotic activities of political parties during Yeltsin’s period, the opposition between political power and major political parties, and the frequent contradictions between the government and parliament, Putin began to implement his plan based on the Political Party Law passed in 2001 and the parliament as a platform, in which the key to realize this blueprint is to focus on building a "political party". From 2001 to 2002, with the full promotion of the Kremlin, the three pro-government parties joined forces to form the "United Russia" party, becoming the largest party in the Duma. With the support and encouragement of the political power, government officials, big entrepreneurs and political activists at all levels are more actively involved in the "United Russia" party, making it a veritable "political party". The fifth Duma, which came into being in 2007, is not only another complete victory of the "regime party", but also reflects the embryonic form of party politics in Putin’s mind-the situation that the regime relies on political parties and political parties to cooperate with the regime with the two pro-regime parties of "United Russia" and "just Russia" as the core.

　　[Global Times Comprehensive Report] Swedish National Radio announced its withdrawal from Twitter on the 18th local time, which is the first large European media to withdraw or suspend its Twitter account after many public media in North America. In the past week, the Twitter company controlled by billionaire Musk labeled many western media such as Voice of America, National Public Radio (NPR) and Canadian Broadcasting Corporation (CBC) as "government-sponsored media", which triggered fierce opposition from these media. However, many netizens ridiculed that the US government had forced the accounts of "rival countries" such as Russia to be labeled as "government media" on western social platforms, and now Twitter labels western media. "Isn’t this fair?" Previously, Twitter CEO Musk also revealed that the US government can completely control and read the private messages of Twitter users at will, but such news that is not conducive to the United States and the West is rarely reported by mainstream media.

　　Some China scholars told the Global Times on the 19th that the governments and media in the United States and other western countries, while flaunting the so-called "independence and freedom of the press", manipulated public opinion by various means to serve their own private interests. This "freedom of the press" is the "painted skin" of the American and western governments and their media.

　　"69% government-funded media"

　　According to Reuters, Swedish National Radio did not accuse Twitter of launching a new policy under the leadership of Musk, namely, labeling more western public broadcasters as "government-sponsored media". Gieringer, the station’s director in charge of social media operations, made an indifferent gesture, saying that the decision was made because the Swedish audience of the station had lost interest in Twitter. "Swedish National Radio no longer gives priority to its presence on Twitter," he said. The company still pays attention to its business on social platforms, but now it has decided to completely stop its account on Twitter, "because Twitter has changed and become less important to us."

　　However, the "European News" website said that the Swedish National Radio closed its Twitter account because of "concerns about fake news and hate speech". Gieringer did not hold back his accusations and complaints about Twitter. He said: "Of course, we have noticed the recent turmoil around the platform … … We believe that in the long run, this may affect Twitter’s handling of fake news, ‘ Water army ’ Robots, misinformation and hate speech. Of course, these factors also affect our decision to stop the account on the platform now. "

　　In the past week, Twitter has labeled VOA, National Public Radio (NPR), American Public Broadcasting Corporation (PBS), British Broadcasting Corporation (BBC) and Canadian Broadcasting Corporation (CBC) as "government-sponsored media", which has aroused fierce criticism and opposition from these western media. The BBC argued that its funds mainly came from the TV viewing license fees paid by British families, and Twitter finally changed the label of the BBC to "publicly funded media". So far, this is the only western media that has successfully made Twitter modify the label of "government-sponsored media".

　　In this round of labeling struggle, the contest between Twitter and CBC is particularly fierce. On the 16th local time, CBC and its related accounts were tagged as "government-sponsored media" by Twitter. In this regard, CBC spokesman Omar said that Twitter wrongly described CBC’s "editorial independence", so the company will suspend the update of related accounts. He said that Twitter regards "government-sponsored media" as "the government may participate in defining the content of news reports to varying degrees", which is obviously not in line with the actual situation. CBC17 issued several tweets on the 17th, saying, "Our news is fair and independent. The opposite statement is untrue. This is why we suspend our activities on Twitter. " "CBC is funded by public funds voted by members of parliament. Its independence is protected by law. "

　　However, Twitter said that it is not groundless to label CBC as "government-sponsored media", "according to CBC2021 — According to the 2022 financial report data, the company received nearly $1.4 billion in funding from the government (accounting for 70% of its funds). " Musk immediately said that CBC’s "concerns have been resolved." He also attached a screenshot of CBC Twitter account marked "69% government-funded media" on the grounds that "CBC said they only received less than 70% government funding".

　　"Western media is being attacked by itself"?

　　Twitter’s move triggered fierce criticism from the western media. The British "Daily Mail" said that Musk was attacked for labeling the accounts of National Public Radio (NPR), American Public Broadcasting Company (PBS) and other western media as "government-sponsored media". Critics warned Twitter that "don’t misuse the concept, public funding (but not interfering with press freedom) is different from the state’s direct intervention in the operation of the media editorial department." According to the report, Freedom House in the United States said that the tag of "government-sponsored media" was "not fairly applied" on Twitter, and the media accounts of Turkey, Saudi Arabia, United Arab Emirates and Qatar were not so marked, while the public media accounts of the United States, Britain and Canada were marked.

　　After the acquisition of Twitter, Musk always claimed to transform Twitter into a social platform for "seeking truth" and labeled Twitter accounts such as Voice of America and Canadian Broadcasting Corporation (CBC) as "government-sponsored media". "Musk fought with western media to find the truth", the Russian newspaper Kommersant reported on the 18th that western media such as CBC and National Public Radio have recently strongly opposed being labeled as "government-sponsored media" by Twitter, which was previously only used in the accounts of Russian and China media. In this regard, some Russian netizens said, why did the western media loudly applaud when the United States and the West labeled the Russian media as "government media"? This is actually "the anti-bite of the western media."

　　The mutual accusation between Twitter and western public media has aroused the debate among netizens in western countries. On Twitter, some netizens said, "I fully support transparency. These news organizations did accept government funds, and they should not ‘ Government-sponsored media ’ The label has objections. " "The snobbish conservative media doesn’t like it, but I have witnessed everything here." However, some netizens said, "‘ Government-sponsored media ’ The label is inaccurate, which does not explain which government funding it is, nor does it reflect other sources of funding for the media. " But most netizens think, "This is completely fair, and this is exactly what they deserve." Some netizens ridiculed that "does 69% funding mean only 69% publicity?" "Perfect action. The numbers are so accurate. "

　　This struggle has also become the content of western political infighting. Before Twitter tagged CBC, Canadian Conservative Party leader Poliyev accused CBC of favoring the government and the ruling party. On April 12, he called on Musk to label CBC "more accurately". He wrote in the tweet: "We must protect Canadians from false information and manipulation by CBC." Poliyev stressed that this is a fact that Canadians should know.

　　Lu Chuanying, secretary-general of the Center for International Governance of Cyberspace of Shanghai Institute of International Studies, said in an interview with the Global Times on the 19th that the debate on labeling between Twitter and western traditional media was mainly due to the increasingly diversified channels for the public to obtain information. Western media flaunt "independence and freedom of news", but actually regard news as a "fourth power" beyond the public. In fact, this is a struggle for the control power of public opinion discourse.

　　Li Haidong, a professor at the Institute of International Relations of the Foreign Affairs University, told the Global Times reporter that in western society, the influence of the media largely depends on people’s attention. In the information age, digital communication has become popular, and the withdrawal of western traditional media from Twitter is tantamount to self-isolation, and it is impossible for people to follow.

　　50% believe that American media deceive the public.

　　In fact, this competition also highlights the lower and lower trust of the western people in the media. According to Al Jazeera, a poll conducted by Gallup Polling Company in February this year showed that only 26% of Americans have a good impression of American media, the lowest level in the past five years, while 53% have a negative view. 50% of Americans believe that most news organizations in the United States are misleading and deceiving the public, and they are "intentional". Only 25% believe that these news organizations have no intention of misleading the public. The poll also found that 52% of Americans believe that American media "don’t care about the best interests of readers, viewers and listeners".

　　Not only traditional media, but also western social media and online media are not much better, and they are almost controlled by the US government and capital. At the end of last year, shortly after Musk acquired Twitter, it broke the news that all social media platforms cooperated with the US government to review the content, and they all deleted the relevant content under the clear instructions of the US federal agencies. Musk released Twitter’s previous documents showing that Twitter cooperated with the FBI, the CIA, the Pentagon and other government agencies to suppress information about the US elections, the Ukrainian situation and the COVID-19 epidemic. On April 16 this year, in an interview, Musk once again broke the news that the US government can read the private messages of all Twitter users at will. "The extent to which the US government can effectively control anything on Twitter surprised me."

　　Li Haidong said: Facts have proved that the setting of "freedom of the press" peddled by the United States and other western countries to the world is a complete lie. Western news has innate value bias and ideological bias. No matter external or internal, many reports are hard to be objective. Recently, the mainstream western media almost ignored the truth about the bombing of the "Beixi" natural gas pipeline, and the "poison train" incident in the United States was exposed by social media such as TikTok and was exposed by foreign media and networks for many days before it had to express its concern. Regardless of whether there is government funding or not, the western media has actually completely lost its independence and become a tool to serve the interests of a few people or mobilize public opinion when the United States and the West promote their foreign strategies.

　　Claire Daley, a member of the European Parliament from Ireland, recently lamented on Twitter that the western media were "corrupt and biased". Daley wrote: "We must admit that our mainstream media is not free at all."

　　[Global Times correspondent in the United States, Canada and South Korea Xiao Datao short room Liu Haisheng Global Times reporter Ding Yazhen Yu Xiang Liu Yupeng Chen Kang]

1905 movie network news Recently, it is reported that Gu Zhiguo, a "post-95 s" boy from Suzhou, played a leukemia patient in a movie when he was a sophomore. This experience gave him a deeper understanding of leukemia.In 2022, Gu Zhiguo joined the Chinese Bone Marrow Bank. After a lapse of one year, Gu Zhiguo successfully matched a patient, and he did not hesitate to sign the Consent for Donating Hematopoietic Stem Cells, which will send hope to the patient.

Netizens have praised: "The positive impact of this film is really a lot" and "Positive energy guy, I wish him a good life"!

Today, Brother Miao will report to you that my brother has been using this Star Age ET for three months.

appearance design

First of all, from the appearance, it belongs to the eye-catching type. At first glance, it may not be amazing, but after watching it for a long time, it will be quite good and classic. In terms of size, a 5-meter car with a 3-meter wheelbase has a large space, especially in the back row, which is well received by my family, especially my parents.

The back row is not only spacious, but also the angle of the back row can be electrically adjusted, which really improves the comfort of family members for long-distance travel. The whole cortex is skin-friendly, and what I like most is that the interface of the child safety seat is designed very conveniently, and a hook and loop is used, which can be easily connected when it is lifted.

Besides space and comfort, I want to focus on odor control.

The zero-formaldehyde model is really not covered. It has been more than three months since the new car, and it has basically experienced the hottest time in Changsha. There is basically no smell in this car. This is really conscience.

Tailbox space

Then let’s take a look at the trunk space, which is also necessary to talk about. It has a lot of space in the trunk, which is what my parents especially like every time they go back to their hometown. The native products of my hometown, chickens and ducks are completely piled in, and I can always pack them.

Moreover, the two rows of seats in the back are all controlled by electric adjustment and leveling. After leveling, I am completely asleep now. I am away from the front seat, and my two arms are completely lifted, so I can get close to the seat back of the front seat, so this body size and space are enough for home use.

Interior design

Of course, these are all from the perspective of car use, so what about the driving quality of our car? Let me talk to you, too.

After getting on the bus, I know that many friends will ask Brother Miao a question, that is, the center console of this car is disconnected. Is it good or not? It feels so weird, and its two screens are staggered and not in line.

At first, I thought so, too. It might be uncomfortable for these two screens to be staggered.

But in fact, after you really opened it, this central control place was disconnected. As for whether it is advanced or not, I think it is a matter of different opinions.

As for whether it works or not, I’ll tell you that it does work, especially in narrow places, when parking, it’s convenient to walk to the co-driver.

Design of central control lathe

Second, the two screens are staggered, including the steering wheel, which is not round. At first glance, your inertial thinking feels uncomfortable, but in fact, after you really use it. Because its steering wheel is relatively small, it can take care of the upper and lower spaces after it is non-circular.

Moreover, the instrument is not under the steering wheel, but above the steering wheel, so that when you drive, the instrument is basically in front of you, which is somewhat similar to the effect of head-up display. It’s just that if the central control screen is used, after its angle is lowered, if you like to watch the central control screen when driving, you may really need to get used to it, but when driving like me, I don’t look at the central control screen very much, so just look at the instrument.

And the application inside the car machine, to meet our navigation, listening to songs, watching videos and so on, basically there is no big problem. In addition, some friends have asked me that this dashboard is wide at one side and narrow at the other. Does the black edge have any influence? No influence.

Therefore, regarding the design of its interior, I don’t think we should listen to the online talk about this place. If we don’t think it will work, we won’t go to see it. I think a car, you really have to test drive it yourself, and test drive it a few times more, you will find that you may not care about what others say online.

Power and chassis

I won’t talk about the power of this car, Star Age ET. To be honest, the power of this place, because at present, like this new energy vehicle, its power is surplus.

I want to focus on the chassis. It’s CDC plus electromagnetic suspension. Although it will look up when you press the accelerator, Cullinan will also look up, but its chassis, first feedback, is comfortable. Because my brother’s car is equipped with air suspension, of course, the difference between air suspension and no air suspension is quite big.

The most important thing is that a car body can rise and fall, and the second thing is that when it crosses a bad road, its tiny vibration will be more resolved.

However, there are also disadvantages, that is, after you choose air suspension, you feel that the car is not so clear when driving.

But generally speaking, the chassis of Star Age ET is comfortable, and if you say that you have relatively rich driving experience at ordinary times, after you come up, you feel that its chassis is tight.

Even when I changed the line in an emergency, the posture of the whole car body was controlled in place. Therefore, this set of chassis is a set of chassis that I think is currently in place in this industry and made in China.

Sense of speed and carsickness

In addition, I also want to emphasize that the speed sense of this car will actually give you a little error. Maybe the chassis of the whole vehicle is really adjusted in place, and it is easy to overspeed if you are not careful. Just after the speed is up, you feel that the speed is not so fast, but in fact it is already up.

And for people who have carsickness at home, I want to focus on this point, because my mother belongs to a particularly carsick constitution, but my mother said that she would not get carsick in this car.

I feel that when we are considering new energy, especially now, if there is motion sickness in family members, then we must focus on a deep test drive.

Of course, because of this car, its overall chassis is slightly lower. Therefore, after getting on the highway, its whole vehicle is prone to the ground, which is actually good.

Let me describe it to you this way, that is, on the high speed, even if you run above 120, when you overtake, you are as steady as an old dog and lie on the ground tightly.

Fuel consumption and endurance

In terms of fuel consumption and battery life, in fact, its pure battery life is relatively real. I tested it on the high speed last time, which exceeded my expectation. Even on the high speed, it can run to about 12% before it starts the engine.

At that time, the endurance achievement rate could reach more than 80%, and I think this really scared me. Because it is an SUV, it is really a good data to reach this pure battery life achievement rate at high speed.

In addition, when you are in a state of power loss, the engine is basically insensitive when it is involved. And in fact, if it loses electricity, its fuel consumption is not high. You can look at the overall data. It took almost three months to pick up the car and then ran more than 6,000 kilometers.

Then we can see that the overall power consumption is more than 11 per 100 kilometers, and the oil consumption is less, and the fuel consumption is 1.9 liters per 100 kilometers. So overall, the cost of using this car is actually relatively low.

Although this version does not have intelligent driving, it does have L2 driver assistance.

In urban areas, this full-speed adaptive cruise can achieve basic intelligent driving ability, even on high-speed and expressway, and the overall performance is ok, and the availability is still relatively high.

summary

Generally speaking, many friends may choose to extend the journey of the car ET.

Because it costs more than 200,000 yuan to buy such a big car, many times the problem of home use is considered, but if the journey is extended, it should give you face and foundation.

Although it doesn’t look so amazing at first glance, it definitely belongs to the kind that is suitable for living. In this car, I feel the Star Way, as a high-end brand of Chery, and the Star Age is also a high-end series of Star Way. As Mr. Yin said, he really put in at no cost, and with the persistence of those science and technology men, of course, he buried the meat in the rice.

　　At about 10: 30 a.m. the day before yesterday, a case occurred in Xiabian Community, Chang ‘an Town, Dongguan, in which three robbers robbed a bank working car with guns.

　　Three robbers drove a car and followed a work van of Dongguan Changan Branch of Agricultural Bank of China. When traveling to Xiabian Community Park Road, Qilong Road, Chang ‘an Town, three robbers stopped the bank’s work car by car, snatched two bags of bank business summons, money orders and bank employees’ cash of more than 600 yuan from the car with guns, and drove away. Fortunately, two bank employees were not injured. After the incident, Chang ‘an police sent a large number of policemen to investigate, and the case is under further investigation.

　　At noon the day before yesterday, the Xiabian Community Park section of Qilong Road in Chang ‘an Town, Dongguan was blocked by the police. There is a white van parked in the middle of the road of Qilong Road. There is no bank cash truck logo on the car body. The driver’s seat and the window glass behind the driver’s seat of the van are broken, and a large number of car glass fragments are scattered on the road. Many policemen investigate and collect evidence on the spot.

　　An eyewitness said that he happened to pass by this section at the time of the incident, and suddenly there was a sudden braking sound in the middle of the road. He looked up and saw a silver car parked in front of the front of a van. Soon three men rushed down from the car and surrounded the van. One of the men smashed the window glass of the driver’s seat of the van with a hammer and pointed a suspected gun at the driver. Another man held the man in the passenger seat, and then the third man smashed the window glass of the driver’s seat with a hammer. After taking out two bags from the car, the three men quickly fled by car.

　　"I didn’t hear the gunshots, but a gray-white car stopped in front of the van and several people rushed down to rob it." The boss who opened a shop near the scene witnessed this hot scene that can only be seen in film and television dramas. According to him, the three men first smashed the window of the van, then took out two large military green bags from the back seat and ran away. Subsequently, two men got off the van and they immediately alerted the police. A large number of policemen and security team members rushed to the scene to investigate and collect evidence, and the two people in the car were then taken to Chang ‘an Public Security Bureau to assist in the investigation.

　　[Bank]: It’s not cash that is robbed, but business summons and draft.

　　The day before yesterday, Mo Zhendong, director of the office of Dongguan Branch of Agricultural Bank of China, was interviewed by a reporter. He confirmed the witness’s story.

　　He introduced that at that time, the robbers aimed at Mo Mou and Mo Moumou, employees of the bank, shouting robbery and warning them not to move. However, he stressed that what the robbers robbed was not cash, but two bags of business summons of the bank.

　　He said that Chang ‘an Sub-branch sends staff to the following outlets every day to collect summonses. On that day, a driver and an employee of Chang ‘an Sub-branch are sent, mainly collecting about 1,200-1,300 summonses on Saturday and Sunday. This is an ordinary business summons, which has nothing to do with cash and has no impact on banking business. "600 yuan’s cash on an employee was robbed, and neither of them was injured. It is estimated that the other party thought there was a lot of cash in the bag."

　　Mo Zhendong said that after the incident, the bank had organized personnel to look for the trash can at the incident site, "because these things are useless to robbers." He said that the bank also organized personnel to go to the sanitation department to contact the cleaning staff. Later, it will also search for the lost summons through the media and give some cash rewards to those who find it.

　　"Two of the three gangsters were armed with guns and one was armed with a hammer. Fortunately, the employees were relatively calm, so there was no danger, no casualties were caused, and the bank did not suffer losses." Mo Zhendong said that after the incident, two employees recorded the license plate number of the robbers and called the police. "The lost documents involve nearly a thousand customers, and we hope to get them back as soon as possible."

　　[Police]: Snatched two packages of bank drafts and 600 yuan cash.

　　The reporter’s on-site investigation found that the location of the incident happened to be a road intersection, and the road traffic was very convenient.

　　The afternoon before yesterday, Chang ‘an Town Public Security Bureau informed the media about the case. At 10: 40 am on March 16, Chang ‘an Public Security Bureau received a phone call from Mo Moumou, saying that he and his colleague Mo Mou drove two bags containing subpoenas and money orders to the Chang ‘an Business Department of the bank and were stopped and robbed when they went to Shabian Community Park Road, Qilong Road, Chang ‘an Town.

　　Two of the men controlled Mo Moumou and Mo Mou with weapons, and those who controlled Mo Mou robbed him of 600 yuan cash.

　　It is understood that the subpoenas and bills of exchange snatched by criminal suspects cannot be exchanged. According to preliminary investigation, three suspects may think that the Jinbei van is a bank withdrawal customer. At present, the public security organs in Chang ‘an have set up checkpoints on major traffic routes and stepped up patrols to fully pursue the suspects. At present, the case is still under investigation.

　　Is it a real gun?

　　Zhu Wei, director of the office of Chang ‘an Town Public Security Bureau, told me that according to the transcripts of two bank parties, two of the three gangsters were armed with guns, about 10 cm long. "Whether the real gun is still uncertain. Because the gangster did not shoot at the scene. "

　　Is there any money in it?

　　Zhu Wei also told me that all three gangsters spoke Cantonese and didn’t wear masks or gloves. The reason for this may be that these gangsters didn’t know that the car was the bank’s work car, and they thought that Momo proposed from the bank that the two heavy bags were filled with cash, but they didn’t expect that the bags were full of bank bills and had no money.

　　Will it leak?

　　Mo Zhendong said that although these business subpoenas have the names and account numbers of customers, the gangsters do not have the passwords of customers, so the bank information of these customers is safe.

　　According to Guangzhou Daily

Editor: Zhang Renhe

On December 13th, the Information Office of Shandong Provincial Government held a press conference to introduce Shandong’s efforts to crack down on telecommunication network crimes and protect people’s legitimate rights and interests. Liu Qichao, deputy secretary of the Political and Legal Committee of the Provincial Party Committee, said that since the beginning of this year, the political and legal organs of the province have continuously pushed forward the work of cracking down on telecommunication network fraud and crimes, detected 15,500 cases of electric fraud and related crimes, arrested 30,800 criminal suspects, and avoided the loss of 2.88 billion yuan. The number of cases and losses in the province has doubled, resolutely curbing the high incidence of telecommunication network fraud crimes.

The provincial government deployed a three-year campaign to crack down on telecommunication network fraud and illegal crimes in Shandong Province, and issued the Implementation Plan for the Three-year Campaign (2024-2026). The provincial public security department will include anti-fraud work in the "Ten Key Tasks" in 2024, study and formulate countermeasures, and promote the development of anti-fraud in the province. We will improve the working rules of the joint meeting, establish a regular debriefing notification system for member units, and a warning, interview prompt and listing rectification system for key regions and industries. Since the beginning of this year, we have issued a "risk warning letter" five times. Strengthen and make good use of investigation centers, build investigation centers at provincial, city and county levels, pool resources in full, set up professional teams, establish new policing models, and promote quality and efficiency.

Our province insists on strengthening the integrated operation of provinces, cities and counties, digging gold owners, shoveling dens, fighting back and clearing black production, and continues to launch a fierce offensive against electric fraud crimes and black ash industry. Further improve the supervision mechanism for listing major cases, promote breakthroughs in cases with a million yuan or more, and arrest 2,447 criminal suspects. Organized and carried out special actions such as "Yun Jian", "Cut off the card", "Cut off the flow", "Pull out the nails" and "Summer Action", cracked a large number of important cases, prosecuted more than 25,200 suspects and sentenced 5,243 people. A dynamic identification model of fraud-related information was established, and a centralized battle against telecommunication network fraud was launched. 598 criminal dens were destroyed, 6,935 suspects were arrested, and 5.452 million yuan was seized and frozen.

Adhere to the construction of a "before-during-after" closed-loop prevention and control system, strengthen the discovery, disposal and interception capabilities of capital flow, communication flow and network flow, promote the financial and communication departments to continuously optimize technical countermeasures, improve the emergency disposal mechanism of funds involved, intercept 20.947 million fraudulent calls and 21.561 million fraudulent text messages, and block 14.2213 million fraudulent apps and websites to prevent cases to the maximum extent. The early warning targets were dissuaded and reminded by classification, of which 1.479 million were dissuaded in depth, and the success rate of dissuasion reached 99.8%, ranking first in the country in terms of dissuasion quality and effectiveness. We launched a centralized publicity campaign of "All People Fight Fraud in Action", launched the "Bright Screen Project", organized anti-fraud propaganda activities, held a series of live broadcast activities of "Youth with Me Against Fraud", sent more than 900 million public service short messages, and set off a new round of anti-fraud propaganda. The cases of students, the elderly and financial personnel being cheated in the province decreased by 17.7%, 13.3% and 26% respectively.

Adhere to industry governance and ecological governance, improve the "full chain governance" mechanism, and eradicate the breeding ground for crime from the source. We continued to optimize the dynamic management and control mechanism of the "two cards" (telephone cards and bank cards) involved in the case, established low, medium and high risk assessment grades, and carried out disposal work by classification. The "two cards" involved in the case decreased by 15.9% year-on-year, which was 7.2 percentage points higher than the national average. It is the first in the country to share the characteristic data of black and gray terminal equipment, base stations and traffic behaviors involved in the case, carry out dynamic identification around the whole life cycle of fraudulent phone cards, and automatically screen and shut down more than 2.579 million fraudulent phone cards. Strictly implement the real-name registration system of network users, establish the monitoring and early warning mechanism of network accounts, implement the authentication of real identity information according to law, shut down 67,000 QQ and micro-signals involved in fraud, and fully reduce the space of cybercrime. The procuratorial organs focused on the loopholes and shortcomings of social governance reflected behind the case, issued 24 procuratorial suggestions on social governance, and cooperated with relevant departments to strengthen governance. The Provincial Department of Justice will publicize and implement the "Anti-Telecommunication Network Fraud Law" into the "Eighth Five-Year Plan" and the annual law popularization points, guide and urge all levels and departments to strictly implement the law popularization responsibility system, and form a joint force for anti-fraud law popularization.

Liu Qichao introduced that in the next step, we should accurately grasp the current new situation of telecommunication network fraud crimes, take a stronger political responsibility, mission responsibility and responsibility, make overall plans to promote the work of prevention, control and construction, and resolutely protect the lives and property of the people.

Specifically, it includes continuing to promote three years of action. Focusing on the "five key points" of counter-prevention, industry governance, personnel management and control, cracking down on cases, and responsibility implementation, we will carry out a three-year campaign to crack down on telecommunication network fraud and illegal crimes, give play to the role of the mechanism, unite the joint efforts of departments, compact work responsibilities, and ensure effective insight.

Continue to intensify the crackdown. Keep a close eye on existing cases, especially serious cases, and carry out special projects to ensure that the case will be judged and attacked as soon as possible. Focus on promoting the "cut-off" action and continuously carry out the work of returning overseas electric fraudsters.

Continue to strengthen early warning and discourage. Establish the concept of "more cases are better than fewer cases", while maintaining the early warning and dissuasion work, mobilize all walks of life to strengthen internal prevention, continue to deepen accurate publicity and prevention, and improve the people’s ability to identify and prevent fraud. Accelerate the optimization and upgrading of the telecommunication network fraud prevention platform, improve the early warning and alarm response mechanism, and minimize the occurrence of cases.

Continue to strengthen comprehensive management. Implement the Anti-Telecommunication Network Fraud Law and the Joint Disciplinary Measures for Telecommunication Network Fraud and Related Crimes, and promote the establishment and improvement of a joint disciplinary system; Accelerate the construction of cross-industry collaborative governance system, promote the data interaction of telecommunications, finance, Internet and other industries and departments, optimize the function of the "two cards" dynamic management and control platform, improve the sharing mechanism of black and gray samples, and enhance the governance capacity and level of "capital chain". (Jinan Daily loves Jinan Reporter: Fan Yuxin)

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The four major banks can make a national installment of 20% from Toyota Financial Support 0 down payment for a maximum of five years.

No pit, no cheating, no routine, no binding, hidden consumption, modification, quality guarantee, car guarantee and brand guarantee.

The 2023 Ford Fierce Horse Raptor (Configuration | Inquiry) version adopts a straight roof line, thus obtaining a better head space inside the car. At the same time, the use of a penetrating waistline also makes the new car look more layered. In addition, the front and rear fenders slightly protrude from the car body, with the concave design under the door and large-size wheels, it looks stable. At the rear of the car, the new car is equipped with a plug-in rear spare tire, and the taillights on both sides are vertical, which has excellent effect after lighting. The black protruding rear bumper design is very off-road. 24-hour hotline 133 4207 0760 with WeChat

Vigorous horse 23 3.0T four-door Raptor Raptor raptors configuration: 3.0T V6 10-speed intelligent 4X4 horsepower 7 driving modes; RAPTOR HOSS4.0 suspension; FOX3.1 nitrogen shock absorption; 37 tires; 4.7 Lock the transmission ratio of the rear axle reducer; Front and rear differential; The front anti-roll bar is disconnected; Detachable door and hardtop; High performance heavy modular front bumper; Rigid fog lights and off-road lights; Heavy vehicle steel baffle; 360-degree loop image; LED signature lamp and fog lamp; Rear view mirror heating; Trailer coupler front 2 rear 2; Start the shaking with one key; 12-inch touch navigation screen. 24-hour hotline 133 4207 0760 with WeChat

The 2023 Ford Fierce Horse Raptor adopts a tough design style. The center console has a distinct and layered design, and the materials are also thick. The multi-function steering wheel is modeled and moved. The embedded design of the central control screen adds a sense of fashion in the car, with reasonable button layout, exquisite gear handle design, wide and thick seats, spacious space and strong practicality. 24-hour hotline 133 4207 0760 with WeChat

The 23 models of Bronco Fierce Horse Raptor are equipped with a 10-speed automatic transmission, which is an automatic manual transmission. The driver can manually shift gears, and the power is transmitted through the front and rear larger transmission shafts and connected to the upgraded Dana axle. The 4×4 system is equipped with an upgraded transfer case, a clutch with higher capacity, and the Baja mode is adjusted (the chassis can be adjusted according to the terrain selection). Bronco Raptor is also equipped with towing/trailer mode with a maximum towing capacity of 4,500 pounds (2041KG). 24-hour hotline 133 4207 0760 with WeChat

24-hour hotline 133 4207 0760 with WeChat

For more configuration colors, please add WeChat to send you comparison.

The four major banks can make a national installment of 20% from Toyota Financial Support 0 down payment for a maximum of five years.

No pit, no cheating, no routine, no binding, hidden consumption, modification, quality guarantee, car guarantee and brand guarantee.

[car home] A few days ago, we obtained a set of test spy photos of BYD’s brand-new SUV from relevant channels. Judging from the details, it is speculated that the car belongs to the Ocean Network series. According to the series of naming rules, the car will be named Sea Lion 06 EV in the future.

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Looking at spy photos, its front face is still in the state of trial loading, but judging from the outline of the light group, it is expected that it will adopt the "U" headlight design, similar to the Sea Lion 07 EV. In addition, we can also see that it will be equipped with a semi-hidden door handle design on the side of the car body.

The rear shape of the vehicle is more similar to that of the Sea Lion 05 DM-i, although it is covered with adhesive tape, but it is speculated that it will still adopt the through taillight design in a high probability.

In the interior part, the overall layout of the car continues the family-style design style of BYD Ocean Network, equipped with a combination of four-spoke steering wheel, LCD instrument and suspended central control panel. The central island platform adopts a layered structure, and it will still adopt the shape of electronic blocking handle. For more information about the new car, we will continue to pay attention to the report. (Text/car home Guo Chen)

When talking about a car model, the first thing you should talk about is its line drawing. In terms of line drawing, the Mercedes-Benz family-style off-road style is adopted, and the chrome-plated air intake grille is very three-dimensional. The unique headlights on both sides are shaped, and the internal light groups are patchy and bright. The profile of the car body is still the unique streamlined car body of Mercedes-Benz, and the enchanting figure is even more vividly displayed! In addition, it makes its sports atmosphere more intense. At the same time, the reasonable proportion of luggage compartment cover and enclosure also gives the tail shape too much visual center of gravity, and the design of taillights is also interesting, which shows great personality after lighting.

In the interior style, Mercedes-Benz GLA emphasizes luxury and brilliance. The steering wheel in the car is wrapped with leather material, which is very comfortable in texture and touch. The central control area is made of plastic, leather and metal, and the materials and workmanship look quite satisfactory. The 8.0-inch suspended large screen has simple screen design but complete functions. The front row is also equipped with a manual air conditioning control system, which can freely debug the most comfortable space atmosphere. Leather seats give passengers just the right support and soft and comfortable touch.

The length, width and height are 4446×1849×1625mm respectively, and the wheelbase has reached 2729mm. In the same class, the wheelbase of Mercedes-Benz GLA ranks 45th. The skylight of Mercedes-Benz Glaglagla 220 4 MATIC provides a wider view, which can create a better visual environment and good sensitivity for the rear passengers and increase the light entrance for the whole vehicle. Among the models of the same price and class, the trunk volume of Mercedes-Benz GLA ranks 34th. Spatial performance is limited by vehicle positioning, and the performance is acceptable, and the flatness is no problem, but the total space is average.

Mercedes-Benz GLA is equipped with a combination of 2.0 turbocharged engine (direct injection) and wet dual clutch (DCT). It will definitely bring unforgettable control charm. Mercedes-Benz GLA’s official measured zero acceleration score is 8.1S, ranking 53rd among 250,000-400,000 SUV models.

The active/passive safety configuration of Mercedes-Benz GLA is complete, includingAutomatic parking、Zero tire pressure endurance tire、Automatic parking、Steep slope descent、hill start assist control、knee airbag、HUD head-up display、Anti-lock braking (ABS)、Braking force distribution (EBD/CBC, etc.)、Brake assist (EBA/BAS, etc.)、Traction control (ASR/TCS, etc.)、Active noise reduction、Engine start and stop、Side safety air curtain、Wireless charging of mobile phone、night vision system、LED daytime running lights、Forward reversing radar、Tire pressure monitoring、Steering wheel heating、Body stability control (ESP/DSC, etc.)、Rear reversing radar、Fatigue reminder、Remote parking、Child seat interface、Lane keeping (LKAS)Equal configuration.

Among them,Automatic parkingYou can avoid stepping on the brakes for a long time or needing to pull frequently;Steep slope descentCan safely pass through steep slope road conditions at low speed;knee airbagReduce the injury of the car interior to the occupant’s knees in the secondary collision.

In order to get a more comprehensive and objective understanding of Mercedes-Benz GLA, you can go to the Easy Car Mercedes-Benz GLA Forum and browse the messages of users who have purchased the car in history.